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5:14 AM

1 mi


7:54 mi


122 bpm
132 bpm


3 / 10
3 / 10
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early a.m. shakeout. Quite possibly the best I have felt on a shakeout this early... light, loose, very relaxed. The weather was perfect.

Out-n-back on the hotel road. Ended at starbucks across the street from our hotel (Dukes/Delta/Marriott...?) Only second in line a few minites before opening at 5:30... tall, dark roast, redeye.

Nature called immediately. I answered. Felt a little discombulated with breakfast... went with a granola bar and a clementine. Met up with Mark and Mike in the lobby at 5:55, shuttle had us on our way a few minites after 6.