| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2019 |
Run |
SouthStLoop |
Easy |
5.2 mi |
40:55 |
7:52 |
 |
| 4/1/2019 |
Run |
Summer Ave - Knollwood |
Easy |
4.0 mi |
33:54 |
8:26 |
|
| 1/11/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:52 |
7:41 |
|
| 7/15/2018 |
Run |
Charles Street Loop |
Easy |
6.8 mi |
54:10 |
7:58 |
|
| 6/28/2018 |
Run |
Town Forest |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 6/27/2018 |
Run |
Memorial Park |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/18/2018 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:21 |
7:31 |
|
| 6/16/2018 |
Run |
Mount Washington Road (DOWN) |
Hill |
7.4 mi |
1:01:41 |
8:23 |
|
| 6/14/2018 |
Run |
Summer Ave |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 6/11/2018 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
24:36 |
7:42 |
|
| 6/10/2018 |
Run |
RMHS track & jog home |
Easy |
2.5 mi |
21:04 |
8:24 |
|
| 6/10/2018 |
Run |
Home to RMHS & warmup |
Easy |
3.2 mi |
29:07 |
9:05 |
|
| 6/9/2018 |
Run |
GFHS Loop |
Easy |
8.1 mi |
58:26 |
7:13 |
|
| 6/6/2018 |
Run |
Lake Q + Prospect x 3 |
Hill |
10.5 mi |
1:22:56 |
7:54 |
|
| 6/2/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 5/28/2018 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
9.0 mi |
1:08:27 |
7:36 |
|
| 5/26/2018 |
Run |
Mt Wachusett - WarmUp |
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 5/24/2018 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 5/22/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 5/14/2018 |
Run |
SouthStLoop |
Easy |
4.0 mi |
30:35 |
7:38 |
|
| 5/11/2018 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
25:17 |
8:25 |
|
| 5/9/2018 |
Run |
SouthStLoop |
Easy |
4.1 mi |
31:19 |
7:39 |
|
| 5/6/2018 |
Run |
Lynnfield Loop |
Long |
13.5 mi |
1:45:53 |
7:51 |
|