Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2016 Run
Summer Ave.
Easy 1.9 mi 18:21 9:46
1/2/2016 Run
Fat Ass 50k - Topsfield, MA
Race 50.0 km 3:50:03 7:25
12/15/2015 Run
Summer Ave - Knollwood
Easy 3.1 mi 24:26 7:52
12/3/2015 Run
Summer Ave.
Easy 1.9 mi 14:43 7:53
11/30/2015 Run
Summer Ave - Knollwood
Easy 3.1 mi 24:03 7:44
11/21/2015 Run
Summer Ave - Knollwood
Easy 3.2 mi 21:48 6:44
11/13/2015 Run
Summer Ave - Knollwood
Easy 3.1 mi 20:55 6:43
11/11/2015 Run
Grove Franklin Main Locust loop
Easy 6.1 mi 45:51 7:32
11/3/2015 Run
birch meadow hill loops
Hill 2.0 mi 17:00 8:30
11/2/2015 Run
Grove Franklin Main Locust loop
Easy 6.1 mi 44:56 7:22
10/29/2015 Run
Jim Munn Invite: Gloucester, MA
Easy 2.2 mi 16:57 7:49
10/23/2015 Run
WMHS to home
Easy 4.2 mi 30:39 7:18
10/23/2015 Run
home to work (WMHS)
Easy 4.0 mi 30:59 7:45
10/22/2015 Run
RMHS Hills
Hill 8.5 mi 1:02:48 7:24
10/22/2015 Run
Birch meadow fields & roads
Easy 1.4 mi 11:30 8:13
10/17/2015 Run
REI outNback
Easy 4.0 mi 27:58 6:59
10/15/2015 Run   Easy 4.3 mi 34:09 7:55
10/13/2015 Run
Summer Ave - Knollwood
Easy 3.0 mi 23:03 7:40
10/13/2015 Run
Birch meadow fields
Easy 2.1 mi 18:15 8:50
10/11/2015 Run
Wayland XC Challenge
Easy 3.0 mi 25:00 8:20
10/7/2015 Run
WMHS to home
Easy 3.9 mi 28:50 7:24
10/7/2015 Run
home to work (WMHS)
Easy 4.0 mi 30:47 7:41
10/2/2015 Run
Town Forest Trails
Easy 4.0 mi 35:30 8:53
9/29/2015 Run
Summer Ave - Knollwood
Easy 3.0 mi 23:05 7:41
9/27/2015 Run
Wilmington, MA: half-marathon
Long 13.3 mi 1:24:39 6:23
9/27/2015 Run
Wilmington, MA: warm-up
Easy 2.0 mi 16:27 8:16
9/23/2015 Run
WMHS to home
Easy 4.4 mi 32:33 7:23
9/23/2015 Run
home to work (WMHS)
Easy 3.9 mi 30:38 7:51
9/22/2015 Run
Summer-Main-Haven
Easy 3.6 mi 27:57 7:42
9/17/2015 Run
Lake Q + Prospect
Hill 9.4 mi 1:10:10 7:27
9/13/2015 Run
Portsmouth, NH
Easy 4.2 mi 30:56 7:22
9/12/2015 Run
Portsmouth, NH - Kittery, ME
Easy 8.0 mi 59:52 7:30
9/8/2015 Run
Summer Ave.
Easy 3.0 mi 26:56 8:57
9/6/2015 Run
Acton, MA: Nagog / Seasons 20k
Easy 3.5 mi 28:00 8:00
9/6/2015 Run
Summer/Grove Shakeout
Easy 1.0 mi 8:41 8:42
9/4/2015 Run
Forest street loop via locust
Easy 4.0 mi 31:06 7:47
9/3/2015 Run
Fells trails
Hill 12.4 mi 1:45:35 8:31
9/1/2015 Run
Bear Hill ONB
Easy 4.0 mi 33:01 8:13
8/30/2015 Run
Summer Ave - Knollwood
Easy 3.1 mi 23:49 7:41
8/25/2015 Run
Bear Hill ONB
Easy 4.0 mi 31:51 7:58
8/24/2015 Run
Forest street loop via locust
Easy 4.0 mi 30:15 7:34
8/23/2015 Run
Lake Q x 2
Long 12.1 mi 1:33:11 7:42
8/20/2015 Run
Mechanicstown: Chestnut Ridge ONB
Easy 11.0 mi 1:20:43 7:20
8/17/2015 Run
Mechanicstown, OH: Around the Block
Easy 5.1 mi 38:50 7:37
8/13/2015 Run
Wolfeboro, NH: Pleasant Valley Rd.
Easy 8.3 mi 1:03:14 7:38
8/10/2015 Run
Wolfeboro, NH: XC Trails & Sewall Rd.
Easy 8.0 mi 58:23 7:18
8/8/2015 Run
Lynnfield Loop
Long 12.2 mi 1:34:29 7:45
8/5/2015 Run
Grove Franklin Main Locust loop
Easy 6.0 mi 45:50 7:38
8/3/2015 Run
Memorial Park - Strides
Strides 8.3 mi 1:00:26 7:20
8/3/2015 Run
Summer Ave - Knollwood
Easy 3.1 mi 23:45 7:40
7/30/2015 Run
Lake Q + Prospect
Hill 8.2 mi 1:03:29 7:45
7/30/2015 Run
Bear Hill ONB
Easy 4.0 mi 33:30 8:23
7/26/2015 Run
Lake Q x 1 + Prospect - Hopkins
Easy 9.0 mi 1:05:55 7:20
7/23/2015 Run
RMHS Track
Easy 5.0 mi 38:05 7:38
7/17/2015 Run
York, ME: Long Sands ONB
Easy 4.4 mi 32:41 7:25
7/6/2015 Run
Summer Ave.
Easy 3.0 mi 22:29 7:30
6/30/2015 Run
Bear Hill ONB
Easy 4.0 mi 35:42 8:56
6/29/2015 Run
Charles-Pearl Loop
Easy 7.5 mi 1:00:59 8:08
6/27/2015 Run
Charles Rivah'
Easy 5.3 mi 48:01 9:04
6/24/2015 Run
WMHS to home
Easy 4.0 mi 31:40 7:59
6/24/2015 Run
home to work (WMHS)
Easy 4.2 mi 31:25 7:30
6/20/2015 Run
Mount Washington Road (DOWN)
Hill 7.3 mi 53:29 7:20
6/20/2015 Run
Gorham, NH
Easy 1.0 mi 7:59 7:55
6/19/2015 Run
Mount Washington: trails
Easy 2.9 mi 21:33 7:31
6/18/2015 Run
Summer Ave.
Easy 3.0 mi 23:03 7:41
6/16/2015 Run
Grove Franklin Main Locust loop
Easy 3.0 mi 24:37 8:13
6/15/2015 Run
Grove Franklin Main Locust loop
Easy 6.0 mi 45:13 7:33
6/11/2015 Run
Hollis, NH (cool-down)
Easy 4.0 mi 30:52 7:42
6/11/2015 Run
Hollis, NH (cool-down)
Easy 3.1 mi 23:46 7:42
6/10/2015 Run
Grove Franklin Main Locust loop
Easy 6.0 mi 44:34 7:25
6/9/2015 Run
Summer Ave.
Easy 3.0 mi 23:51 7:57
6/7/2015 Run
Harold Parker ONB via Haverhill St.
Long 14.1 mi 1:36:05 6:49
6/4/2015 Run
RMHS Track & Van Norden +
Long 15.0 mi 1:48:18 7:13
5/29/2015 Run
Forest street loop via locust
Easy 4.0 mi 30:42 7:41
5/28/2015 Run
RTC track + roads
Easy 7.0 mi 54:46 7:50
5/26/2015 Run
Forest street loop via locust
Easy 4.0 mi 32:14 8:04
5/24/2015 Run
South Burlington, VT
Easy 1.0 mi 7:45 7:45
5/21/2015 Run
RTC track
Tempo 8.0 mi 1:00:27 7:34
5/17/2015 Run
GFHS
Easy 8.0 mi 1:00:59 7:38
5/9/2015 Run
Lake Q x 1.5 back via Elm Street
Tempo 12.0 mi 1:20:25 6:43