| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 7/27/2015 |
Run |
Forest street loop via locust |
Easy |
3.1 mi |
26:21 |
8:39 |
|
| 7/25/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 7/22/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/23/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
34:57 |
8:40 |
|
| 6/1/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 5/28/2015 |
Run |
Bear Hill ONB |
Easy |
3.3 mi |
29:22 |
8:56 |
|
| 5/11/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/7/2015 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
30:50 |
7:42 |
|
| 5/6/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 4/30/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 4/22/2015 |
Run |
Summer Ave. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/13/2015 |
Run |
GFHS |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 3/16/2015 |
Run |
Summer Ave |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/7/2015 |
Run |
Lake Q - Hopkins |
Easy |
7.3 mi |
54:31 |
7:29 |
|
| 3/6/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 3/2/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 2/9/2015 |
Run |
the machine 2 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/7/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 2/4/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 1/23/2015 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 1/19/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 1/18/2015 |
Run |
the machine 2 |
Easy |
6.2 mi |
43:21 |
7:00 |
|
| 1/8/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
45:58 |
7:40 |
|
| 1/3/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 12/23/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:15 |
6:52 |
|
| 12/12/2014 |
Run |
Catpiss Starship Nordic Voyager 1 |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 12/10/2014 |
Run |
Catpiss Starship Nordic Voyager 1 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/5/2014 |
Run |
Catpiss Starship Nordic Voyager 1 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 12/3/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 11/29/2014 |
Run |
the machine 2 |
Hill |
8.0 mi |
58:30 |
7:19 |
|
| 11/24/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 11/13/2014 |
Run |
RMHS Track |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 11/2/2014 |
Run |
Summer/Grove Shakeout |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/1/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/27/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/24/2014 |
Run |
Birch Meadow Road Loops |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 10/11/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.1 mi |
45:05 |
7:24 |
|
| 10/9/2014 |
Run |
Birch meadow fields |
Easy |
2.6 mi |
21:27 |
8:25 |
|
| 9/30/2014 |
Run |
Birch meadow fields |
Easy |
3.4 mi |
26:15 |
7:44 |
|
| 9/23/2014 |
Run |
GF-Kurchian Woods |
Easy |
5.6 mi |
41:44 |
7:28 |
|
| 9/16/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/15/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 9/11/2014 |
Run |
Lake Q x 2 |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 8/28/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 8/25/2014 |
Run |
Library Run |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 8/12/2014 |
Run |
Pawtuckaway State Park, Nottingham, NH |
Hill |
13.5 mi |
2:02:58 |
9:07 |
|
| 8/12/2014 |
Run |
Nottingham, NH: South Summer Street |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/11/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
5.8 mi |
44:38 |
7:42 |
|
| 8/7/2014 |
Run |
Bear |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 8/5/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 8/5/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 7/31/2014 |
Run |
RMHS Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/29/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 7/28/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/24/2014 |
Run |
VanNordenLoop + Trails |
Easy |
10.4 mi |
1:17:58 |
7:30 |
|
| 7/24/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 7/21/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:23 |
8:09 |
|
| 7/19/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
9.0 mi |
1:04:48 |
7:13 |
|
| 7/12/2014 |
Run |
South St. Loop + County Rd. |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 7/11/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
1:01:19 |
7:29 |
|
| 6/21/2014 |
Run |
Gorham, NH |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 6/20/2014 |
Run |
Jackson, NH |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/18/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/17/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 6/15/2014 |
Run |
Merrimack, NH Ribfest 5mi |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 6/14/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
57:42 |
7:03 |
|
| 6/13/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 6/11/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
59:23 |
7:15 |
|
| 6/10/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 6/9/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 6/4/2014 |
Run |
Summe Ave - Woburn Street Extra |
Easy |
3.4 mi |
25:52 |
7:37 |
|
| 6/2/2014 |
Run |
GFHS |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 5/31/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 5/29/2014 |
Run |
RMHS Track |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/29/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 5/24/2014 |
Run |
129 - Vernon - Baystate Loop |
Easy |
8.8 mi |
1:01:30 |
7:00 |
|
| 5/22/2014 |
Run |
Lake Q x 2 |
Easy |
6.4 mi |
46:11 |
7:16 |
|
| 5/21/2014 |
Run |
The Machine |
Hill |
5.0 mi |
35:42 |
7:09 |
|
| 5/13/2014 |
Run |
Tour de Trails de Reading |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 5/7/2014 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
9.1 mi |
1:00:32 |
6:40 |
|
| 5/3/2014 |
Run |
Breakheart (Melvin) |
Long |
14.0 mi |
1:37:54 |
7:00 |
|
| 5/1/2014 |
Run |
RMHS & Town Forest |
Easy |
8.6 mi |
1:06:43 |
7:46 |
|