Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2013 Run
WMHS Treadmill
Hill 8.0 mi 1:00:01 7:31
2/12/2013 Run
WMHS Treadmill
Fartlek 8.0 mi 51:21 6:26
2/7/2013 Run
RMHS Hills
Hill 5.0 mi 34:06 6:50
2/1/2012 Run
GroveFranklinHaverhillSalem
Fartlek 9.0 mi 56:47 6:19
1/27/2012 Run
SummerAve
Easy 3.0 mi 24:31 8:11
1/25/2012 Run
ForestStreetLoop Plus
Easy 4.5 mi 36:30 8:07
1/12/2012 Run
Treadmill
Tempo 8.0 mi 49:44 6:13
1/7/2012 Run
LakeQ
Easy 9.0 mi 1:01:52 6:53