Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/2/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/3/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
5/6/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/7/2011 |
Run |
|
Long |
15.5 mi |
|
|
|
5/8/2011 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/10/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
5/11/2011 |
Run |
|
Easy |
10.5 mi |
|
|
|
5/13/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/14/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/15/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
1/13/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
1/17/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
2/10/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
2/26/2012 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
2/26/2012 |
Run |
|
Easy |
4.1 mi |
31:03 |
7:35 |
|
2/28/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/5/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/6/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/7/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/8/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/9/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/11/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/12/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/13/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/14/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/15/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/16/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
3/17/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
4/28/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
5/2/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
5/5/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
6/9/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
6/14/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
6/15/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
6/16/2012 |
Run |
|
Hill |
7.6 mi |
1:16:37 |
10:05 |
|
6/17/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
7/6/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
7/12/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/3/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/12/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/13/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/15/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/16/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/18/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/19/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
8/30/2012 |
Strength w/o |
|
Default |
|
15:00 |
|
|
9/7/2012 |
Strength w/o |
|
Default |
|
30:00 |
|
|
9/14/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
9/16/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
9/19/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
11/11/2012 |
Rest / Recovery |
|
Default |
|
|
|
|
2/9/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
2/10/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
3/8/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
3/9/2013 |
Run |
|
Hill |
8.0 mi |
54:50 |
6:51 |
|
3/10/2013 |
Run |
|
Long |
12.0 mi |
1:27:09 |
7:16 |
|
3/12/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
3/14/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
4/8/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
5/27/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/1/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/12/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/16/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/17/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/18/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/21/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
6/23/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
7/19/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
7/22/2013 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:43 |
|
7/25/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
7/29/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
7/30/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
8/3/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
10/9/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
10/17/2013 |
Run |
|
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
10/31/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
11/4/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
11/5/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
11/6/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
11/12/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
11/24/2013 |
Rest / Recovery |
|
Default |
|
|
|
|
1/2/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
1/6/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
1/8/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
1/20/2014 |
Strength w/o |
|
Default |
|
|
|
|
1/25/2014 |
Strength w/o |
|
Default |
|
|
|
|
1/27/2014 |
Strength w/o |
|
Default |
|
|
|
|
2/2/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
2/4/2014 |
Strength w/o |
|
Default |
|
|
|
|
2/15/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
2/17/2014 |
Strength w/o |
|
Default |
|
|
|
|
2/21/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
2/22/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
2/23/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
3/18/2014 |
Strength w/o |
|
Default |
|
|
|
|
3/22/2014 |
Strength w/o |
|
Default |
|
|
|
|
4/22/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
4/23/2014 |
Rest / Recovery |
|
Default |
|
|
|
|
5/9/2014 |
Run |
|
Easy |
3.1 mi |
22:42 |
7:20 |
|
|