Notes
2.8 miles at 7:28 pace in the Nike Zoom Fly Flyknits, then 0.8 miles at 7:30 pace in the Ghost 10s.
My heels kept slipping out of the Nikes, and my right heel started hurting pretty bad so I had to stop and change out of them. After that, I planned to do another 3 miles at tempo effort, but I lost my motivation and just ran easy for the next 3.8 miles. Thought I got in 11 miles for the day, but when I got home I realized it was just 10.6. Really getting frustrated with all the shoe problems I'm having. Can't seem to find anything with good cushioning that doesn't make my heels slide around. Thinking maybe I need to quit wearing 12.5 and go down to 12. The Ghost 10s are really the only shoe that feels halfway decent at this point.