Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2019 Run   Easy 10.4 km 52:40 5:04
4/2/2019 Run   Easy 3.2 km 17:00 5:19
4/2/2019 Run   Easy 3.5 km 20:00 5:43
4/2/2019 Run   Interval 4000.0 m 16:39 4:10
3/18/2019 Run   Hill 560.0 m 2:00 3:35
3/17/2019 Run   Long 18.1 km 1:35:00 5:15
3/16/2019 Run   Easy 7.8 km 40:00 5:08
3/16/2019 Run   Easy 6.6 km 35:00 5:21
3/15/2019 Run   Easy 3.0 km 15:00 5:06
3/15/2019 Run   Easy 2.6 km 15:00 5:47
3/15/2019 Run   Hill 560.0 m 2:40 4:46
3/15/2019 Run   Interval 800.0 m 3:04 3:50
3/15/2019 Run   Tempo 6.3 km 30:00 4:48
3/14/2019 Run   Easy 9.5 km 50:00 5:18
3/11/2019 Run   Easy 7.6 km 40:00 5:16
3/10/2019 Run   Long 17.6 km 1:35:00 5:24
3/9/2019 Run   Easy 11.6 km 1:00:00 5:11
3/8/2019 Run   Easy 2.8 km 15:00 5:22
3/8/2019 Run   Easy 2.6 km 15:00 5:47
3/8/2019 Run   Hill 0.4 km 2:00 5:00
3/8/2019 Run   Tempo 8.3 km 40:00 4:49
3/7/2019 Run   Easy 10.5 km 55:00 5:16
3/6/2019 Run   Easy 9.9 km 53:30 5:24
2/14/2019 Run   Easy 9.7 km 50:00 5:11
2/13/2019 Run   Easy 10.0 km 50:00 5:00
2/12/2019 Run   Easy 7.8 km 40:30 5:12
2/12/2019 Run   Easy 6.7 km 35:00 5:16
2/11/2019 Run   Easy 2.8 km 15:00 5:22
2/11/2019 Run   Easy 2.8 km 15:00 5:22
2/11/2019 Run   Interval 6800.0 m 29:25 4:20
2/11/2019 Run   Walk 6.8 km 40:00 5:53
2/10/2019 Run   Easy 9.0 km 50:10 5:35
2/9/2019 Run   Long 18.3 km 1:35:00 5:13
1/28/2019 Run   Walk 9.9 km 1:00:00 6:05
1/27/2019 Run   Long 18.0 km 1:35:00 5:18
1/26/2019 Run   Easy 3.0 km 15:00 5:00
1/26/2019 Run   Easy 3.0 km 15:00 5:00
1/26/2019 Run   Easy 2.5 km 15:00 6:00
1/26/2019 Run   Interval 1200.0 m 4:25 3:41
1/26/2019 Run   Race 3.0 km 12:11 4:04
1/25/2019 Run   Easy 7.7 km 40:15 5:16
1/25/2019 Run   Interval 1200.0 m 5:45 4:48
1/24/2019 Run   Easy 2.9 km 15:00 5:11
1/24/2019 Run   Easy 5.8 km 30:00 5:14
1/24/2019 Run   Interval 1000.0 m 4:26 4:27
1/23/2019 Run   Easy 5.8 km 30:00 5:11
1/23/2019 Run   Easy 6.5 km 35:00 5:24
1/22/2019 Run   Easy 2.9 km 15:00 5:11
1/22/2019 Run   Interval 8000.0 m 33:29 4:12
1/22/2019 Bike   Easy   15:00  
1/21/2019 Run   Easy 7.5 km 40:00 5:20
1/17/2019 Run   Fartlek 11.4 km 1:00:00 5:16
1/16/2019 Run   Easy 6.7 km 35:00 5:16
1/16/2019 Run   Easy 6.5 km 35:00 5:26
1/15/2019 Run   Easy 2.9 km 15:00 5:14
1/15/2019 Run   Easy 2.7 km 15:00 5:38
1/15/2019 Run   Hill 450.0 m 2:00 4:27
1/15/2019 Run   Interval 6000.0 m 25:07 4:12
1/14/2019 Run   Walk 7.4 km 45:00 6:05
1/2/2019 Run   Easy 7.0 km 38:52 5:34
1/2/2019 Run   Easy 6.9 km 35:00 5:06
1/1/2019 Run   Easy 2.8 km 15:00 5:28
1/1/2019 Run   Easy 3.5 km 20:00 5:44
1/1/2019 Run   Interval 1600.0 m 7:56 4:58
1/1/2019 Run   Tempo 5.6 km 25:00 4:26
12/31/2018 Run   Easy 8.3 km 45:00 5:25
12/30/2018 Run   Long 18.8 km 1:35:00 5:04
12/29/2018 Run   Easy 11.3 km 1:00:00 5:20
12/28/2018 Run   Easy 2.9 km 15:00 5:10
12/28/2018 Run   Easy 3.9 km 21:20 5:33
12/28/2018 Run   Interval 3.7 km 15:00 4:05
12/27/2018 Run   Fartlek 11.6 km 1:00:00 5:11
12/26/2018 Run   Easy 6.3 km 35:00 5:34
12/26/2018 Run   Easy 7.2 km 40:00 5:32
12/25/2018 Run   Easy 2.8 km 15:00 5:22
12/25/2018 Run   Easy 2.5 km 15:00 6:00
12/25/2018 Run   Tempo 7.8 km 36:00 4:37
12/24/2018 Run   Easy 7.3 km 40:00 5:28
12/23/2018 Run   Long 18.3 km 1:35:00 5:13
12/22/2018 Run   Easy 10.3 km 53:50 5:16
12/21/2018 Run   Easy 2.9 km 15:00 5:13
12/21/2018 Run   Easy 6400.0 m 30:35 4:47
12/21/2018 Run   Easy 4.7 km 25:00 5:21
12/20/2018 Run   Easy 11.3 km 59:21 5:17
12/20/2018 Run   Hill 400.0 m    
12/19/2018 Run   Easy 6.6 km 35:00 5:20
12/19/2018 Run   Easy 6.3 km 35:00 5:34
12/18/2018 Run   Easy 9.7 km 50:00 5:09
12/17/2018 Run   Walk 6.6 km 40:00 6:05
12/16/2018 Run   Long 15.9 km 1:25:00 5:21
12/15/2018 Run   Easy 6.3 km 35:25 5:40
12/15/2018 Run   Easy 6.4 km 35:10 5:29
12/11/2018 Run   Easy 2.7 km 15:00 5:33
12/11/2018 Run   Easy 3.5 km 20:00 5:43
12/11/2018 Run   Hill 420.0 m 2:00 4:46
12/11/2018 Run   Interval 4000.0 m 16:34 4:09
12/11/2018 Run   Strides 400.0 m    
12/10/2018 Run   Easy 10.3 km 53:50 5:16
12/9/2018 Run   Long 18.5 km 1:35:00 5:09
12/8/2018 Run   Easy 2.8 km 15:00 5:22