Notes
glad to be done with this one... very challenging course. Splits were progressively off from the beginning, but consistent (about 4.5 seconds/mile). Great race. Especially considering fitness levels and lack of mileage in September. Definitely going to do Manchester. Need to be smart about recovery now.
Adjusted Approx. Splits:
5mi @ 30:50
10mi @ 60:40 (29:50)
15mi @ 1:30:15 (29:15)
16mi @ 1:35:55
17mi @ 1:41:40
18mi @ 1:47:15