| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
 |
| 11/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Treadmill |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Track |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 10/18/2008 |
Run |
Arizona at Mom and Dad;s |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 10/11/2008 |
Run |
Long Loop |
Easy |
4.4 mi |
47:48 |
10:49 |
|
| 10/4/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
39:57 |
9:52 |
|
| 9/28/2008 |
Run |
Lippold Park 5K |
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 9/21/2008 |
Run |
Wedgewood 4 mile loop |
Easy |
2.4 mi |
25:18 |
10:46 |
|
| 9/6/2008 |
Run |
Wedgewood 4 mile loop |
Easy |
2.4 mi |
24:14 |
10:19 |
|
| 8/31/2008 |
Run |
Nike Human Race |
Race |
10.0 km |
1:07:00 |
10:47 |
|
| 8/30/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
38:58 |
9:38 |
|
| 8/26/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:19 |
10:13 |
|
| 8/24/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:20 |
10:13 |
|
| 8/20/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
42:43 |
10:33 |
|
| 8/17/2008 |
Run |
Around the Lake |
Easy |
4.4 mi |
48:30 |
10:59 |
|
| 8/16/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
45:46 |
11:19 |
|
| 8/11/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
43:56 |
10:51 |
|
| 8/8/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
42:35 |
10:31 |
|
| 8/2/2008 |
Run |
Half Long Loop - East End |
Easy |
2.9 mi |
32:28 |
11:12 |
|
| 7/31/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
18:10 |
9:31 |
|
| 7/29/2008 |
Run |
Half Long Loop - East End |
Easy |
2.9 mi |
32:54 |
11:21 |
|
| 7/27/2008 |
Run |
Short Loop |
Easy |
2.5 mi |
25:28 |
10:07 |
|
| 7/26/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
19:24 |
10:10 |
|
| 7/25/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
48:54 |
12:05 |
|
| 7/11/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
43:43 |
10:48 |
|
| 7/8/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
18:47 |
9:51 |
|
| 7/6/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
45:58 |
11:21 |
|
| 6/23/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
42:38 |
10:32 |
|
| 6/15/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
44:32 |
11:00 |
|
| 6/7/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
45:55 |
11:21 |
|
| 5/31/2008 |
Run |
Around the Lake |
Easy |
4.4 mi |
46:44 |
10:35 |
|
| 5/28/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:15 |
10:12 |
|
| 5/24/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
39:58 |
9:53 |
|
| 5/18/2008 |
Run |
Healthbridge Roadrunners 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 5/13/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
40:10 |
9:56 |
|
| 5/10/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:06 |
10:09 |
|
| 5/4/2008 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:21:11 |
10:47 |
|
| 5/2/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:15:29 |
9:26 |
|
| 4/30/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
39:28 |
9:45 |
|
| 4/27/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 4/26/2008 |
Run |
Long Run Around the Lake |
Long |
5.3 mi |
53:43 |
10:12 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
9:44 |
9:44 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
9:57 |
9:57 |
|
| 4/23/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
40:48 |
10:05 |
|
| 4/20/2008 |
Run |
Bike Path |
Long |
12.5 mi |
2:21:30 |
11:22 |
|
| 4/16/2008 |
Run |
Bike Path |
Easy |
5.4 mi |
1:08:00 |
12:30 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 4/13/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:34:34 |
11:50 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 4/10/2008 |
Run |
Healthbridge Track |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/6/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:47:51 |
10:48 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/1/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
57:40 |
11:00 |
|
| 3/30/2008 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
48:46 |
9:49 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
31:50 |
9:52 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:19 |
11:29 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/18/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
33:13 |
10:14 |
|
| 3/16/2008 |
Run |
Healthbridge Treadmill |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 3/14/2008 |
Run |
Healthbridge Track |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 3/11/2008 |
Run |
Treadmill |
Hill |
2.5 mi |
36:28 |
14:36 |
|
| 3/9/2008 |
Run |
Healthbridge Treadmill |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 3/8/2008 |
Run |
Healthbridge Track |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:23 |
9:08 |
|
| 3/4/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
34:15 |
11:25 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:46 |
10:28 |
|
| 3/1/2008 |
Run |
Healthbridge Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/26/2008 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:35 |
|
| 2/24/2008 |
Run |
Healthbridge Treadmill |
Long |
7.0 mi |
1:18:33 |
11:14 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 2/22/2008 |
Run |
Healthbridge Treadmill |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 2/17/2008 |
Run |
Healthbridge Treadmill |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 2/16/2008 |
Run |
Healthbridge Treadmill |
Easy |
3.1 mi |
32:12 |
10:32 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 2/12/2008 |
Run |
Treadmill |
Fartlek |
4.1 mi |
50:00 |
12:10 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/9/2008 |
Run |
Healthbridge Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/2/2008 |
Run |
Healthbridge Treadmill |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
38:25 |
10:15 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 1/26/2008 |
Run |
Healthbridge Treadmill |
Long |
5.3 mi |
1:00:00 |
11:18 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 1/13/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
54:11 |
10:51 |
|