| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
Point Bock Run |
Race |
5.0 mi |
54:48 |
10:58 |
 |
| 2/25/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 2/22/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 2/18/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
4.5 mi |
51:43 |
11:30 |
|
| 2/12/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/11/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 2/9/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 2/4/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 2/1/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/28/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/22/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 1/18/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
27:24 |
10:58 |
|
| 1/15/2012 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
29:11 |
11:41 |
|
| 1/7/2012 |
Run |
Fort Meyer's Beach Run |
Easy |
2.5 mi |
23:16 |
9:12 |
|
| 1/5/2012 |
Run |
Fort Meyer's Beach Run |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 11/13/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 10/8/2011 |
Run |
Half the Loop |
Easy |
3.0 mi |
33:00 |
11:09 |
|
| 9/25/2011 |
Run |
Around the Lake |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 9/17/2011 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
25:17 |
9:58 |
|
| 9/5/2011 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
24:33 |
9:40 |
|
| 8/28/2011 |
Run |
Long Loop |
Easy |
4.1 mi |
44:34 |
11:01 |
|
| 8/13/2011 |
Run |
Long Loop |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 7/20/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/18/2011 |
Run |
Around the Lake to 14 |
Easy |
4.7 mi |
46:48 |
10:00 |
|
| 6/12/2011 |
Run |
Around the Lake |
Easy |
4.6 mi |
44:10 |
9:38 |
|
| 6/4/2011 |
Run |
Short Loop |
Easy |
2.9 mi |
32:09 |
10:59 |
|
| 5/29/2011 |
Run |
Long Loop |
Easy |
4.4 mi |
40:54 |
9:25 |
|
| 5/23/2011 |
Run |
Around the Lake |
Easy |
4.5 mi |
47:50 |
10:37 |
|
| 5/19/2011 |
Run |
Long Loop |
Easy |
4.1 mi |
42:01 |
10:23 |
|
| 5/15/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 5/12/2011 |
Run |
Long Loop |
Easy |
4.1 mi |
43:45 |
10:49 |
|
| 4/25/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 4/22/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 4/16/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
55:55 |
11:15 |
|
| 4/5/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 3/30/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 3/27/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/23/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 3/18/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 3/15/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/13/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 3/5/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 3/2/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/28/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 2/26/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 2/22/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
37:31 |
10:44 |
|
| 2/20/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 2/16/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 2/12/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 2/10/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 2/7/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 2/2/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/30/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/29/2011 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
57:41 |
11:33 |
|
| 1/23/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 1/22/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 1/16/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/15/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 1/13/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/11/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 1/8/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 12/30/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 12/26/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
29:42 |
9:54 |
|
| 12/22/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 12/20/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
5.1 mi |
54:31 |
10:42 |
|
| 12/17/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 12/13/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 12/10/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 12/7/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/5/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/3/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 12/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
37:02 |
10:35 |
|
| 11/27/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/24/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 11/22/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 11/16/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/14/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 11/9/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/2/2010 |
Run |
Portland Trip |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 11/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/30/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/25/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
34:51 |
10:44 |
|
| 10/20/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
22:08 |
11:04 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
17:01 |
8:31 |
|
| 10/13/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 10/8/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
35:39 |
8:49 |
|
| 10/6/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 10/1/2010 |
Run |
Around the Lake |
Easy |
4.7 mi |
44:09 |
9:19 |
|
| 9/27/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 9/18/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:00 |
9:38 |
|
| 9/14/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 9/12/2010 |
Run |
Crystal Lake Half Marathon |
Race |
13.1 mi |
2:23:35 |
10:58 |
|
| 9/8/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
4.0 mi |
41:50 |
10:28 |
|
| 9/6/2010 |
Run |
Long Loop |
Easy |
4.2 mi |
40:28 |
9:46 |
|
| 9/4/2010 |
Run |
CLHM long training run |
Long |
10.0 mi |
1:39:10 |
9:54 |
|
| 9/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 8/30/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 8/28/2010 |
Run |
Up to 14 and Around the Lake |
Easy |
4.7 mi |
45:18 |
9:43 |
|