| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
Haverhill Rustic loop + Westcroft |
Easy |
8.5 mi |
1:10:06 |
8:15 |
 |
| 8/30/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
32:55 |
7:51 |
|
| 8/29/2019 |
Run |
RTC pearl street |
Easy |
8.0 mi |
1:06:54 |
8:21 |
|
| 8/17/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
33:31 |
7:58 |
|
| 7/30/2019 |
Run |
Memorial Park |
Easy |
3.3 mi |
25:11 |
7:45 |
|
| 7/29/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
33:09 |
7:52 |
|
| 7/19/2019 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
1:02:44 |
7:32 |
|
| 7/18/2019 |
Run |
FORR 5k |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 7/18/2019 |
Run |
Memorial Park |
Easy |
2.5 mi |
19:29 |
7:44 |
|
| 7/16/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 7/15/2019 |
Run |
GFHS |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 7/14/2019 |
Run |
Breakheart (Melvin) |
Long |
14.4 mi |
1:44:57 |
7:18 |
|
| 7/6/2019 |
Run |
Lake Q x 1 |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 7/4/2019 |
Run |
Reading - Tewksbury (via Ballardvale) |
Long |
10.8 mi |
1:21:06 |
7:31 |
|
| 7/1/2019 |
Run |
SouthStLoop |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 6/24/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 6/22/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 6/15/2019 |
Run |
Mt Wash warmup |
Easy |
2.4 mi |
18:28 |
7:38 |
|
| 6/15/2019 |
Run |
Moosebrook Roads |
Easy |
1.2 mi |
9:53 |
8:14 |
|
| 6/14/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
32:49 |
7:46 |
|
| 6/11/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:27 |
7:21 |
|
| 6/10/2019 |
Run |
|
Easy |
3.2 mi |
25:57 |
8:06 |
|
| 6/9/2019 |
Run |
Samantha's Harvest 5k - Reading |
Easy |
3.1 mi |
50:14 |
16:19 |
|
| 6/8/2019 |
Run |
Reading Porchfest |
Easy |
6.6 mi |
47:54 |
7:15 |
|
| 6/6/2019 |
Run |
Lake Q |
Easy |
8.5 mi |
1:08:49 |
8:06 |
|
| 6/3/2019 |
Run |
Charles Street Loop |
Easy |
7.1 mi |
49:43 |
7:00 |
|
| 6/3/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
25:47 |
8:02 |
|
| 6/2/2019 |
Run |
Portsmouth, NH - New Castle - Rye |
Easy |
10.3 mi |
1:13:37 |
7:09 |
|
| 6/1/2019 |
Run |
Portsmouth, NH - Kittery, ME |
Easy |
5.4 mi |
41:20 |
7:40 |
|
| 5/30/2019 |
Run |
Lake Q x 2 |
Tempo |
12.0 mi |
1:24:15 |
7:01 |
|
| 5/29/2019 |
Run |
GFHS |
Easy |
8.1 mi |
58:14 |
7:12 |
|
| 5/26/2019 |
Run |
hotel shakeout |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 5/24/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
22:29 |
7:14 |
|
| 5/22/2019 |
Run |
Fells trails |
Hill |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/21/2019 |
Run |
Barrows Fun Run Loop |
Easy |
1.0 mi |
9:35 |
9:47 |
|
| 5/21/2019 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 5/19/2019 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:40 |
7:26 |
|
| 5/19/2019 |
Run |
Barrows Fun Run Loop |
Easy |
1.0 mi |
9:05 |
9:11 |
|
| 5/16/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
24:39 |
7:56 |
|
| 5/15/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 5/9/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 5/7/2019 |
Run |
SouthStLoop |
Easy |
3.6 mi |
28:17 |
7:53 |
|
| 5/6/2019 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
44:52 |
7:15 |
|
| 5/6/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
26:16 |
8:12 |
|
| 5/5/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.0 mi |
45:47 |
7:37 |
|
| 5/3/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 5/1/2019 |
Run |
West - Lowell - Main - Summer |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/27/2019 |
Run |
Billerica - Route 3A |
Easy |
4.1 mi |
29:36 |
7:13 |
|
| 4/23/2019 |
Run |
Grove Franklin Main Locust loop (reverse) |
Easy |
6.3 mi |
44:31 |
7:04 |
|
| 4/20/2019 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
17.5 mi |
2:11:22 |
7:31 |
|
| 4/19/2019 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
48:45 |
7:51 |
|
| 4/18/2019 |
Run |
GFHS + Lake Q |
Long |
18.0 mi |
2:03:59 |
6:53 |
|
| 4/17/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
23:49 |
7:26 |
|
| 4/16/2019 |
Run |
GFHS Charles |
Tempo |
7.0 mi |
48:03 |
6:51 |
|