| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Marathon Training Run |
Long |
16.0 mi |
3:35:16 |
13:28 |
 |
| 8/24/2013 |
Run |
Golf Course Road |
Easy |
8.0 mi |
1:40:37 |
12:35 |
|
| 8/21/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 8/20/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
44:54 |
11:14 |
|
| 8/17/2013 |
Run |
Marathon Training Run |
Long |
17.8 mi |
3:55:17 |
13:13 |
|
| 8/15/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 8/14/2013 |
Run |
Golf Course Road |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 8/13/2013 |
Run |
West Beach Run |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 8/11/2013 |
Run |
Marathon Training Run |
Long |
10.0 mi |
2:02:18 |
12:14 |
|
| 8/10/2013 |
Run |
West Beach Run |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 8/7/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
7.0 mi |
1:26:24 |
12:21 |
|
| 8/6/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
34:24 |
11:28 |
|
| 8/4/2013 |
Run |
Marathon Training Run |
Long |
13.5 mi |
3:00:00 |
13:20 |
|
| 8/1/2013 |
Run |
Long Loop |
Easy |
4.1 mi |
47:00 |
11:37 |
|
| 7/30/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 7/28/2013 |
Run |
Marathon Training Run |
Long |
12.0 mi |
2:33:55 |
12:50 |
|
| 7/24/2013 |
Run |
Beaver Island |
Easy |
5.0 mi |
56:53 |
11:29 |
|
| 7/23/2013 |
Run |
Beaver Island |
Easy |
3.0 mi |
31:52 |
10:32 |
|
| 7/21/2013 |
Run |
Marathon Training Run |
Long |
7.0 mi |
1:30:56 |
13:00 |
|
| 7/17/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 7/16/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
33:33 |
11:11 |
|
| 7/14/2013 |
Run |
Marathon Training Run |
Long |
10.0 mi |
2:14:57 |
13:34 |
|
| 7/12/2013 |
Run |
Long Loop |
Easy |
4.1 mi |
48:07 |
11:50 |
|
| 7/10/2013 |
Run |
Bernotas |
Easy |
4.0 mi |
55:05 |
13:47 |
|
| 7/9/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
34:22 |
11:28 |
|
| 7/7/2013 |
Run |
Marathon Training Run |
Long |
9.2 mi |
2:02:00 |
13:16 |
|
| 7/4/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:56 |
13:19 |
|
| 7/3/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 7/2/2013 |
Run |
Long Loop |
Easy |
4.0 mi |
45:23 |
11:18 |
|
| 6/30/2013 |
Run |
Marathon Training Run |
Long |
9.0 mi |
1:51:33 |
12:24 |
|
| 6/27/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 6/25/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 6/23/2013 |
Run |
Haligus Long Run Part 1 |
Long |
7.0 mi |
1:15:22 |
10:46 |
|
| 6/20/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 6/19/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 6/18/2013 |
Run |
Long Loop |
Easy |
4.0 mi |
45:02 |
11:13 |
|
| 6/16/2013 |
Run |
Bike Path |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/15/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:45 |
11:35 |
|
| 6/13/2013 |
Run |
Half the Loop |
Default |
3.2 mi |
36:25 |
11:28 |
|
| 6/12/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:14 |
11:45 |
|
| 6/9/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.1 mi |
51:01 |
12:36 |
|
| 6/5/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
33:25 |
11:09 |
|
| 6/2/2013 |
Run |
Downtown |
Long |
6.5 mi |
1:14:37 |
11:34 |
|
| 5/31/2013 |
Run |
Healthbridge Huntley Track |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 5/29/2013 |
Run |
Long Loop |
Easy |
4.1 mi |
49:27 |
12:13 |
|
| 5/27/2013 |
Run |
Around the Lake to 14 |
Easy |
4.6 mi |
54:28 |
11:48 |
|
| 5/25/2013 |
Run |
Healthbridge Huntley Track |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 5/22/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 5/20/2013 |
Run |
Surprise Ballfield |
Easy |
3.6 mi |
39:47 |
11:07 |
|
| 5/18/2013 |
Run |
Surprise Ballfield |
Easy |
3.6 mi |
41:06 |
11:29 |
|
| 5/15/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 5/12/2013 |
Run |
Cancer Kiss My Cooley 5K |
Race |
5.0 km |
35:15 |
11:21 |
|
| 5/9/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/6/2013 |
Run |
Long Loop |
Easy |
4.0 mi |
46:35 |
11:36 |
|
| 4/30/2013 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
29:19 |
11:33 |
|
| 4/28/2013 |
Run |
Long Loop |
Easy |
4.1 mi |
46:45 |
11:21 |
|
| 4/22/2013 |
Run |
Boston run for one |
Easy |
3.0 mi |
33:39 |
11:09 |
|
| 4/17/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 4/10/2013 |
Run |
Around the Lake |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
56:21 |
11:21 |
|
| 4/3/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.0 mi |
47:11 |
11:48 |
|
| 3/31/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:39 |
11:53 |
|
| 3/26/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
32:52 |
10:58 |
|
| 3/24/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.5 mi |
43:13 |
12:21 |
|
| 3/20/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.5 mi |
40:17 |
11:31 |
|
| 3/18/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:27 |
11:49 |
|
| 3/9/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:20 |
11:47 |
|
| 3/6/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:05 |
11:42 |
|
| 3/2/2013 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:00:27 |
12:06 |
|
| 2/28/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:27 |
11:29 |
|
| 2/25/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
21:56 |
10:58 |
|
| 2/23/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.0 mi |
45:58 |
11:30 |
|
| 2/21/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.0 mi |
46:49 |
11:43 |
|
| 2/19/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:38 |
11:53 |
|
| 2/16/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
32:25 |
10:49 |
|
| 2/13/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
33:18 |
11:06 |
|
| 2/11/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:31 |
11:31 |
|
| 2/9/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:06 |
11:42 |
|
| 2/6/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.3 mi |
25:50 |
11:29 |
|
| 1/30/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
22:53 |
11:27 |
|
| 1/28/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
24:27 |
12:14 |
|
| 1/8/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
33:02 |
11:01 |
|
| 1/6/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 1/2/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
21:56 |
10:58 |
|
| 12/30/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
23:52 |
11:56 |
|
| 11/23/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.5 mi |
30:00 |
11:58 |
|
| 11/21/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 9/2/2012 |
Run |
Long Loop |
Default |
4.1 mi |
|
|
|
| 8/5/2012 |
Run |
Treadmill 1.0 Incline |
Default |
1.6 mi |
19:00 |
11:53 |
|
| 7/8/2012 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
30:31 |
10:11 |
|
| 6/4/2012 |
Run |
Long Loop |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 5/30/2012 |
Run |
Long Loop |
Easy |
4.1 mi |
42:06 |
10:17 |
|
| 5/28/2012 |
Run |
Wedgewood Loop |
Easy |
1.9 mi |
19:17 |
10:09 |
|
| 5/21/2012 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
26:00 |
10:15 |
|
| 5/5/2012 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
25:33 |
10:04 |
|
| 4/28/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/17/2012 |
Run |
Long Loop |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 4/7/2012 |
Run |
Run Downtown CL |
Easy |
4.7 mi |
52:29 |
11:12 |
|
| 3/25/2012 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
55:44 |
11:13 |
|
| 3/18/2012 |
Run |
Around the Lake |
Easy |
4.4 mi |
45:31 |
10:25 |
|