| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2023 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:10:18 |
14:09 |
 |
| 3/26/2022 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:01:16 |
12:20 |
|
| 8/14/2021 |
Run |
Raceway 5K |
Race |
5.0 km |
40:08 |
12:56 |
|
| 6/27/2021 |
Run |
McHenry County Patriot Run 5K |
Race |
5.0 km |
42:27 |
13:40 |
|
| 5/9/2020 |
Run |
South Shore - North Ave |
Easy |
3.3 mi |
44:12 |
13:29 |
|
| 5/3/2020 |
Run |
South Shore - North Ave |
Easy |
3.3 mi |
46:10 |
14:10 |
|
| 4/26/2020 |
Run |
Short Loop |
Easy |
4.0 mi |
58:11 |
14:27 |
|
| 4/12/2020 |
Run |
Short Loop |
Easy |
2.3 mi |
31:50 |
13:47 |
|
| 4/5/2020 |
Run |
Short Loop |
Easy |
2.3 mi |
29:17 |
13:01 |
|
| 3/22/2020 |
Run |
Shamrock Shuffle |
Easy |
8.0 km |
1:05:41 |
13:13 |
|
| 3/21/2020 |
Run |
West Beach Run |
Easy |
2.9 mi |
38:57 |
13:35 |
|
| 3/15/2020 |
Run |
West Beach Run |
Easy |
4.4 mi |
1:01:39 |
14:05 |
|
| 3/8/2020 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:08:17 |
13:40 |
|
| 3/4/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 3/1/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
43:49 |
14:37 |
|
| 2/22/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/16/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 2/7/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:11 |
13:24 |
|
| 2/2/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
46:42 |
13:21 |
|
| 1/30/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/26/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
43:39 |
13:12 |
|
| 1/23/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 1/18/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 1/12/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 1/9/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:28 |
14:10 |
|
| 1/7/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
42:04 |
14:02 |
|
| 1/5/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 1/3/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:18 |
13:26 |
|
| 1/1/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:26 |
13:49 |
|
| 12/21/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 12/13/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 12/9/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:27 |
13:29 |
|
| 12/7/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
52:50 |
13:13 |
|
| 12/1/2019 |
Run |
Kiwanis Santa Run for Kids |
Race |
5.0 km |
40:55 |
13:11 |
|
| 11/29/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 11/26/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 11/24/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 11/23/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:28 |
12:50 |
|
| 11/19/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 11/17/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 11/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/10/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 11/6/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 11/3/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
47:23 |
13:33 |
|
| 11/2/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
45:24 |
12:59 |
|
| 10/29/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 10/27/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 10/20/2019 |
Run |
Bike Path |
Easy |
3.3 mi |
42:58 |
12:52 |
|
| 10/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 10/5/2019 |
Run |
Around the Lake |
Easy |
4.4 mi |
56:22 |
12:49 |
|
| 9/26/2019 |
Run |
West Beach Run |
Easy |
3.3 mi |
40:41 |
12:32 |
|
| 9/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 9/11/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:09 |
12:43 |
|
| 9/7/2019 |
Run |
Huntley Hootenanny 5K Glow Run |
Race |
5.0 km |
39:13 |
12:38 |
|
| 9/4/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:33 |
13:11 |
|
| 8/30/2019 |
Run |
McHenry Ave - 14 -Dole - Southshore |
Easy |
6.7 mi |
1:31:09 |
13:42 |
|
| 8/25/2019 |
Run |
Golf Course Road |
Easy |
5.6 mi |
1:15:18 |
13:27 |
|
| 8/22/2019 |
Run |
Long Loop |
Easy |
3.2 mi |
40:29 |
12:33 |
|
| 8/20/2019 |
Run |
Country Club Loop |
Easy |
3.3 mi |
43:29 |
13:23 |
|
| 8/17/2019 |
Run |
McHenry Ave - 14 -Dole - Southshore |
Easy |
4.5 mi |
59:51 |
13:18 |
|
| 8/15/2019 |
Run |
West Beach Run |
Easy |
3.3 mi |
41:16 |
12:40 |
|
| 8/13/2019 |
Run |
Bike Path |
Easy |
3.4 mi |
44:07 |
13:11 |
|
| 8/10/2019 |
Run |
Raceway 5K |
Race |
5.0 km |
38:11 |
12:18 |
|
| 8/8/2019 |
Run |
West Beach Run |
Easy |
3.2 mi |
41:18 |
12:45 |
|
| 8/4/2019 |
Run |
Wedgewood Loop + |
Easy |
3.4 mi |
43:27 |
12:50 |
|
| 7/30/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:54 |
13:18 |
|
| 7/27/2019 |
Run |
Bike Path |
Easy |
3.3 mi |
47:51 |
14:30 |
|
| 7/26/2019 |
Run |
West Beach Run |
Easy |
3.3 mi |
40:12 |
12:11 |
|
| 7/21/2019 |
Run |
Around the Lake |
Easy |
4.5 mi |
56:20 |
12:32 |
|
| 7/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
39:41 |
12:13 |
|
| 7/16/2019 |
Run |
West Beach Run |
Easy |
3.3 mi |
39:05 |
11:51 |
|
| 7/13/2019 |
Run |
Chicago Bears 5K |
Race |
5.0 km |
36:46 |
11:51 |
|
| 7/12/2019 |
Run |
Spokane |
Easy |
3.0 mi |
41:53 |
13:58 |
|
| 7/7/2019 |
Run |
Around the Lake |
Easy |
4.5 mi |
57:10 |
12:38 |
|
| 7/3/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 6/30/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.5 mi |
32:43 |
13:06 |
|
| 6/24/2019 |
Run |
Rocky Steps |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 6/19/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 6/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 6/13/2019 |
Run |
Dundee |
Easy |
1.5 mi |
19:01 |
12:36 |
|
| 6/9/2019 |
Run |
Long Loop |
Easy |
4.8 mi |
1:02:53 |
13:11 |
|
| 6/2/2019 |
Run |
Bike Path |
Easy |
5.9 mi |
1:18:26 |
13:22 |
|
| 5/30/2019 |
Run |
Run down Dole |
Easy |
3.9 mi |
51:56 |
13:13 |
|
| 5/26/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
2.0 mi |
23:11 |
11:36 |
|
| 5/25/2019 |
Run |
Country Club Loop |
Easy |
4.3 mi |
54:06 |
12:35 |
|
| 5/22/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
41:36 |
12:48 |
|
| 5/18/2019 |
Run |
Country Club Loop |
Easy |
4.4 mi |
56:56 |
12:50 |
|
| 5/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:35 |
12:50 |
|
| 5/12/2019 |
Run |
Country Club Loop |
Easy |
1.7 mi |
20:37 |
12:04 |
|
| 5/11/2019 |
Run |
Around the Lake |
Easy |
4.4 mi |
53:26 |
12:09 |
|
| 5/7/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:35 |
13:04 |
|
| 5/5/2019 |
Run |
West Beach Run |
Easy |
4.2 mi |
50:59 |
12:14 |
|
| 5/2/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:02 |
12:21 |
|
| 4/28/2019 |
Run |
Big Sur Marathon |
Race |
7.1 mi |
1:33:12 |
13:13 |
|
| 4/21/2019 |
Run |
West Beach Run |
Easy |
2.5 mi |
29:50 |
11:54 |
|
| 4/20/2019 |
Run |
Meadowdale Raceway |
Easy |
3.2 mi |
40:05 |
12:25 |
|
| 4/17/2019 |
Run |
Around the Lake |
Easy |
4.4 mi |
57:18 |
13:02 |
|
| 4/13/2019 |
Run |
Burnidge Forest Preserve |
Easy |
3.6 mi |
42:52 |
11:59 |
|
| 4/11/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 4/9/2019 |
Run |
Treadmill Cincy |
Easy |
3.0 mi |
38:44 |
12:55 |
|