Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2009 Run
Treadmill
Easy 3.0 mi 31:42 10:34
12/19/2009 Run
Treadmill
Long 5.0 mi 54:30 10:54
12/15/2009 Run
Treadmill
Tempo 3.0 mi 28:22 9:28
12/13/2009 Run
Treadmill
Easy 4.0 mi 43:26 10:52
12/10/2009 Run
Treadmill
Tempo 3.0 mi 29:55 9:59
12/5/2009 Run
Treadmill
Easy 4.0 mi 44:48 11:12
11/30/2009 Run
Treadmill
Easy 3.0 mi 31:29 10:30
11/28/2009 Run
Long Loop
Easy 4.1 mi 42:49 10:35
11/27/2009 Run
Treadmill
Easy 5.0 km 34:32 11:07
11/9/2009 Run
Treadmill
Tempo 3.0 mi 28:24 9:28
11/5/2009 Run
Treadmill
Easy 4.0 mi 42:21 10:36
11/2/2009 Run
Treadmill
Easy 4.0 mi 44:12 11:03
10/30/2009 Run
Treadmill
Tempo 2.0 mi 19:24 9:42
10/25/2009 Run
Lippold Park 5K
Race 3.1 mi 32:53 10:37
10/19/2009 Run
Long Loop
Easy 4.1 mi 38:37 9:33
10/17/2009 Run
Treadmill
Tempo 3.0 mi 28:30 9:30
10/13/2009 Run
Treadmill
Easy 3.0 mi 32:23 10:48
10/10/2009 Run
Long Loop
Easy 4.1 mi 38:45 9:35
10/6/2009 Run
Treadmill
Easy 3.0 mi 31:21 10:27
10/3/2009 Run
Long Lake Loop
Easy 6.7 mi 1:08:50 10:20
9/30/2009 Run
Long Loop
Easy 4.1 mi 40:20 9:58
9/27/2009 Run
Around the Lake
Easy 4.4 mi 1:00:00 13:35
9/22/2009 Run
Long Loop
Easy 4.1 mi 40:45 10:04
9/19/2009 Run
Lippold 5K
Easy 3.1 mi 31:03 10:01
9/16/2009 Run
Long Loop
Easy 4.1 mi 39:42 9:49
9/12/2009 Run
Around the Lake
Tempo 4.4 mi 44:03 9:58
9/9/2009 Run
Long Loop
Easy 4.1 mi 43:23 10:43
9/7/2009 Run
Around the Lake
Easy 4.4 mi 48:20 10:57
9/5/2009 Run
Lippold Park 5K
Easy 5.0 km 33:55 10:56
8/30/2009 Run
Long Loop
Easy 4.1 mi 43:43 10:48
8/23/2009 Run
Wedgewood Loop
Easy 2.5 mi 27:01 10:39
8/22/2009 Run
Long Loop
Easy 4.1 mi 45:23 11:13
7/3/2009 Run
Wedgewood Loop
Easy 2.5 mi 40:11 15:50
6/28/2009 Run
Around the Lake
Easy 4.4 mi 45:27 10:17
6/22/2009 Run
Around the Lake
Easy 4.4 mi 53:09 12:02
6/20/2009 Run
Long Loop
Easy 4.1 mi 41:24 10:14
6/17/2009 Run
Long Loop
Easy 4.1 mi 43:14 10:41
6/15/2009 Run
Long Loop
Easy 4.1 mi 45:23 11:13
5/25/2009 Run
Wedgewood Loop
Easy 2.5 mi 25:56 10:13
5/23/2009 Run
Long Loop
Easy 4.1 mi 44:17 10:57
4/18/2009 Run
Treadmill
Easy 3.0 mi 30:15 10:05
4/15/2009 Run
Treadmill
Easy 6.0 mi 1:08:35 11:26
4/13/2009 Run
Bike Path
Tempo 3.5 mi 35:23 10:07
4/11/2009 Run
Bike Path
Long 9.0 mi 1:39:17 11:02
4/8/2009 Run
Treadmill
Easy 6.0 mi 1:03:22 10:34
4/6/2009 Run
Treadmill
Easy 3.0 mi 31:54 10:38
4/4/2009 Run
Treadmill
Long 8.0 mi 1:32:53 11:37
4/1/2009 Run
Treadmill
Easy 3.0 mi 31:13 10:25
3/29/2009 Run
Shamrock Shuffle
Race 8.0 km 58:59 11:52
3/27/2009 Run
Treadmill
Tempo 3.0 mi 28:48 9:36
3/25/2009 Run
Treadmill
Tempo 4.0 mi 39:39 9:55
3/23/2009 Run
Treadmill
Tempo 4.0 mi 41:50 10:28
3/21/2009 Run
Treadmill
Long 6.0 mi 1:06:23 11:04
3/17/2009 Run
Treadmill
Easy 3.0 mi 33:29 11:10
3/15/2009 Run
Long Loop
Easy 4.1 mi 39:58 9:53
3/12/2009 Run
Treadmill
Tempo 3.0 mi 29:38 9:53
3/9/2009 Run
Treadmill
Tempo 3.0 mi 28:51 9:37
3/7/2009 Run
Treadmill
Long 7.5 mi 1:23:06 11:05
3/5/2009 Run
Treadmill
Easy 5.0 mi 55:00 11:00
3/3/2009 Run
Treadmill
Tempo 4.0 mi 40:48 10:12
2/28/2009 Run
Treadmill
Long 7.0 mi 1:17:41 11:06
2/26/2009 Run
Treadmill
Easy 5.0 mi 54:45 10:57
2/24/2009 Run
Treadmill
Easy 4.0 mi 47:07 11:47
2/21/2009 Run
Treadmill
Long 6.0 mi 1:03:52 10:39
2/17/2009 Run
Treadmill
Easy 4.0 mi 42:40 10:40
2/15/2009 Run
Treadmill
Tempo 3.0 mi 30:45 10:15
2/14/2009 Run
Treadmill
Long 5.0 mi 54:03 10:49
2/12/2009 Run
Treadmill
Tempo 3.0 mi 29:18 9:46
2/10/2009 Run
Treadmill
Easy 3.0 mi 30:37 10:13
2/7/2009 Run
Treadmill
Long 5.0 mi 52:46 10:34
2/4/2009 Run
Treadmill
Easy 4.0 mi 41:36 10:24
2/2/2009 Run
Treadmill
Easy 4.0 mi 42:56 10:44
1/31/2009 Run
Healthbridge Huntley Track
Long 5.0 mi 58:14 11:39
1/28/2009 Run
Treadmill
Easy 3.0 mi 34:05 11:22
1/26/2009 Run
Treadmill
Easy 4.5 mi 51:34 11:28
1/24/2009 Run
Treadmill
Easy 4.0 mi 46:43 11:41
1/23/2009 Run
Orlando FETC
Easy 4.2 mi 46:27 11:02
1/18/2009 Run
Treadmill
Easy 3.0 mi 31:23 10:28
1/17/2009 Run
Healthbridge Huntley Track
Long 7.0 mi 1:18:05 11:10
1/13/2009 Run
Treadmill
Easy 4.0 mi 43:32 10:53
1/11/2009 Run
Treadmill
Tempo 3.0 mi 30:29 10:10
1/10/2009 Run
Healthbridge Track
Tempo 4.0 mi 39:57 10:00
1/6/2009 Run
Treadmill
Easy 3.0 mi 32:00 10:40
1/4/2009 Run
Treadmill
Tempo 3.0 mi 32:27 10:49
1/2/2009 Run
Healthbridge Huntley Track
Long 6.0 mi 1:08:27 11:25
12/30/2008 Run
Treadmill
Easy 3.5 mi 42:08 12:03
12/28/2008 Run
Treadmill
Easy 3.0 mi 37:13 12:25
12/26/2008 Run
Treadmill
Easy 2.5 mi 34:17 13:43
12/23/2008 Run
Treadmill
Easy 4.3 mi 50:55 11:48
12/20/2008 Run
Healthbridge Huntley Track
Long 5.0 mi 54:03 10:49
12/18/2008 Run
Healthbridge Huntley Track
Long 5.0 mi 54:15 10:51
12/16/2008 Run
Treadmill
Easy 3.0 mi 34:38 11:33
12/13/2008 Run
Treadmill
Long 5.0 mi 55:00 11:00
12/11/2008 Run
Treadmill
Easy 4.0 mi 42:17 10:35
12/8/2008 Run
Treadmill
Interval 3.5 mi 37:03 10:36
12/6/2008 Run
Treadmill
Easy 4.0 mi 43:35 10:54
12/4/2008 Run
Treadmill
Easy 3.5 mi 38:13 10:56
12/1/2008 Run
Treadmill
Easy 3.5 mi 40:03 11:27
11/29/2008 Run
Treadmill
Easy 4.0 mi 46:08 11:32
11/27/2008 Run
Treadmill
Easy 3.0 mi 35:00 11:40