| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:58 |
13:00 |
 |
| 1/29/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 1/27/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
42:48 |
13:11 |
|
| 1/25/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 1/22/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
5.3 mi |
1:15:48 |
14:19 |
|
| 1/20/2017 |
Run |
San Diego Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/17/2017 |
Run |
San Diego Treadmill |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 1/15/2017 |
Run |
Surprise Ballfield |
Easy |
3.3 mi |
40:10 |
12:06 |
|
| 1/13/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
44:29 |
12:43 |
|
| 1/11/2017 |
Run |
Treadmill 1.0 Incline |
Interval |
3.1 mi |
40:00 |
12:52 |
|
| 1/9/2017 |
Run |
Treadmill 1.0 Incline |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 1/8/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 1/7/2017 |
Run |
Treadmill 1.0 Incline |
Interval |
2.9 mi |
41:00 |
13:57 |
|
| 1/5/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:49 |
12:44 |
|
| 1/3/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 1/1/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 12/31/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 12/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 12/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 12/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 12/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 12/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 12/25/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 12/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 12/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
0.8 mi |
9:35 |
12:27 |
|
| 12/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 12/22/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
30:44 |
12:18 |
|
| 12/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 12/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 12/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 12/17/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 12/16/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
44:38 |
12:46 |
|
| 12/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 12/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:09 |
12:43 |
|
| 12/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 12/12/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 12/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:52 |
12:45 |
|
| 12/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 12/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 12/8/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 12/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 12/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 12/5/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 12/4/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 12/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:18 |
12:39 |
|
| 12/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:45 |
13:30 |
|
| 12/1/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.0 mi |
12:40 |
12:40 |
|
| 11/30/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.0 mi |
11:36 |
11:36 |
|
| 11/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:22 |
12:57 |
|
| 11/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 11/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 11/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 11/25/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 11/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 11/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 11/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:39 |
13:13 |
|
| 11/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:14 |
12:54 |
|
| 11/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 11/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
29:50 |
13:16 |
|
| 10/30/2016 |
Run |
Tour of Crystal Lake |
Easy |
7.5 mi |
1:47:16 |
14:24 |
|
| 10/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:55 |
13:34 |
|
| 10/23/2016 |
Run |
Around the Lake |
Easy |
4.2 mi |
55:00 |
13:02 |
|
| 10/18/2016 |
Run |
West Beach Run |
Easy |
3.3 mi |
43:00 |
13:09 |
|
| 10/16/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.8 mi |
37:30 |
13:39 |
|
| 10/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
30:05 |
13:23 |
|
| 10/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 10/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 10/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 9/24/2016 |
Run |
Long Loop |
Easy |
4.6 mi |
1:00:38 |
13:17 |
|
| 9/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 9/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 9/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 9/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:58 |
13:20 |
|
| 8/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 8/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 8/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 8/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 8/21/2016 |
Run |
Around the Lake |
Easy |
4.5 mi |
58:19 |
12:55 |
|
| 8/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 8/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.1 mi |
39:52 |
12:52 |
|
| 8/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 8/7/2016 |
Run |
Long Loop |
Easy |
4.4 mi |
1:00:49 |
13:44 |
|
| 8/6/2016 |
Run |
Long Loop |
Easy |
4.3 mi |
1:00:05 |
14:09 |
|
| 8/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 7/28/2016 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:07 |
12:53 |
|
| 7/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
44:07 |
13:35 |
|
| 7/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 7/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
41:45 |
12:51 |
|
| 7/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 7/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 7/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
45:39 |
13:03 |
|
| 7/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 7/2/2016 |
Run |
Long Loop |
Easy |
4.0 mi |
54:56 |
13:38 |
|
| 6/28/2016 |
Run |
Long Loop |
Easy |
4.1 mi |
54:01 |
13:15 |
|
| 6/25/2016 |
Run |
Chicago Bears 5K |
Race |
5.0 km |
40:38 |
13:05 |
|
| 6/22/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 6/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:59 |
12:40 |
|
|