Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/11/2012 Rest / Recovery   Default      
2/9/2013 Rest / Recovery   Default      
2/10/2013 Rest / Recovery   Default      
6/1/2013 Rest / Recovery   Default      
8/3/2013 Rest / Recovery   Default      
11/5/2013 Rest / Recovery   Default      
11/6/2013 Rest / Recovery   Default      
1/2/2014 Rest / Recovery   Default      
2/21/2014 Rest / Recovery   Default      
2/23/2014 Rest / Recovery   Default      
3/18/2014 Strength w/o   Default      
10/20/2014 Rest / Recovery   Default      
10/31/2014 Rest / Recovery   Default      
11/3/2014 Rest / Recovery   Default      
11/7/2014 Rest / Recovery   Default      
9/11/2015 Rest / Recovery   Default      
11/25/2015 Rest / Recovery   Default      
5/28/2016 Rest / Recovery   Default      
5/1/2011 Run
James Joyce Ramble
 Race 13.0 mi    
5/2/2011 Run   Easy 7.0 mi    
5/3/2011 Run   Tempo 8.0 mi    
5/6/2011 Run   Easy 8.0 mi    
5/7/2011 Run   Long 15.5 mi    
5/9/2011 Run   Easy 4.0 mi    
5/10/2011 Run   Tempo 8.0 mi    
5/11/2011 Run   Easy 10.5 mi    
5/12/2011 Run
RMHS Track
 Interval 11.5 mi    
5/13/2011 Run   Easy 8.0 mi    
5/14/2011 Run   Easy 8.0 mi    
5/15/2011 Run   Long 14.0 mi    
1/13/2012 Rest / Recovery   Default      
1/17/2012 Rest / Recovery   Default      
2/10/2012 Rest / Recovery   Default      
2/28/2012 Rest / Recovery   Default      
3/5/2012 Rest / Recovery   Default      
3/6/2012 Rest / Recovery   Default      
3/7/2012 Rest / Recovery   Default      
3/8/2012 Rest / Recovery   Default      
3/9/2012 Rest / Recovery   Default      
3/12/2012 Rest / Recovery   Default      
3/13/2012 Rest / Recovery   Default      
3/14/2012 Rest / Recovery   Default      
3/15/2012 Rest / Recovery   Default      
3/16/2012 Rest / Recovery   Default      
3/17/2012 Rest / Recovery   Default      
4/28/2012 Rest / Recovery   Default      
5/2/2012 Rest / Recovery   Default      
5/5/2012 Rest / Recovery   Default      
6/9/2012 Rest / Recovery   Default      
6/14/2012 Rest / Recovery   Default      
6/15/2012 Rest / Recovery   Default      
6/17/2012 Rest / Recovery   Default      
7/6/2012 Rest / Recovery   Default      
7/12/2012 Rest / Recovery   Default      
8/3/2012 Rest / Recovery   Default      
8/12/2012 Rest / Recovery   Default      
8/13/2012 Rest / Recovery   Default      
8/15/2012 Rest / Recovery   Default      
8/16/2012 Rest / Recovery   Default      
8/18/2012 Rest / Recovery   Default      
8/19/2012 Rest / Recovery   Default      
9/14/2012 Rest / Recovery   Default      
9/16/2012 Rest / Recovery   Default      
9/19/2012 Rest / Recovery   Default      
11/11/2012 Rest / Recovery   Default      
3/8/2013 Rest / Recovery   Default      
3/12/2013 Rest / Recovery   Default      
3/14/2013 Rest / Recovery   Default      
4/8/2013 Rest / Recovery   Default      
5/27/2013 Rest / Recovery   Default      
6/12/2013 Rest / Recovery   Default      
6/16/2013 Rest / Recovery   Default      
6/17/2013 Rest / Recovery   Default      
6/18/2013 Rest / Recovery   Default      
6/21/2013 Rest / Recovery   Default      
6/23/2013 Rest / Recovery   Default      
7/19/2013 Rest / Recovery   Default      
7/25/2013 Rest / Recovery   Default      
7/29/2013 Rest / Recovery   Default      
7/30/2013 Rest / Recovery   Default      
8/17/2013 Strength w/o
Crawford Notch, NH
 Default      
10/9/2013 Rest / Recovery   Default      
10/31/2013 Rest / Recovery   Default      
11/4/2013 Rest / Recovery   Default      
11/12/2013 Rest / Recovery   Default      
11/24/2013 Rest / Recovery   Default      
1/6/2014 Rest / Recovery   Default      
1/8/2014 Rest / Recovery   Default      
1/20/2014 Strength w/o   Default      
1/25/2014 Strength w/o   Default      
1/27/2014 Strength w/o   Default      
2/2/2014 Rest / Recovery   Default      
2/4/2014 Strength w/o   Default      
2/15/2014 Rest / Recovery   Default      
2/17/2014 Strength w/o   Default      
2/22/2014 Rest / Recovery   Default      
3/22/2014 Strength w/o   Default      
4/22/2014 Rest / Recovery   Default      
4/23/2014 Rest / Recovery   Default      
5/11/2014 Rest / Recovery   Default      
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