Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/28/2014 Bike
Jamestown, RI
 Easy 15.4 mi 1:49:35 7:09
3/10/2012 Bike
West Virginia
 Hill 30.0 mi 3:00:00 6:00
7/7/2016 Bike   Default 3.2 mi 36:52 11:38
8/20/2018 Bike   Default 2.3 mi 31:17 13:44
8/23/2018 Bike   Default 3.6 mi 41:47 11:39
8/31/2018 Bike   Default 2.5 mi 35:05 13:53
9/3/2018 Bike   Default 4.4 mi 52:23 12:03
9/23/2018 Bike   Default 2.8 mi 36:33 13:12
10/6/2018 Bike   Default 1.5 mi 26:10 17:27
10/14/2018 Bike   Default 2.3 mi 37:26 16:13
11/12/2018 Bike   Default 1.3 mi 24:21 19:11
10/20/2019 Bike   Default 4.3 mi 45:36 10:37
10/20/2019 Bike   Default 4.4 mi 52:23 11:48
4/16/2020 Bike   Default 4.1 mi 59:19 14:35
4/20/2020 Bike   Default 26.5 mi 3:11:17 7:14
4/29/2020 Bike   Default 4.0 mi 51:48 13:00
5/4/2020 Bike   Default 3.1 mi 32:16 10:17
5/6/2020 Bike   Default 1.5 mi 17:53 12:06
5/6/2020 Bike   Default 1.3 mi 15:54 12:03
5/19/2020 Bike   Default 6.1 mi 1:03:44 10:32
6/2/2020 Bike   Default 3.4 mi 40:42 11:52
6/5/2020 Bike   Default 6.1 mi 1:13:39 12:03
7/20/2020 Bike   Default 3.7 mi 35:30 9:43
7/28/2020 Bike   Default 4.0 mi 17:14 4:17
9/23/2020 Bike   Default 2.1 mi 28:22 13:43
11/3/2020 Bike   Default 2.0 mi 29:31 14:50
11/30/2020 Bike   Default 1.7 mi 17:19 10:30
7/5/2021 Bike   Default 1.3 mi 13:24 10:39
8/1/2022 Bike   Default 8.1 mi 1:17:11 9:34
8/26/2022 Bike   Default 2.8 mi 27:49 10:03
8/29/2022 Bike   Default 7.5 mi 38:04 5:06
9/6/2022 Bike   Default 6.0 mi 49:40 8:15
7/9/2023 Bike   Default 6.3 mi 28:29 4:32
7/14/2023 Bike   Default 3.4 mi 38:02 11:22
7/17/2023 Bike   Default 4.8 mi 41:47 8:48
7/28/2023 Bike   Default 9.2 mi 1:10:52 7:44
8/2/2023 Bike   Default 2.4 mi 16:18 6:45
8/2/2023 Bike   Default 2.4 mi 15:05 6:14
8/3/2023 Bike   Default 1.6 mi 12:33 7:40
8/3/2023 Bike   Default 3.9 mi 26:51 6:56
8/4/2023 Bike   Default 8.7 mi 47:03 5:27
1/21/2024 Bike   Default 2.7 mi 32:29 12:13
12/28/2023 Default_30   Default   0:08 12:48
1/12/2024 Default_30   Default 3.9 mi 21:27 5:35
1/13/2024 Default_30   Default   0:40 22:18
1/13/2012 Rest / Recovery   Default      
1/17/2012 Rest / Recovery   Default      
2/10/2012 Rest / Recovery   Default      
2/28/2012 Rest / Recovery   Default      
3/5/2012 Rest / Recovery   Default      
3/6/2012 Rest / Recovery   Default      
3/7/2012 Rest / Recovery   Default      
3/8/2012 Rest / Recovery   Default      
3/9/2012 Rest / Recovery   Default      
3/11/2012 Rest / Recovery   Default      
3/12/2012 Rest / Recovery   Default      
3/13/2012 Rest / Recovery   Default      
3/14/2012 Rest / Recovery   Default      
3/15/2012 Rest / Recovery   Default      
3/16/2012 Rest / Recovery   Default      
3/17/2012 Rest / Recovery   Default      
4/28/2012 Rest / Recovery   Default      
5/2/2012 Rest / Recovery   Default      
5/5/2012 Rest / Recovery   Default      
6/9/2012 Rest / Recovery   Default      
6/14/2012 Rest / Recovery   Default      
6/15/2012 Rest / Recovery   Default      
6/17/2012 Rest / Recovery   Default      
7/6/2012 Rest / Recovery   Default      
7/12/2012 Rest / Recovery   Default      
8/3/2012 Rest / Recovery   Default      
8/12/2012 Rest / Recovery   Default      
8/13/2012 Rest / Recovery   Default      
8/15/2012 Rest / Recovery   Default      
8/16/2012 Rest / Recovery   Default      
8/18/2012 Rest / Recovery   Default      
8/19/2012 Rest / Recovery   Default      
9/14/2012 Rest / Recovery   Default      
9/16/2012 Rest / Recovery   Default      
9/19/2012 Rest / Recovery   Default      
11/11/2012 Rest / Recovery   Default      
2/9/2013 Rest / Recovery   Default      
2/10/2013 Rest / Recovery   Default      
3/8/2013 Rest / Recovery   Default      
3/12/2013 Rest / Recovery   Default      
3/14/2013 Rest / Recovery   Default      
4/8/2013 Rest / Recovery   Default      
5/27/2013 Rest / Recovery   Default      
6/1/2013 Rest / Recovery   Default      
6/12/2013 Rest / Recovery   Default      
6/16/2013 Rest / Recovery   Default      
6/17/2013 Rest / Recovery   Default      
6/18/2013 Rest / Recovery   Default      
6/21/2013 Rest / Recovery   Default      
6/23/2013 Rest / Recovery   Default      
7/19/2013 Rest / Recovery   Default      
7/25/2013 Rest / Recovery   Default      
7/29/2013 Rest / Recovery   Default      
7/30/2013 Rest / Recovery   Default      
8/3/2013 Rest / Recovery   Default      
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