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2:55 PM

4.2 mi


7:50 mi


131 bpm
147 bpm


4 / 10
4 / 10
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Enjoyed several samples of VT's finest DIPAs with Nicole last night... a little rough this morning, no worries. Should try to behave and keep the diet healthy for the next three weeks... I could be well recovered in time for Washington.

Feeling surprisingly good, well, at least good considering I just ran a marathon two days ago. I've definitely felt more beat up after a rough half marathon... legs were relatively loose, just a bit of soreness in the hip flexors. Will have to keep things light this week, but i should be able to attempt 50mpw with a 12miler this weekend.

Crummy weather... cold and rainy. I'm still smiling from the sunshine in Vermont on Sunday...