| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
(Tewksbury) Ballardvalle ONB |
Easy |
4.3 mi |
34:33 |
8:03 |
 |
| 12/25/2019 |
Run |
(Tewksbury) Ballardvalle ONB |
Easy |
4.6 mi |
38:05 |
8:17 |
|
| 12/22/2019 |
Run |
(Tewksbury) Pigfarm Loop |
Easy |
8.1 mi |
1:03:03 |
7:47 |
|
| 12/19/2019 |
Run |
RTC |
Easy |
6.4 mi |
54:30 |
8:31 |
|
| 12/17/2019 |
Run |
Burbank YMCA - TM |
Tempo |
5.0 mi |
34:32 |
6:55 |
|
| 9/8/2019 |
Run |
Lynnfield loop + 3 x Lake Q |
Long |
21.5 mi |
2:34:17 |
7:10 |
|
| 9/4/2019 |
Run |
SouthStLoop |
Strides |
4.0 mi |
29:08 |
7:16 |
|
| 8/31/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.3 mi |
50:36 |
8:02 |
|
| 8/29/2019 |
Run |
Tri Comm Greenway + Horn Pond |
Long |
14.0 mi |
1:44:42 |
7:29 |
|
| 8/18/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 8/15/2019 |
Run |
RTC Van Norden + |
Easy |
8.1 mi |
1:05:38 |
8:07 |
|