Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/9/2020 Run
South Shore - North Ave
Easy 3.3 mi 44:12 13:29
5/3/2020 Run
South Shore - North Ave
Easy 3.3 mi 46:10 14:10
4/26/2020 Run
Short Loop
Easy 4.0 mi 58:11 14:27
4/12/2020 Run
Short Loop
Easy 2.3 mi 31:50 13:47
4/5/2020 Run
Short Loop
Easy 2.3 mi 29:17 13:01
3/22/2020 Run
Shamrock Shuffle
Easy 8.0 km 1:05:41 13:13
3/21/2020 Run
West Beach Run
Easy 2.9 mi 38:57 13:35
3/15/2020 Run
West Beach Run
Easy 4.4 mi 1:01:39 14:05
3/8/2020 Run
Point Bock Run
Race 5.0 mi 1:08:17 13:40
3/4/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 41:30 13:50
3/1/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 43:49 14:37
2/22/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 41:00 13:40
2/16/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 42:29 14:10
2/7/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:11 13:24
2/2/2020 Run
Planet Fitness Treadmill
Easy 3.5 mi 46:42 13:21
1/30/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 42:00 14:00
1/26/2020 Run
Planet Fitness Treadmill
Easy 3.3 mi 43:39 13:12
1/23/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:52 13:38
1/18/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 38:31 12:51
1/12/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:50 13:17
1/9/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 42:28 14:10
1/7/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 42:04 14:02
1/5/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:05 13:02
1/3/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:18 13:26
1/1/2020 Run
Planet Fitness Treadmill
Easy 3.0 mi 41:26 13:49
12/21/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 38:45 12:55
12/13/2019 Run
Planet Fitness Treadmill
Easy 4.0 mi 50:48 12:42
12/9/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:27 13:29
12/7/2019 Run
Planet Fitness Treadmill
Easy 4.0 mi 52:50 13:13
12/1/2019 Run
Kiwanis Santa Run for Kids
Race 5.0 km 40:55 13:11
11/29/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 37:36 12:32
11/26/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:20 13:27
11/24/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 38:55 12:59
11/23/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 38:28 12:50
11/19/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:30 13:30
11/17/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:03 13:01
11/16/2019 Run
Planet Fitness Treadmill
Easy 2.0 mi 27:00 13:30
11/10/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:46 13:16
11/6/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 40:08 13:23
11/3/2019 Run
Planet Fitness Treadmill
Easy 3.5 mi 47:23 13:33
11/2/2019 Run
Planet Fitness Treadmill
Easy 3.5 mi 45:24 12:59
10/29/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:01 13:01
10/27/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 41:30 13:50
10/20/2019 Run
Bike Path
Easy 3.3 mi 42:58 12:52
10/16/2019 Run
Planet Fitness Treadmill
Easy 2.0 mi 26:02 13:01
10/5/2019 Run
Around the Lake
Easy 4.4 mi 56:22 12:49
9/26/2019 Run
West Beach Run
Easy 3.3 mi 40:41 12:32
9/20/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 37:53 12:38
9/11/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 38:09 12:43
9/7/2019 Run
Huntley Hootenanny 5K Glow Run
Race 5.0 km 39:13 12:38
9/4/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:33 13:11
8/30/2019 Run
McHenry Ave - 14 -Dole - Southshore
Easy 6.7 mi 1:31:09 13:42
8/25/2019 Run
Golf Course Road
Easy 5.6 mi 1:15:18 13:27
8/22/2019 Run
Long Loop
Easy 3.2 mi 40:29 12:33
8/20/2019 Run
Country Club Loop
Easy 3.3 mi 43:29 13:23
8/17/2019 Run
McHenry Ave - 14 -Dole - Southshore
Easy 4.5 mi 59:51 13:18
8/15/2019 Run
West Beach Run
Easy 3.3 mi 41:16 12:40
8/13/2019 Run
Bike Path
Easy 3.4 mi 44:07 13:11
8/10/2019 Run
Raceway 5K
Race 5.0 km 38:11 12:18
8/8/2019 Run
West Beach Run
Easy 3.2 mi 41:18 12:45
8/4/2019 Run
Wedgewood Loop +
Easy 3.4 mi 43:27 12:50
7/30/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:54 13:18
7/27/2019 Run
Bike Path
Easy 3.3 mi 47:51 14:30
7/26/2019 Run
West Beach Run
Easy 3.3 mi 40:12 12:11
7/21/2019 Run
Around the Lake
Easy 4.5 mi 56:20 12:32
7/20/2019 Run
Planet Fitness Treadmill
Easy 3.3 mi 39:41 12:13
7/16/2019 Run
West Beach Run
Easy 3.3 mi 39:05 11:51
7/13/2019 Run
Chicago Bears 5K
Race 5.0 km 36:46 11:51
7/12/2019 Run
Spokane
Easy 3.0 mi 41:53 13:58
7/7/2019 Run
Around the Lake
Easy 4.5 mi 57:10 12:38
7/3/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 37:34 12:32
6/30/2019 Run
Planet Fitness Treadmill
Easy 2.5 mi 32:43 13:06
6/24/2019 Run
Rocky Steps
Easy 2.5 mi 33:00 13:12
6/19/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:13 13:05
6/16/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 36:57 12:19
6/13/2019 Run
Dundee
Easy 1.5 mi 19:01 12:36
6/9/2019 Run
Long Loop
Easy 4.8 mi 1:02:53 13:11
6/2/2019 Run
Bike Path
Easy 5.9 mi 1:18:26 13:22
5/30/2019 Run
Run down Dole
Easy 3.9 mi 51:56 13:13
5/26/2019 Run
Planet Fitness Treadmill
Tempo 2.0 mi 23:11 11:36
5/25/2019 Run
Country Club Loop
Easy 4.3 mi 54:06 12:35
5/22/2019 Run
Planet Fitness Treadmill
Easy 3.3 mi 41:36 12:48
5/18/2019 Run
Country Club Loop
Easy 4.4 mi 56:56 12:50
5/16/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 38:35 12:50
5/12/2019 Run
Country Club Loop
Easy 1.7 mi 20:37 12:04
5/11/2019 Run
Around the Lake
Easy 4.4 mi 53:26 12:09
5/7/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:35 13:04
5/5/2019 Run
West Beach Run
Easy 4.2 mi 50:59 12:14
5/2/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 37:02 12:21
4/28/2019 Run
Big Sur Marathon
Race 7.1 mi 1:33:12 13:13
4/21/2019 Run
West Beach Run
Easy 2.5 mi 29:50 11:54
4/20/2019 Run
Meadowdale Raceway
Easy 3.2 mi 40:05 12:25
4/17/2019 Run
Around the Lake
Easy 4.4 mi 57:18 13:02
4/13/2019 Run
Burnidge Forest Preserve
Easy 3.6 mi 42:52 11:59
4/11/2019 Run
Planet Fitness Treadmill
Easy 3.0 mi 39:07 13:03
4/9/2019 Run
Treadmill Cincy
Easy 3.0 mi 38:44 12:55
4/6/2019 Run
Meadowdale Raceway
Easy 3.2 mi 40:41 12:36
4/3/2019 Run
Planet Fitness Treadmill
Easy 3.5 mi 42:20 12:06
3/30/2019 Run
Planet Fitness Treadmill
Easy 3.6 mi 45:48 12:44
3/29/2019 Run
Bike Path
Easy 3.0 mi 37:25 12:29