| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
Fells trails |
Hill |
8.0 mi |
1:01:49 |
7:42 |
 |
| 5/15/2015 |
Run |
forest street to RMHS |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 5/14/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
32:58 |
8:19 |
|
| 5/3/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/1/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:40 |
7:26 |
|
| 4/25/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/21/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 4/14/2015 |
Run |
Lake Q x 1 |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 4/6/2015 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 4/3/2015 |
Run |
Forest street loop via locust |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 3/26/2015 |
Run |
RMHS Hills & Van Norden |
Easy |
8.3 mi |
1:05:35 |
7:53 |
|
| 3/24/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 3/15/2015 |
Run |
New Bedford |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/10/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 3/8/2015 |
Run |
Lake Q x 2 via Elm Street |
Long |
15.0 mi |
1:42:02 |
6:49 |
|
| 2/27/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 2/25/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 2/20/2015 |
Run |
Parker - Prospect x 2 |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 2/12/2015 |
Run |
RMHS Hills & Van Norden |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 1/29/2015 |
Run |
RTC Van Norden Loops |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 1/22/2015 |
Run |
Lake Q x 3 |
Easy |
9.5 mi |
1:13:22 |
7:44 |
|
| 1/19/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 1/17/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
43:56 |
7:06 |
|
| 1/14/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 1/11/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
5.8 mi |
43:15 |
7:28 |
|
| 1/9/2015 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 1/4/2015 |
Run |
Prospect Hill Loops (Wakefield) |
Long |
15.4 mi |
1:51:54 |
7:18 |
|
| 1/2/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 12/31/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.4 mi |
1:01:01 |
7:15 |
|
| 12/27/2014 |
Run |
Memorial Park plus |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 12/26/2014 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/25/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 12/13/2014 |
Run |
Charles Street Loop |
Easy |
7.1 mi |
51:34 |
7:16 |
|
| 12/11/2014 |
Run |
RMHS Track & Van Norden |
Easy |
7.1 mi |
55:25 |
7:49 |
|
| 12/8/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.1 mi |
46:48 |
7:41 |
|
| 12/6/2014 |
Run |
Bartlett, NH: Nordic Village Driveway/Hill |
Hill |
4.1 mi |
30:05 |
7:21 |
|
| 12/4/2014 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
7.1 mi |
53:00 |
7:28 |
|
| 11/28/2014 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 11/27/2014 |
Run |
Andover, MA: Feaster Five |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/24/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/22/2014 |
Run |
Town Forest Trails Out & Back |
Easy |
6.3 mi |
47:55 |
7:37 |
|
| 11/18/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/16/2014 |
Run |
Amherst, NH: USATF NE Junior Olympics |
Fartlek |
6.0 mi |
44:00 |
7:20 |
|
| 11/14/2014 |
Run |
RMHS Track |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 11/8/2014 |
Run |
Devens, MA: Middle School State Meet |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/30/2014 |
Run |
Birch Meadow Road Loops |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2014 |
Run |
RMHS Track & Forest loop |
Easy |
7.4 mi |
55:23 |
7:30 |
|
| 10/21/2014 |
Run |
Lake Q out-n-back |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 10/14/2014 |
Run |
Birch meadow fields |
Easy |
2.6 mi |
21:30 |
8:17 |
|
| 10/12/2014 |
Run |
Summer Ave |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/4/2014 |
Run |
GFHS |
Tempo |
8.0 mi |
54:29 |
6:49 |
|
| 10/2/2014 |
Run |
Birch meadow fields |
Fartlek |
2.6 mi |
22:45 |
8:56 |
|
| 9/28/2014 |
Run |
Newport, RI: Bellevue & Coggeshall |
Easy |
4.6 mi |
32:28 |
7:03 |
|
| 9/27/2014 |
Run |
Newport, RI: out-n-back to Bretton Point |
Easy |
8.6 mi |
59:56 |
7:00 |
|
| 9/25/2014 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 9/21/2014 |
Run |
Lake Q x 3 |
Long |
14.3 mi |
1:37:48 |
6:51 |
|
| 9/15/2014 |
Run |
Grove Franklin main HS loop |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 9/14/2014 |
Run |
Gloucester, MA: Lone Gull 10k Cooldown |
Easy |
5.4 mi |
41:38 |
7:43 |
|
| 9/14/2014 |
Run |
Gloucester, MA: Lone Gull 10k Warmup |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2014 |
Run |
Birch meadow fields |
Fartlek |
3.1 mi |
25:40 |
8:17 |
|
| 9/9/2014 |
Run |
Summer Ave |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 9/7/2014 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
15.1 mi |
1:52:17 |
7:28 |
|
| 9/4/2014 |
Run |
Birch meadow fields |
Easy |
2.5 mi |
21:50 |
8:47 |
|
| 8/31/2014 |
Run |
S. Burlington, VT: cooldown |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/31/2014 |
Run |
S. Burlington, VT: prerace warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/30/2014 |
Run |
Williston, VT: Old Creamery / Sunset Hill Rd. |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2014 |
Run |
Fells |
Hill |
15.0 mi |
1:50:39 |
7:23 |
|
| 8/27/2014 |
Run |
Reading: random |
Easy |
4.4 mi |
35:35 |
8:06 |
|
| 8/24/2014 |
Run |
Rdg-Twks: TwnFrst & Phillips Acd |
Long |
18.7 mi |
2:04:30 |
6:40 |
|
| 8/22/2014 |
Run |
Penhook, VA: Smith Mtn. Ridge Run |
Hill |
15.0 mi |
1:51:29 |
7:26 |
|
| 8/15/2014 |
Run |
Town Forest w/ Kurchian |
Strides |
10.4 mi |
1:19:24 |
7:40 |
|
| 8/14/2014 |
Run |
RMHS Track |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 8/13/2014 |
Run |
Forest St Loop |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/12/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
5.0 mi |
39:12 |
7:51 |
|