| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2017 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:45 |
8:12 |
 |
| 6/4/2017 |
Run |
Krit Classic 5k: Andover, MA |
Easy |
3.1 mi |
37:40 |
12:00 |
|
| 6/2/2017 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:42 |
8:13 |
|
| 5/31/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 5/13/2017 |
Run |
Tarrytown, NY |
Easy |
3.5 mi |
26:25 |
7:33 |
|
| 4/30/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:05 |
7:01 |
|
| 4/26/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 4/20/2017 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 4/12/2017 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/10/2017 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:47 |
8:14 |
|
| 4/7/2017 |
Run |
The Chamber of Secrets |
Default |
4.0 mi |
28:50 |
7:12 |
|
| 4/5/2017 |
Run |
The Chamber of Secrets |
Default |
12.0 mi |
1:27:20 |
7:17 |
|
| 4/3/2017 |
Run |
The Chamber of Secrets |
Default |
3.2 mi |
23:28 |
7:19 |
|
| 3/25/2017 |
Run |
Gilroy, CA: Mt. Madonna |
Hill |
6.5 mi |
58:51 |
9:07 |
|
| 3/24/2017 |
Run |
Gilroy, CA: roads and college trails |
Easy |
6.9 mi |
1:00:25 |
8:48 |
|
| 3/23/2017 |
Run |
Gilroy, CA: Fields & Bike Path |
Easy |
3.8 mi |
35:04 |
9:10 |
|
| 3/15/2017 |
Run |
The Chamber of Secrets |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2017 |
Run |
The Chamber of Secrets |
Hill |
10.0 mi |
1:16:09 |
7:37 |
|
| 3/11/2017 |
Run |
The Chamber of Secrets |
Hill |
5.0 mi |
39:45 |
7:57 |
|
| 3/9/2017 |
Run |
The Chamber of Secrets |
Hill |
6.5 mi |
1:01:30 |
9:28 |
|
| 3/4/2017 |
Run |
The Chamber of Secrets |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
29:40 |
9:35 |
|
| 2/20/2017 |
Run |
The Chamber of Secrets |
Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 2/13/2017 |
Run |
The Chamber of Secrets |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2017 |
Run |
The Chamber of Secrets |
Hill |
6.2 mi |
46:40 |
7:32 |
|
| 2/10/2017 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
58:20 |
7:18 |
|
| 1/29/2017 |
Run |
Reading - Tewksbury (via Ballardvale) |
Long |
13.2 mi |
1:30:01 |
6:50 |
|
| 1/18/2017 |
Run |
the machine 2 |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 1/18/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 1/8/2017 |
Run |
the machine 2 |
Long |
12.0 mi |
1:29:25 |
7:28 |
|
| 1/6/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/3/2017 |
Run |
the machine 2 |
Hill |
6.0 mi |
51:40 |
8:37 |
|
| 12/30/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 12/19/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 12/15/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 12/12/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 12/10/2016 |
Run |
Lynnfield Loop |
Long |
12.0 mi |
1:27:17 |
7:16 |
|
| 11/20/2016 |
Run |
GFHS |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 11/9/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 10/6/2016 |
Run |
Birch meadow fields |
Easy |
3.0 km |
24:00 |
12:53 |
|
| 9/25/2016 |
Run |
VT50k - Ascutney, VT |
Race |
32.2 mi |
4:47:32 |
8:56 |
|