| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
22:50 |
7:34 |
 |
| 6/23/2016 |
Run |
RMHS Track & Forest loop |
Easy |
6.7 mi |
51:50 |
7:43 |
|
| 6/21/2016 |
Run |
Bear Hill ONB + |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 6/9/2016 |
Run |
Bear Hill ONB + |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 6/2/2016 |
Run |
RMHS track, hills & van norden |
Easy |
10.3 mi |
1:18:38 |
7:39 |
|
| 5/9/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
27:55 |
6:58 |
|
| 4/14/2016 |
Run |
Lake Q x 3 |
Easy |
9.4 mi |
1:08:20 |
7:18 |
|
| 4/11/2016 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
6.2 mi |
46:54 |
7:34 |
|
| 4/6/2016 |
Run |
Lake Q + Prospect - Hopkins |
Easy |
7.2 mi |
53:57 |
7:29 |
|
| 4/1/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/30/2016 |
Run |
GroveFranklinHaverhillCharles + |
Easy |
8.0 mi |
59:18 |
7:24 |
|
| 3/28/2016 |
Run |
REI out and back |
Easy |
5.0 mi |
39:02 |
7:46 |
|
| 3/23/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
45:38 |
7:21 |
|
| 3/14/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 3/12/2016 |
Run |
RMHS track, hills & van norden |
Easy |
10.0 mi |
1:08:21 |
6:50 |
|
| 3/11/2016 |
Run |
RMHS track, hills & van norden |
Easy |
4.0 mi |
27:45 |
6:56 |
|
| 3/10/2016 |
Run |
RMHS track, hills & van norden |
Easy |
6.1 mi |
48:28 |
8:00 |
|
| 3/3/2016 |
Run |
Lake Q x 2 |
Easy |
11.5 mi |
1:28:27 |
7:42 |
|
| 2/29/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:56 |
7:31 |
|
| 2/25/2016 |
Run |
RMHS Hills |
Hill |
10.0 mi |
1:15:24 |
7:32 |
|
| 2/17/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 2/16/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 1/29/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:55 |
7:40 |
|
| 1/27/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
46:19 |
7:27 |
|
| 1/1/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
23:28 |
7:15 |
|
| 12/25/2015 |
Run |
GFHS |
Easy |
3.1 mi |
23:29 |
7:34 |
|
| 12/24/2015 |
Run |
GFHS |
Long |
6.2 mi |
45:45 |
7:22 |
|
| 12/23/2015 |
Run |
GFHS |
Tempo |
8.1 mi |
52:30 |
6:30 |
|
| 12/19/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
46:37 |
7:30 |
|
| 12/6/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
44:56 |
7:13 |
|
| 12/1/2015 |
Run |
Memorial Park - Strides |
Strides |
4.0 mi |
33:53 |
8:33 |
|
| 11/29/2015 |
Run |
Lake Q + Prospect x 3 |
Hill |
9.5 mi |
1:10:50 |
7:30 |
|
| 11/19/2015 |
Run |
RMHS track, hills & van norden |
Long |
12.5 mi |
1:33:52 |
7:33 |
|
| 11/14/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
45:14 |
7:17 |
|
| 11/9/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 11/4/2015 |
Run |
WMHS to home + via stoneham/wakefield |
Easy |
6.6 mi |
50:14 |
7:35 |
|
| 11/4/2015 |
Run |
home to work (WMHS) |
Easy |
4.0 mi |
29:30 |
7:25 |
|
| 11/3/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:00 |
7:32 |
|
| 10/31/2015 |
Run |
Lake Q x 1 + Prospect - Hopkins |
Easy |
7.2 mi |
52:09 |
7:15 |
|
| 10/26/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 10/20/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 10/16/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 10/14/2015 |
Run |
ReadingTownCenter Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 10/12/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 10/5/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/3/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
21:19 |
7:04 |
|
| 9/29/2015 |
Run |
Birch meadow fields |
Easy |
2.5 mi |
21:34 |
8:38 |
|
| 9/24/2015 |
Run |
RMHS Track |
Interval |
8.4 mi |
59:49 |
7:08 |
|
| 9/20/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:38 |
7:39 |
|
| 9/18/2015 |
Run |
Birch meadow fields |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/15/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 9/15/2015 |
Run |
Birch meadow fields |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/9/2015 |
Run |
Memorial Park - Strides |
Strides |
7.9 mi |
57:46 |
7:21 |
|
| 9/7/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 9/5/2015 |
Run |
Memorial Park - Strides |
Strides |
4.5 mi |
35:18 |
7:50 |
|
| 9/3/2015 |
Run |
RMHS Track & Van Norden |
Easy |
5.2 mi |
41:58 |
8:03 |
|
| 8/28/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2015 |
Run |
Mixed: treadmill and roads |
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 8/26/2015 |
Run |
Town Forest Trails |
Easy |
8.2 mi |
1:07:22 |
8:11 |
|
| 8/22/2015 |
Run |
Lake Q x 1 + Prospect - Hopkins |
Easy |
8.3 mi |
1:00:25 |
7:16 |
|
| 8/14/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
47:36 |
7:40 |
|
| 8/6/2015 |
Run |
Bear Hill - Town Center |
Easy |
4.6 mi |
38:22 |
8:21 |
|
| 7/28/2015 |
Run |
Memorial Park - Strides |
Strides |
6.0 mi |
42:52 |
7:09 |
|
| 7/15/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 7/2/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 6/30/2015 |
Run |
Memorial Park - Strides |
Strides |
7.1 mi |
51:04 |
7:12 |
|
| 6/19/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 6/17/2015 |
Run |
Town Forest Trails |
Easy |
7.1 mi |
51:12 |
7:12 |
|
| 6/13/2015 |
Run |
Lake Q - Hopkins - South |
Easy |
8.5 mi |
1:00:39 |
7:09 |
|
| 6/12/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 6/11/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 6/8/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 6/5/2015 |
Run |
Grove Franklin main HS loop |
Easy |
6.0 mi |
41:46 |
6:57 |
|
| 6/3/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 5/30/2015 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
1:04:20 |
7:46 |
|
| 5/23/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 5/22/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 5/21/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 5/20/2015 |
Run |
Grove - Franklin - Van Norden loop |
Easy |
6.0 mi |
46:37 |
7:46 |
|
| 5/14/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/4/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 5/3/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
5.8 mi |
48:21 |
8:21 |
|
| 4/29/2015 |
Run |
Grove Franklin Main Town Loop |
Easy |
6.0 mi |
44:50 |
7:27 |
|
| 4/28/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:32 |
7:24 |
|
| 4/27/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
48:24 |
7:49 |
|
| 4/27/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/11/2015 |
Run |
GFH - Prospect Hopkins |
Easy |
10.5 mi |
1:14:28 |
7:06 |
|
| 4/8/2015 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/5/2015 |
Run |
Lake Q x 3 + Summer Ave |
Long |
16.0 mi |
1:54:30 |
7:10 |
|
| 4/4/2015 |
Run |
GFH - Prospect Hopkins |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 4/2/2015 |
Run |
Lake Q x 3 |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 3/25/2015 |
Run |
Breakheart ONB |
Long |
12.0 mi |
1:25:56 |
7:10 |
|
| 3/21/2015 |
Run |
Grove Franklin Main Town Loop |
Easy |
6.1 mi |
44:10 |
7:15 |
|
| 3/19/2015 |
Run |
RMHS Hills & Van Norden |
Easy |
6.5 mi |
51:30 |
7:56 |
|