| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
Running around Crystal Lake |
Easy |
4.5 mi |
42:46 |
9:27 |
 |
| 7/24/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
43:07 |
10:39 |
|
| 7/18/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:30 |
9:46 |
|
| 7/13/2010 |
Run |
Waupaca 2 |
Long |
6.1 mi |
56:10 |
9:09 |
|
| 7/11/2010 |
Run |
Waupaca 1 |
Easy |
5.0 mi |
46:33 |
9:15 |
|
| 7/7/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
39:09 |
9:48 |
|
| 7/3/2010 |
Run |
Running Down a Dream |
Easy |
5.6 mi |
54:50 |
9:44 |
|
| 6/29/2010 |
Run |
Wedgewood - Barlina - Berkshire - Bike Path - Downtown and Back |
Long |
7.7 mi |
1:17:06 |
10:01 |
|
| 6/26/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:35 |
9:47 |
|
| 6/17/2010 |
Run |
Meadowdale Raceway |
Easy |
3.8 mi |
38:43 |
10:10 |
|
| 6/15/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
41:05 |
10:17 |
|