| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Franconia: rt. 18 & blueberry hill rd. |
Easy |
4.0 mi |
28:45 |
7:12 |
 |
| 7/17/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/4/2012 |
Run |
Lynnfield |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 7/1/2012 |
Run |
Franklin street ONB |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/25/2012 |
Run |
Mechanicstown: Norco to Norco NE |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2012 |
Run |
ForestStreetLoop HS |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 6/18/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/10/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/8/2012 |
Run |
SummerAve Neighborhood |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 6/7/2012 |
Run |
RMHS Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 6/6/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 6/4/2012 |
Run |
ForestStreetLoop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/7/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 5/6/2012 |
Run |
Breakheart |
Easy |
10.0 mi |
1:09:36 |
6:58 |
|
| 5/4/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 5/3/2012 |
Run |
RMHS Track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/1/2012 |
Run |
Franklin street ONB |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 4/29/2012 |
Run |
Random Reading w/trails |
Easy |
9.0 mi |
1:08:27 |
7:37 |
|
| 4/27/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 4/25/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/23/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/22/2012 |
Run |
ForestStreetLoop HS |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 4/21/2012 |
Run |
Tewksbury-Martel estates |
Easy |
2.8 mi |
22:58 |
8:22 |
|
| 4/20/2012 |
Run |
SummerAve |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/16/2012 |
Run |
ForestStreetLoop HS |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 4/15/2012 |
Run |
ForestStreetLoop HS |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 4/14/2012 |
Run |
SummerAve |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2012 |
Run |
SummerAve |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2012 |
Run |
RMHS Track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 4/11/2012 |
Run |
SummerAve |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/20/2012 |
Run |
SummerAve |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 3/19/2012 |
Run |
SummerAve |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/18/2012 |
Run |
SummerAve |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/10/2012 |
Run |
West Virginia hot laps |
Tempo |
1.1 mi |
6:18 |
5:44 |
|
| 3/3/2012 |
Run |
LakeQ Hopkins Loop |
Easy |
7.3 mi |
56:10 |
7:42 |
|
| 3/1/2012 |
Run |
RMHS Hills & Van Norden |
Easy |
9.0 mi |
1:07:28 |
7:30 |
|
| 2/27/2012 |
Run |
ForestStreetLoop HS |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 2/26/2012 |
Run |
|
Easy |
4.1 mi |
31:03 |
7:35 |
|
| 2/26/2012 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 2/23/2012 |
Run |
Franklin fire hydrant ONB |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 2/22/2012 |
Run |
VanNordenLoop |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 2/19/2012 |
Run |
Breakheart |
Long |
14.5 mi |
1:34:41 |
6:32 |
|
| 2/17/2012 |
Run |
Fells trails |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/15/2012 |
Run |
RMHS Track |
Tempo |
7.0 mi |
43:17 |
6:11 |
|
| 2/13/2012 |
Run |
Charles St loop |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 2/11/2012 |
Run |
GroveFranklinHaverhillSalem |
Easy |
9.0 mi |
1:06:04 |
7:21 |
|
| 2/9/2012 |
Run |
VanNordenLoop |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 2/7/2012 |
Run |
GroveFranklinMain Locust |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 2/5/2012 |
Run |
Lynnfield-Track-VanNorden |
Long |
18.0 mi |
2:03:58 |
6:54 |
|
| 2/4/2012 |
Run |
LakeQ-Hopkins-South |
Easy |
8.2 mi |
58:30 |
7:08 |
|
| 2/2/2012 |
Run |
ForestStreetLoop |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 1/31/2012 |
Run |
LakeQ Hopkins Loop |
Easy |
7.2 mi |
56:39 |
7:53 |
|
| 1/29/2012 |
Run |
Random Reading w/trails |
Long |
12.0 mi |
1:32:17 |
7:42 |
|
| 1/28/2012 |
Run |
LakeQ HopkinsSouth loop |
Easy |
8.2 mi |
56:03 |
6:51 |
|
| 1/24/2012 |
Run |
GroveFranklinHaverhillSalem |
Fartlek |
9.0 mi |
55:55 |
6:13 |
|
| 1/22/2012 |
Run |
LakeQ |
Long |
15.0 mi |
1:47:20 |
7:10 |
|
| 1/20/2012 |
Run |
Pig farm ONB |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 1/19/2012 |
Run |
VanNordenLoop |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
| 1/16/2012 |
Run |
LakeQ Loop |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 1/10/2012 |
Run |
GroveFranklinHaverhillSalem |
Fartlek |
9.0 mi |
59:34 |
6:38 |
|