| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
The Glade |
Easy |
6.0 mi |
57:44 |
9:37 |
 |
| 4/23/2024 |
Run |
The Glade |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 4/22/2024 |
Run |
The Glade |
Easy |
6.0 mi |
57:33 |
9:35 |
|
| 4/21/2024 |
Run |
PVHS Track |
VO2max |
7.0 mi |
59:55 |
8:33 |
|
| 4/20/2024 |
Run |
San Juan College |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 4/19/2024 |
Run |
The Glade |
Easy |
7.0 mi |
1:06:45 |
9:32 |
|
| 4/18/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 4/17/2024 |
Run |
The Glade |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 4/16/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:56 |
9:29 |
|
| 4/15/2024 |
Run |
The Glade |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 4/14/2024 |
Run |
PVHS Track |
Tempo |
6.2 mi |
51:16 |
8:21 |
|
| 4/13/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:04 |
9:20 |
|
| 4/12/2024 |
Run |
The Glade |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 4/11/2024 |
Run |
The Glade |
Easy |
6.0 mi |
55:35 |
9:15 |
|
| 4/10/2024 |
Run |
The Glade |
Easy |
6.0 mi |
57:38 |
9:35 |
|
| 4/9/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:59 |
9:29 |
|
| 4/8/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/7/2024 |
Run |
San Juan College |
Easy (Strides) |
6.0 mi |
51:32 |
8:35 |
|
| 4/6/2024 |
Run |
San Juan College |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 4/5/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:15 |
9:26 |
|
| 4/4/2024 |
Run |
The Glade |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 4/3/2024 |
Run |
The Glade |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 4/2/2024 |
Run |
The Glade |
Easy |
6.0 mi |
55:56 |
9:19 |
|
| 4/1/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 3/31/2024 |
Run |
PVHS Track |
Easy (Strides) |
6.0 mi |
53:08 |
8:51 |
|
| 3/30/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
45:07 |
9:01 |
|
| 3/29/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 3/28/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 3/27/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 3/26/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:38 |
9:31 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 3/24/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/23/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
44:09 |
8:49 |
|
| 3/22/2024 |
Run |
The Glade |
Easy |
5.0 mi |
46:36 |
9:18 |
|
| 3/21/2024 |
Run |
The Glade |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 3/20/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 3/19/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 3/18/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 3/17/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 3/16/2024 |
Run |
San Juan College |
Easy |
5.0 mi |
45:39 |
9:07 |
|
| 3/15/2024 |
Run |
The Glade |
Easy |
4.0 mi |
38:18 |
9:34 |
|
| 3/14/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 3/13/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 3/12/2024 |
Run |
The Glade |
Easy |
5.0 mi |
48:03 |
9:36 |
|
| 3/11/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:56 |
9:28 |
|
| 3/10/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 3/9/2024 |
Run |
The Glade |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 3/8/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:15 |
9:26 |
|
| 3/7/2024 |
Run |
The Glade |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 3/6/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:44 |
9:32 |
|
| 3/5/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 3/4/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:52 |
9:27 |
|
| 3/3/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 3/2/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 3/1/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 2/29/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:53 |
9:27 |
|
| 2/28/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 2/26/2024 |
Run |
The Glade |
Easy |
4.0 mi |
38:02 |
9:30 |
|
| 2/25/2024 |
Run |
The Glade |
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 2/24/2024 |
Run |
The Glade |
Easy |
4.3 mi |
39:51 |
9:23 |
|
| 2/23/2024 |
Run |
The Glade |
Easy |
3.8 mi |
35:18 |
9:24 |
|
| 2/22/2024 |
Run |
The Glade |
Easy |
3.2 mi |
30:16 |
9:26 |
|
| 2/21/2024 |
Run |
The Glade |
Easy |
3.2 mi |
30:31 |
9:31 |
|
| 2/20/2024 |
Run |
The Glade |
Easy |
3.4 mi |
30:29 |
9:06 |
|
| 2/19/2024 |
Run |
The Glade |
Easy |
3.3 mi |
30:21 |
9:21 |
|
| 2/17/2024 |
Run |
The Glade |
Easy |
3.0 mi |
28:50 |
9:35 |
|
| 2/15/2024 |
Run |
The Glade |
Easy |
3.0 mi |
28:25 |
9:27 |
|
| 2/13/2024 |
Run |
The Glade |
Easy |
3.0 mi |
28:25 |
9:27 |
|
| 1/28/2024 |
Run |
San Juan College |
Easy |
3.5 mi |
31:50 |
9:00 |
|
| 1/27/2024 |
Run |
San Juan College |
Easy |
6.0 mi |
53:43 |
8:57 |
|
| 1/26/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 1/24/2024 |
Run |
San Juan College |
Easy |
6.0 mi |
54:27 |
9:04 |
|
| 1/23/2024 |
Run |
The Glade |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 1/21/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
54:49 |
9:06 |
|
| 1/20/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 1/19/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 1/18/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
55:51 |
9:16 |
|
| 1/17/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
54:13 |
9:02 |
|
| 1/16/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
55:43 |
9:17 |
|
| 1/15/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 1/14/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
54:08 |
9:01 |
|
| 1/13/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 1/12/2024 |
Run |
Tucson - Bike Path |
Easy |
6.0 mi |
56:57 |
9:29 |
|
| 1/11/2024 |
Run |
Tucson - Bike Path |
Easy |
6.1 mi |
54:49 |
9:04 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 1/7/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/6/2024 |
Run |
San Juan College |
Easy |
5.1 mi |
45:37 |
9:01 |
|
| 1/5/2024 |
Run |
San Juan College |
Easy |
5.2 mi |
48:35 |
9:25 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 1/3/2024 |
Run |
The Glade |
Easy |
5.0 mi |
48:42 |
9:44 |
|
| 1/2/2024 |
Run |
The Glade |
Easy |
5.1 mi |
47:05 |
9:19 |
|
| 1/1/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:21 |
9:26 |
|
| 12/31/2023 |
Run |
The Glade |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 12/29/2023 |
Run |
The Glade |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 12/28/2023 |
Run |
The Glade |
Easy |
4.0 mi |
38:28 |
9:35 |
|
| 12/27/2023 |
Run |
The Glade |
Easy |
3.1 mi |
30:06 |
9:36 |
|
| 12/10/2023 |
Run |
San Juan College |
Easy |
7.0 mi |
1:03:29 |
9:09 |
|
| 12/9/2023 |
Run |
The Glade |
Easy |
7.9 mi |
1:15:04 |
9:28 |
|
| 12/8/2023 |
Run |
The Glade |
Easy |
7.9 mi |
1:15:06 |
9:29 |
|
|