Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/13/2002 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
2/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
32:01 |
10:41 |
|
2/16/2002 |
Run |
Random Route |
Easy |
4.0 mi |
43:07 |
10:47 |
|
2/17/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
2/19/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:52 |
9:58 |
|
2/20/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:53 |
9:57 |
|
3/9/2002 |
Run |
Random Route |
Easy |
5.0 mi |
54:34 |
10:55 |
|
3/11/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:44 |
9:52 |
|
3/13/2002 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
3/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
3/19/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
3/21/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
3/24/2002 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
46:41 |
9:24 |
|
5/5/2002 |
Run |
Raue Center Run for the Arts 5K |
Race |
5.0 km |
29:11 |
9:24 |
|
7/7/2002 |
Run |
PADS Run |
Race |
5.0 km |
30:06 |
9:42 |
|
8/25/2002 |
Run |
Around the Lake |
Easy |
4.4 mi |
1:00:00 |
13:35 |
|
8/31/2002 |
Run |
Downtown |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
9/1/2002 |
Run |
Random Route |
Easy |
1.7 mi |
16:55 |
9:58 |
|
9/3/2002 |
Run |
Wedgewood 4 mile loop |
Easy |
4.0 mi |
42:30 |
10:38 |
|
9/5/2002 |
Run |
Broadway South Shore Loop |
Easy |
2.4 mi |
24:15 |
10:07 |
|
9/7/2002 |
Run |
Short Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/8/2002 |
Run |
Downtown - Wedgewood (5.6 m) |
Easy |
5.6 mi |
1:03:00 |
11:15 |
|
9/11/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/18/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
9/21/2002 |
Run |
Random Route |
Easy |
6.6 mi |
1:13:40 |
11:10 |
|
9/23/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/25/2002 |
Run |
Long Loop and Wedgewood Circle |
Easy |
5.1 mi |
56:00 |
10:59 |
|
9/29/2002 |
Run |
Pre-race run with Kyle and Rob |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/29/2002 |
Run |
Glacier Ridge Run |
Race |
5.0 km |
27:40 |
8:55 |
|
10/1/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
10/3/2002 |
Run |
Treadmill |
Easy |
5.0 km |
31:09 |
10:02 |
|
10/9/2002 |
Run |
Wedgewood 4 mile loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
10/12/2002 |
Run |
Long Loop and Wedgewood Circle |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
10/14/2002 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
10/16/2002 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:41 |
|
10/19/2002 |
Run |
Random Route |
Easy |
6.8 mi |
1:12:00 |
10:36 |
|
10/26/2002 |
Run |
Lippold 5K |
Easy |
5.0 km |
30:00 |
9:40 |
|
11/2/2002 |
Run |
Lippold 5K |
Easy |
5.0 km |
29:45 |
9:35 |
|
11/4/2002 |
Run |
Treadmill |
Easy |
5.0 km |
30:42 |
9:53 |
|
11/9/2002 |
Run |
Random Route |
Easy |
4.7 mi |
51:00 |
10:52 |
|
11/17/2002 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
11/19/2002 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
29:19 |
9:47 |
|
11/23/2002 |
Run |
Random Route |
Easy |
6.6 mi |
54:25 |
8:12 |
|
11/26/2002 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
11/28/2002 |
Run |
Treadmill |
Easy |
5.0 km |
29:14 |
9:25 |
|
12/8/2002 |
Run |
Treadmill Incline 2 |
Easy |
5.0 km |
31:48 |
10:15 |
|
12/21/2002 |
Run |
Treadmill Incline 2 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
12/23/2002 |
Run |
Treadmill |
Easy |
4.0 mi |
45:52 |
11:28 |
|
12/24/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
12/26/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
12/27/2002 |
Run |
Long Loop and Wedgewood Circle |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
12/29/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
18:24 |
9:12 |
|
12/30/2002 |
Run |
Around the Lake |
Easy |
4.4 mi |
46:40 |
10:34 |
|
12/31/2002 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
1/2/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
1/5/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:21 |
|
1/8/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
1/11/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
1/14/2003 |
Run |
Travel day |
Easy |
3.0 mi |
35:00 |
11:40 |
|
1/17/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
1/18/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
42:24 |
10:36 |
|
1/25/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
23:50 |
9:32 |
|
1/26/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
38:16 |
9:34 |
|
1/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
2/1/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
44:42 |
9:56 |
|
2/5/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
24:03 |
9:38 |
|
2/8/2003 |
Run |
Around the Lake |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
2/10/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
2/20/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:21 |
9:41 |
|
2/22/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
2/24/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
23:33 |
9:26 |
|
2/27/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
3/2/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
3/4/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
3/7/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
3/8/2003 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
3/9/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
3/11/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
3/13/2003 |
Run |
Treadmill |
Easy |
2.4 mi |
21:36 |
9:00 |
|
3/15/2003 |
Run |
Long Loop and Wedgewood Circle |
Easy |
5.2 mi |
56:00 |
10:47 |
|
3/18/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
3/19/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
3/22/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:28 |
|
3/23/2003 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
44:42 |
9:00 |
|
3/29/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
4/6/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
4/7/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
4/9/2003 |
Run |
Long Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
4/13/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:13 |
10:01 |
|
4/18/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
4/19/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
4/27/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/3/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
30:00 |
9:40 |
|
5/10/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
5/15/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
5/18/2003 |
Run |
Healthbridge Roadrunners 5K |
Race |
5.0 km |
26:44 |
8:37 |
|
5/24/2003 |
Run |
Lippold Park 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/25/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
6/7/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
6/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|