| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Wolfeboro, NH: Pleasant Valley Rd. |
Long |
12.0 mi |
1:28:02 |
7:20 |
 |
| 9/28/2016 |
Run |
Reading: random |
Easy |
1.2 mi |
12:43 |
10:53 |
|
| 7/26/2016 |
Run |
lake Q x 6 |
Long |
18.6 mi |
2:18:45 |
7:28 |
|
| 7/5/2016 |
Run |
Memorial Park |
Easy |
3.4 mi |
26:10 |
7:37 |
|
| 7/1/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 6/28/2016 |
Run |
Memorial Park |
Easy |
3.2 mi |
28:08 |
8:48 |
|
| 6/17/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 6/15/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
44:31 |
7:25 |
|
| 6/12/2016 |
Run |
Fells - Skyline Trail |
Hill |
7.5 mi |
1:28:04 |
11:48 |
|
| 6/10/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 6/8/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 6/6/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 6/3/2016 |
Run |
Summer Ave - Pinevale Trails |
Easy |
3.5 mi |
26:53 |
7:41 |
|
| 5/26/2016 |
Run |
|
Hill |
10.5 mi |
1:26:42 |
8:15 |
|
| 5/14/2016 |
Run |
Bear Hill ONB |
Easy |
3.5 mi |
27:26 |
7:51 |
|
| 5/12/2016 |
Run |
Bear Hill ONB |
Easy |
6.5 mi |
49:36 |
7:42 |
|
| 5/11/2016 |
Run |
Bear Hill ONB |
Easy |
6.5 mi |
50:07 |
7:43 |
|
| 5/10/2016 |
Run |
Bear Hill ONB |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/28/2016 |
Run |
Summer Ave - Pinevale Trails |
Easy |
3.3 mi |
25:47 |
7:49 |
|
| 4/27/2016 |
Run |
Mechanicstown: Norco-Apollo ONB |
Easy |
3.3 mi |
22:57 |
6:58 |
|
| 4/16/2016 |
Run |
WDW: Kidani Village |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/13/2016 |
Run |
Charles Street Loop back via Locust |
Easy |
7.2 mi |
49:53 |
6:55 |
|
| 4/10/2016 |
Run |
GFHS + Memorial |
Easy |
9.7 mi |
1:12:51 |
7:31 |
|
| 4/2/2016 |
Run |
GFHS |
Easy |
8.1 mi |
1:01:43 |
7:37 |
|
| 3/29/2016 |
Run |
the machine 2 |
Hill |
6.5 mi |
59:22 |
9:08 |
|
| 3/22/2016 |
Run |
Mechanicstown: Norco-Apollo ONB |
Easy |
3.3 mi |
23:30 |
7:07 |
|
| 3/19/2016 |
Run |
(Tewksbury) Livingston ONB |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/18/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 3/16/2016 |
Run |
the machine 2 |
Hill |
6.9 mi |
50:29 |
7:19 |
|
| 3/15/2016 |
Run |
the machine 2 |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/10/2016 |
Run |
the machine 2 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 3/7/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
22:48 |
7:03 |
|
| 3/2/2016 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.7 mi |
1:05:25 |
7:31 |
|
| 3/1/2016 |
Run |
Bear Hill ONB |
Easy |
3.2 mi |
32:47 |
10:08 |
|
| 2/24/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:22:10 |
8:49 |
|
| 2/23/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:45 |
7:39 |
|
| 2/21/2016 |
Run |
Harvard - Boston, MA |
Easy |
12.5 mi |
1:32:13 |
7:25 |
|
| 2/18/2016 |
Run |
the machine 2 |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 2/17/2016 |
Run |
driveway |
Strides |
0.1 mi |
1:21 |
19:22 |
|
| 2/17/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 2/15/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 2/14/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
44:00 |
7:05 |
|
| 2/13/2016 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
16.5 mi |
2:00:24 |
7:18 |
|
| 2/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:25 |
7:33 |
|
| 2/11/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 2/9/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:04:00 |
6:52 |
|
| 2/9/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:45 |
7:39 |
|
| 2/8/2016 |
Run |
the machine 2 |
Easy |
12.1 km |
54:15 |
7:13 |
|
| 2/6/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:12:06 |
7:45 |
|
| 2/5/2016 |
Run |
the machine 2 |
Easy |
15.0 km |
1:08:12 |
7:20 |
|
| 2/4/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:23:00 |
8:55 |
|
| 2/3/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:15 |
7:17 |
|
| 1/26/2016 |
Run |
the machine 2 |
Hill |
13.0 km |
1:01:15 |
7:35 |
|
| 1/25/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/21/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:13:59 |
7:56 |
|
| 1/21/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/19/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:03:30 |
6:49 |
|
| 1/18/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:05 |
7:46 |
|
| 1/17/2016 |
Run |
|
Easy |
5.0 km |
24:05 |
7:46 |
|
| 1/15/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/14/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:48 |
7:59 |
|
| 1/10/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:09:00 |
7:26 |
|
| 1/9/2016 |
Run |
the machine 2 |
Hill |
9.3 mi |
1:06:20 |
7:08 |
|