Notes
23 miles at 8:39 pace. The plan was to shoot for 22, or maybe 21, but I felt halfway decent so I decided to keep going once I hit about 21.5. Ran back and forth on a 2.5-mile section of the glade because it was less rough than most of the glade after all the rain and snow we've had this winter, and it allowed me to get a drink every 5 miles. Did a good job with my pacing - ran the first 10 miles at 8:42 pace, then the next 13 miles at 8:37 pace.
Right Achilles is still a daily issue, but some days, like today, the pain level only gets to about 4 during that first mile or so, and then it stays at about a 2 the rest of the way.
Abdominal strain has been doing better the last 10 days or so. Occasionally the pain gets to about a 3-4, but most of the time it's 0-1 now.
I've had a few minor twinges in the left knee during the last week or so, but nothing bad so far.