| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Run |
Lake Q x 4 |
Long |
18.0 mi |
2:02:40 |
6:49 |
 |
| 7/30/2019 |
Run |
Tewksbury - Reading (via Shawsheen) |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 7/24/2019 |
Run |
Duxbury Beach |
Long |
14.0 mi |
1:43:42 |
7:24 |
|
| 7/11/2019 |
Run |
Kittery, ME: Chauncey Creek Exploration |
Long |
15.6 mi |
1:51:27 |
7:09 |
|
| 5/26/2019 |
Run |
Vermont City Marathon |
Race |
26.4 mi |
2:46:36 |
6:20 |
|
| 5/23/2019 |
Run |
RMHS Track |
Tempo |
7.3 mi |
52:36 |
7:13 |
|
| 5/14/2019 |
Run |
The Chamber of Secrets |
Tempo |
6.0 mi |
39:31 |
6:36 |
|
| 5/13/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
43:40 |
7:03 |
|
| 5/9/2019 |
Run |
The Chamber of Secrets |
Hill |
9.3 mi |
1:15:36 |
8:08 |
|
| 5/4/2019 |
Run |
Lake Q x 3 |
Long |
16.0 mi |
1:56:54 |
7:19 |
|
| 4/30/2019 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
1:02:15 |
7:47 |
|
| 4/25/2019 |
Run |
RMHS Track |
Interval |
10.3 mi |
1:10:31 |
6:51 |
|
| 4/22/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
43:50 |
7:05 |
|
| 4/11/2019 |
Run |
RMHS Track |
Interval |
11.2 mi |
1:13:33 |
6:34 |
|
| 3/28/2019 |
Run |
RMHS Track |
Interval |
10.5 mi |
1:09:17 |
6:36 |
|
| 3/27/2019 |
Run |
GFHS - alt ending |
Fartlek |
9.3 mi |
1:04:24 |
6:56 |
|
| 3/22/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
30:34 |
7:17 |
|
| 3/3/2019 |
Run |
Hampton c/d |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 3/3/2019 |
Run |
Hampton (NH) Half Marathon |
Race |
13.2 mi |
1:18:47 |
6:00 |
|
| 2/2/2019 |
Run |
The Chamber of Secrets |
Easy |
4.1 mi |
31:27 |
7:41 |
|
| 1/31/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
43:42 |
7:03 |
|
| 1/29/2019 |
Run |
The Chamber of Secrets |
Fartlek |
6.2 mi |
44:02 |
7:07 |
|
| 1/28/2019 |
Run |
The Chamber of Secrets |
Easy |
3.4 mi |
28:17 |
8:20 |
|
| 1/23/2019 |
Run |
The Chamber of Secrets |
Fartlek |
6.2 mi |
46:05 |
7:26 |
|
| 1/21/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 1/18/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 1/12/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/10/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/7/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 1/5/2019 |
Run |
The Chamber of Secrets |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 11/29/2018 |
Run |
The Chamber of Secrets |
Tempo |
4.0 mi |
26:57 |
6:45 |
|