| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 8/29/2014 |
Run |
Summer Ave |
Easy |
3.1 mi |
23:09 |
7:36 |
|
| 8/14/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 6/28/2014 |
Run |
Town Forest Trails |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 6/17/2014 |
Run |
Fells trails |
Tempo |
9.0 mi |
1:02:14 |
6:55 |
|
| 6/13/2014 |
Run |
Fells |
Fartlek |
8.0 mi |
53:40 |
6:43 |
|
| 6/6/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/3/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/2/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 5/27/2014 |
Run |
Fells |
Long |
14.5 mi |
1:36:51 |
6:41 |
|
| 5/22/2014 |
Run |
Fells trails |
Easy |
8.0 mi |
54:17 |
6:48 |
|
| 5/14/2014 |
Run |
Summer Ave |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 4/29/2014 |
Run |
Lake Q x 2 |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 4/27/2014 |
Run |
Lynnfield Loop |
Easy |
9.2 mi |
1:10:27 |
7:40 |
|
| 4/14/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 4/6/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
59:36 |
7:17 |
|
| 4/4/2014 |
Run |
ForestStreetLoop HS |
Easy |
4.0 mi |
26:38 |
6:39 |
|
| 4/2/2014 |
Run |
GFHS |
Easy |
8.0 mi |
53:47 |
6:44 |
|
| 3/31/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
47:20 |
7:39 |
|
| 3/29/2014 |
Run |
GFHS Loop |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 3/24/2014 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 3/22/2014 |
Run |
SummerAve Neighborhood |
Easy |
3.6 mi |
25:08 |
6:59 |
|
| 3/8/2014 |
Run |
Charles St - RMHS |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 3/1/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.5 mi |
1:00:19 |
7:06 |
|
| 2/24/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 2/17/2014 |
Run |
Forest Street + RMHS Hills |
Easy |
9.3 mi |
1:11:28 |
7:42 |
|
| 2/8/2014 |
Run |
random loop through Town Forest |
Easy |
8.7 mi |
1:06:17 |
7:38 |
|
| 1/31/2014 |
Run |
Lake Q x 1 |
Easy |
7.8 mi |
54:34 |
7:00 |
|
| 1/29/2014 |
Run |
Charles Street Loop |
Easy |
7.3 mi |
56:09 |
7:42 |
|
| 1/28/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:01 |
7:26 |
|
| 1/15/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 1/11/2014 |
Run |
Charles Street Loop |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 1/3/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 12/30/2013 |
Run |
Charles St loop |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 12/27/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 12/24/2013 |
Run |
Charles Street Loop |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 12/19/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 12/18/2013 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 12/16/2013 |
Run |
RMHS Hills & Van Norden |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 12/15/2013 |
Run |
RMHS Hills |
Hill |
5.0 mi |
41:53 |
8:23 |
|
| 12/13/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 12/11/2013 |
Run |
Forest street loop via HS |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 12/9/2013 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
8.0 mi |
59:47 |
7:29 |
|
| 12/7/2013 |
Run |
Lake Q - Hopkins - South |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/6/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 12/4/2013 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 12/2/2013 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 11/29/2013 |
Run |
Charles St loop |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 11/27/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/25/2013 |
Run |
Charles St loop |
Easy |
7.0 mi |
49:57 |
7:09 |
|
| 11/22/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 11/20/2013 |
Run |
Prospect - Walnut zigzag run |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/18/2013 |
Run |
Grove Franklin main HS loop |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 11/15/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/11/2013 |
Run |
Forest street loop via HS |
Easy |
5.1 mi |
39:45 |
7:48 |
|
| 11/9/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 11/8/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 11/1/2013 |
Run |
REI outNback |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 10/28/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 10/26/2013 |
Run |
Summer Ave & neighborhood |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 10/21/2013 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 10/13/2013 |
Run |
Lake Q - Hopkins |
Easy |
7.2 mi |
55:45 |
7:45 |
|
| 10/7/2013 |
Run |
Reading: random |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 9/30/2013 |
Run |
RMHS loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/28/2013 |
Run |
Town Forest Trails |
Easy |
6.3 mi |
47:17 |
7:31 |
|
| 9/25/2013 |
Run |
RMHS loop |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 9/15/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 9/12/2013 |
Run |
Summer |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 9/7/2013 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
59:21 |
7:15 |
|
| 9/5/2013 |
Run |
Summer |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 9/4/2013 |
Run |
Grove Franklin main HS loop |
Fartlek |
6.0 mi |
43:49 |
7:19 |
|
| 8/30/2013 |
Run |
Town Forest Trails |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/14/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/6/2013 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
44:18 |
7:23 |
|