| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
Mount Washington: trails |
Easy |
3.0 mi |
24:12 |
8:03 |
 |
| 6/16/2017 |
Run |
Moosebrook Trails |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 6/12/2017 |
Run |
Summer Ave - modified |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 6/3/2017 |
Run |
Cranmore: cool-down |
Easy |
3.0 mi |
27:30 |
9:07 |
|
| 5/27/2017 |
Run |
Wachusett: cooldown |
Easy |
1.2 mi |
13:58 |
11:33 |
|
| 5/27/2017 |
Run |
Wachusett: warmup |
Easy |
0.3 mi |
2:36 |
8:23 |
|
| 5/27/2017 |
Run |
Wachusett: warmup |
Easy |
2.2 mi |
18:21 |
8:21 |
|
| 5/17/2017 |
Run |
GroveFranklinMain Locust |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 5/9/2017 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
44:13 |
7:08 |
|
| 5/7/2017 |
Run |
Peterborough, NH: cool-DOWN |
Hill |
2.9 mi |
31:43 |
10:57 |
|
| 4/27/2017 |
Run |
RTC pearl street |
Easy |
7.8 mi |
1:02:09 |
7:59 |
|
| 4/20/2017 |
Run |
RTC Van Norden Loops |
Easy |
7.0 mi |
58:12 |
8:20 |
|
| 4/11/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 2/18/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/2/2017 |
Run |
RTC GFHS |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 1/25/2017 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 1/5/2017 |
Run |
RMHS Hills & Van Norden |
Easy |
9.0 mi |
1:10:32 |
7:50 |
|
| 1/2/2017 |
Run |
Pineridge-Main-Lowell |
Easy |
5.6 mi |
44:04 |
7:53 |
|
| 1/1/2017 |
Run |
Summer-Main-Haven |
Easy |
3.4 mi |
25:10 |
7:25 |
|
| 11/30/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.7 mi |
49:59 |
7:28 |
|
| 11/14/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
21:58 |
7:18 |
|
| 10/5/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
45:16 |
7:32 |
|
| 10/3/2016 |
Run |
Summer Ave - Knollwood |
Easy |
2.9 mi |
22:19 |
7:42 |
|
| 7/24/2016 |
Run |
Lincoln, NH: Lincoln Woods |
Easy |
8.0 mi |
1:11:40 |
8:57 |
|
| 7/23/2016 |
Run |
Presi Traverse Death March |
Hill |
11.0 mi |
5:58:47 |
32:38 |
|
| 7/12/2016 |
Run |
York, ME: Brave Boat Harbor Loop |
Easy |
8.8 mi |
1:08:32 |
7:47 |
|
| 7/9/2016 |
Run |
Forest street loop via locust |
Easy |
4.1 mi |
32:16 |
7:52 |
|
| 7/7/2016 |
Run |
N. Reading Subaru - Lynnfield+ |
Long |
17.1 mi |
2:05:14 |
7:20 |
|
| 7/6/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 7/4/2016 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.7 mi |
1:07:40 |
7:47 |
|
| 6/29/2016 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
1:01:58 |
7:28 |
|
| 6/24/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/18/2016 |
Run |
Mount Washington Road (DOWN) |
Hill |
7.4 mi |
57:29 |
7:47 |
|