| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Meadowdale Raceway |
Easy |
3.2 mi |
40:41 |
12:36 |
 |
| 4/3/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:20 |
12:06 |
|
| 3/30/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.6 mi |
45:48 |
12:44 |
|
| 3/29/2019 |
Run |
Bike Path |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 3/27/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
24:41 |
12:21 |
|
| 3/24/2019 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
57:47 |
11:38 |
|
| 3/22/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 3/17/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 3/15/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 3/12/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
39:49 |
12:16 |
|
| 3/10/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.1 mi |
37:31 |
12:07 |
|
| 3/9/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 3/6/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 3/2/2019 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:01:46 |
12:22 |
|
| 2/28/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 2/24/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 2/23/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 2/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:47 |
12:14 |
|
| 2/17/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.8 mi |
59:42 |
12:35 |
|
| 2/16/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
50:33 |
12:39 |
|
| 2/10/2019 |
Run |
Planet Fitness Treadmill |
Long |
5.0 mi |
1:01:52 |
12:23 |
|
| 2/3/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
40:58 |
12:30 |
|
| 2/2/2019 |
Run |
Planet Fitness Treadmill |
Hill |
3.1 mi |
41:30 |
13:24 |
|
| 1/31/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 1/27/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
3.0 mi |
35:04 |
11:42 |
|
| 1/24/2019 |
Run |
Planet Fitness Treadmill |
Hill |
3.0 mi |
38:09 |
12:43 |
|
| 1/22/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 1/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
5.4 mi |
1:11:42 |
13:25 |
|
| 1/15/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
38:28 |
11:51 |
|
| 1/13/2019 |
Run |
Planet Fitness Treadmill |
Hill |
2.5 mi |
30:27 |
12:11 |
|
| 1/12/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 1/9/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
39:50 |
12:16 |
|
| 1/6/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
41:48 |
11:57 |
|
| 1/4/2019 |
Run |
Planet Fitness Treadmill 1.5 |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 1/1/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 12/28/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 12/26/2018 |
Run |
Planet Fitness Treadmill 2.0 Incline |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 12/24/2018 |
Run |
Planet Fitness Treadmill 2.0 Incline |
Hill |
3.0 mi |
36:14 |
12:05 |
|
| 12/22/2018 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
47:19 |
11:50 |
|
| 12/19/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 12/16/2018 |
Run |
South Shore - Short |
Easy |
1.9 mi |
21:03 |
11:23 |
|
| 12/15/2018 |
Run |
Planet Fitness Treadmill |
Hill |
3.5 mi |
40:56 |
11:42 |
|
| 12/13/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:24 |
12:07 |
|
| 12/11/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 12/9/2018 |
Run |
Planet Fitness Treadmill |
Long |
4.0 mi |
48:54 |
12:14 |
|
| 12/8/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 12/5/2018 |
Run |
Planet Fitness Treadmill |
Hill |
3.5 mi |
43:29 |
12:26 |
|
| 12/2/2018 |
Run |
Kiwanis Santa Run for Kids |
Race |
5.0 km |
36:32 |
11:46 |
|
| 12/1/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
41:53 |
11:58 |
|
| 11/28/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
41:02 |
11:44 |
|
| 11/25/2018 |
Run |
Planet Fitness Treadmill 2.0 Incline |
Hill |
2.5 mi |
29:45 |
11:54 |
|
| 11/24/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
43:08 |
12:20 |
|
| 11/21/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 11/18/2018 |
Run |
Planet Fitness Treadmill |
Easy |
2.3 mi |
26:34 |
11:49 |
|
| 11/17/2018 |
Run |
Surprise Ballfield |
Easy |
4.5 mi |
55:42 |
12:23 |
|
| 11/15/2018 |
Run |
Surprise Ballfield |
Easy |
3.7 mi |
46:43 |
12:38 |
|
| 11/11/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.3 mi |
39:48 |
12:15 |
|
| 11/10/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.8 mi |
49:43 |
13:16 |
|
| 11/7/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 11/4/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 11/3/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:37 |
12:11 |
|
| 11/1/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:34 |
12:08 |
|
| 10/28/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 10/26/2018 |
Run |
Brooklyn Treadmill |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 10/25/2018 |
Run |
Brooklyn Treadmill |
Easy |
3.5 mi |
45:50 |
13:06 |
|
| 10/23/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
43:39 |
12:29 |
|
| 10/21/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
42:45 |
12:13 |
|
| 10/19/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
43:47 |
12:31 |
|
| 10/16/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 10/14/2018 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
52:05 |
13:02 |
|
| 10/11/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 10/8/2018 |
Run |
West Beach Run |
Easy |
3.3 mi |
41:33 |
12:41 |
|
| 10/6/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.5 mi |
46:20 |
13:15 |
|
| 10/4/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 9/30/2018 |
Run |
Planet Fitness Treadmill |
Long |
5.8 mi |
1:20:00 |
13:48 |
|
| 9/29/2018 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 9/29/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
38:14 |
12:45 |
|
| 9/23/2018 |
Run |
Meadowdale Raceway |
Easy |
3.5 mi |
43:57 |
12:32 |
|
| 9/22/2018 |
Run |
Charter Treadmill |
Easy |
3.5 mi |
45:15 |
12:56 |
|
| 9/19/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 9/16/2018 |
Run |
Bike Path |
Long |
6.0 mi |
1:30:34 |
15:06 |
|
| 9/11/2018 |
Run |
Whispering Pines |
Easy |
4.0 mi |
53:09 |
13:16 |
|
| 9/9/2018 |
Run |
West Beach Run |
Easy |
3.3 mi |
39:16 |
11:54 |
|
| 9/8/2018 |
Run |
Bike Path |
Easy |
3.5 mi |
43:38 |
12:26 |
|
| 9/4/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.2 mi |
40:57 |
12:48 |
|
| 9/1/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 8/30/2018 |
Run |
Bike Path |
Easy |
3.6 mi |
44:03 |
12:15 |
|
| 8/28/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
38:14 |
12:45 |
|
| 8/26/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 8/23/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 8/18/2018 |
Run |
Charter Treadmill |
Easy |
3.4 mi |
44:33 |
13:07 |
|
| 8/17/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 8/14/2018 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:44 |
12:57 |
|
| 8/12/2018 |
Run |
Planet Fitness Treadmill |
Tempo |
2.0 mi |
25:29 |
12:45 |
|
| 8/11/2018 |
Run |
Raceway 5K |
Race |
5.0 km |
38:43 |
12:28 |
|
| 8/9/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 8/7/2018 |
Run |
Charter Treadmill |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 8/5/2018 |
Run |
Charter Treadmill |
Easy |
3.4 mi |
46:17 |
13:37 |
|
| 8/3/2018 |
Run |
Charter Treadmill |
Easy |
3.3 mi |
47:36 |
14:26 |
|