Notes
1 mile warmup. Nausea this morning slowed me down. Race splits 8:45, 8:49, 8:50, 8:51, 8:56, 9:01, 9:08, 9:24, 9:07, 9:07. Did not do warmdown mile, however I did walk 1.5 miles from the train to the race start, then back another 1.5 miles to the train (11 miles running + 3 miles walking today)