| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
Breakheart (Melvin) |
Long |
14.4 mi |
1:44:57 |
7:18 |
 |
| 7/2/2016 |
Run |
Breakheart (Melvin) |
Long |
15.0 mi |
1:39:55 |
6:40 |
|
| 6/30/2016 |
Run |
Breakheart (Melvin) |
Long |
13.0 mi |
1:42:31 |
7:53 |
|
| 6/10/2014 |
Run |
Breakheart (Melvin) |
Tempo |
12.1 mi |
1:15:26 |
6:15 |
|
| 5/3/2014 |
Run |
Breakheart (Melvin) |
Long |
14.0 mi |
1:37:54 |
7:00 |
|
| 12/8/2013 |
Run |
Breakheart (Melvin) |
Long |
15.0 mi |
1:42:52 |
6:52 |
|
| 9/22/2013 |
Run |
Breakheart (Melvin) |
Long |
12.2 mi |
1:20:33 |
6:37 |
|
| 7/9/2013 |
Run |
Breakheart (Melvin) |
Long |
14.0 mi |
1:43:02 |
7:22 |
|
| 5/12/2013 |
Run |
Breakheart (Melvin) |
Long |
14.0 mi |
1:32:52 |
6:38 |
|
|