Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2016 |
Run |
Summer Ave. |
Easy |
1.9 mi |
18:21 |
9:46 |
|
1/2/2016 |
Run |
Fat Ass 50k - Topsfield, MA |
Race |
50.0 km |
3:50:03 |
7:25 |
|
12/15/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
24:26 |
7:52 |
|
12/3/2015 |
Run |
Summer Ave. |
Easy |
1.9 mi |
14:43 |
7:53 |
|
11/30/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
24:03 |
7:44 |
|
11/21/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
21:48 |
6:44 |
|
11/13/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
20:55 |
6:43 |
|
11/11/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.1 mi |
45:51 |
7:32 |
|
11/3/2015 |
Run |
birch meadow hill loops |
Hill |
2.0 mi |
17:00 |
8:30 |
|
11/2/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.1 mi |
44:56 |
7:22 |
|
10/29/2015 |
Run |
Jim Munn Invite: Gloucester, MA |
Easy |
2.2 mi |
16:57 |
7:49 |
|
10/23/2015 |
Run |
WMHS to home |
Easy |
4.2 mi |
30:39 |
7:18 |
|
10/23/2015 |
Run |
home to work (WMHS) |
Easy |
4.0 mi |
30:59 |
7:45 |
|
10/22/2015 |
Run |
RMHS Hills |
Hill |
8.5 mi |
1:02:48 |
7:24 |
|
10/22/2015 |
Run |
Birch meadow fields & roads |
Easy |
1.4 mi |
11:30 |
8:13 |
|
10/17/2015 |
Run |
REI outNback |
Easy |
4.0 mi |
27:58 |
6:59 |
|
10/15/2015 |
Run |
|
Easy |
4.3 mi |
34:09 |
7:55 |
|
10/13/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
23:03 |
7:40 |
|
10/13/2015 |
Run |
Birch meadow fields |
Easy |
2.1 mi |
18:15 |
8:50 |
|
10/11/2015 |
Run |
Wayland XC Challenge |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/7/2015 |
Run |
WMHS to home |
Easy |
3.9 mi |
28:50 |
7:24 |
|
10/7/2015 |
Run |
home to work (WMHS) |
Easy |
4.0 mi |
30:47 |
7:41 |
|
10/2/2015 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
35:30 |
8:53 |
|
9/29/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
23:05 |
7:41 |
|
9/27/2015 |
Run |
Wilmington, MA: half-marathon |
Long |
13.3 mi |
1:24:39 |
6:23 |
|
9/27/2015 |
Run |
Wilmington, MA: warm-up |
Easy |
2.0 mi |
16:27 |
8:16 |
|
9/23/2015 |
Run |
WMHS to home |
Easy |
4.4 mi |
32:33 |
7:23 |
|
9/23/2015 |
Run |
home to work (WMHS) |
Easy |
3.9 mi |
30:38 |
7:51 |
|
9/22/2015 |
Run |
Summer-Main-Haven |
Easy |
3.6 mi |
27:57 |
7:42 |
|
9/17/2015 |
Run |
Lake Q + Prospect |
Hill |
9.4 mi |
1:10:10 |
7:27 |
|
9/13/2015 |
Run |
Portsmouth, NH |
Easy |
4.2 mi |
30:56 |
7:22 |
|
9/12/2015 |
Run |
Portsmouth, NH - Kittery, ME |
Easy |
8.0 mi |
59:52 |
7:30 |
|
9/8/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
26:56 |
8:57 |
|
9/6/2015 |
Run |
Acton, MA: Nagog / Seasons 20k |
Easy |
3.5 mi |
28:00 |
8:00 |
|
9/6/2015 |
Run |
Summer/Grove Shakeout |
Easy |
1.0 mi |
8:41 |
8:42 |
|
9/4/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:06 |
7:47 |
|
9/3/2015 |
Run |
Fells trails |
Hill |
12.4 mi |
1:45:35 |
8:31 |
|
9/1/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
33:01 |
8:13 |
|
8/30/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:49 |
7:41 |
|
8/25/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
31:51 |
7:58 |
|
8/24/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:15 |
7:34 |
|
8/23/2015 |
Run |
Lake Q x 2 |
Long |
12.1 mi |
1:33:11 |
7:42 |
|
8/20/2015 |
Run |
Mechanicstown: Chestnut Ridge ONB |
Easy |
11.0 mi |
1:20:43 |
7:20 |
|
8/17/2015 |
Run |
Mechanicstown, OH: Around the Block |
Easy |
5.1 mi |
38:50 |
7:37 |
|
8/13/2015 |
Run |
Wolfeboro, NH: Pleasant Valley Rd. |
Easy |
8.3 mi |
1:03:14 |
7:38 |
|
8/10/2015 |
Run |
Wolfeboro, NH: XC Trails & Sewall Rd. |
Easy |
8.0 mi |
58:23 |
7:18 |
|
8/8/2015 |
Run |
Lynnfield Loop |
Long |
12.2 mi |
1:34:29 |
7:45 |
|
8/5/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
45:50 |
7:38 |
|
8/3/2015 |
Run |
Memorial Park - Strides |
Strides |
8.3 mi |
1:00:26 |
7:20 |
|
8/3/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:45 |
7:40 |
|
7/30/2015 |
Run |
Lake Q + Prospect |
Hill |
8.2 mi |
1:03:29 |
7:45 |
|
7/30/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
33:30 |
8:23 |
|
7/26/2015 |
Run |
Lake Q x 1 + Prospect - Hopkins |
Easy |
9.0 mi |
1:05:55 |
7:20 |
|
7/23/2015 |
Run |
RMHS Track |
Easy |
5.0 mi |
38:05 |
7:38 |
|
7/17/2015 |
Run |
York, ME: Long Sands ONB |
Easy |
4.4 mi |
32:41 |
7:25 |
|
7/6/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:29 |
7:30 |
|
6/30/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
35:42 |
8:56 |
|
6/29/2015 |
Run |
Charles-Pearl Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
6/27/2015 |
Run |
Charles Rivah' |
Easy |
5.3 mi |
48:01 |
9:04 |
|
6/24/2015 |
Run |
WMHS to home |
Easy |
4.0 mi |
31:40 |
7:59 |
|
6/24/2015 |
Run |
home to work (WMHS) |
Easy |
4.2 mi |
31:25 |
7:30 |
|
6/20/2015 |
Run |
Mount Washington Road (DOWN) |
Hill |
7.3 mi |
53:29 |
7:20 |
|
6/20/2015 |
Run |
Gorham, NH |
Easy |
1.0 mi |
7:59 |
7:55 |
|
6/19/2015 |
Run |
Mount Washington: trails |
Easy |
2.9 mi |
21:33 |
7:31 |
|
6/18/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:03 |
7:41 |
|
6/16/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
3.0 mi |
24:37 |
8:13 |
|
6/15/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
45:13 |
7:33 |
|
6/11/2015 |
Run |
Hollis, NH (cool-down) |
Easy |
4.0 mi |
30:52 |
7:42 |
|
6/11/2015 |
Run |
Hollis, NH (cool-down) |
Easy |
3.1 mi |
23:46 |
7:42 |
|
6/10/2015 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
44:34 |
7:25 |
|
6/9/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:51 |
7:57 |
|
6/7/2015 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
14.1 mi |
1:36:05 |
6:49 |
|
6/4/2015 |
Run |
RMHS Track & Van Norden + |
Long |
15.0 mi |
1:48:18 |
7:13 |
|
5/29/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:42 |
7:41 |
|
5/28/2015 |
Run |
RTC track + roads |
Easy |
7.0 mi |
54:46 |
7:50 |
|
5/26/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:14 |
8:04 |
|
5/24/2015 |
Run |
South Burlington, VT |
Easy |
1.0 mi |
7:45 |
7:45 |
|
5/21/2015 |
Run |
RTC track |
Tempo |
8.0 mi |
1:00:27 |
7:34 |
|
5/17/2015 |
Run |
GFHS |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
5/9/2015 |
Run |
Lake Q x 1.5 back via Elm Street |
Tempo |
12.0 mi |
1:20:25 |
6:43 |
|