Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/12/2008 Weights           8/14/2008 Weights           8/16/2008 Weights           8/18/2008 Weights           8/21/2008 Weights           8/23/2008 Weights           8/25/2008 Weights           8/27/2008 Weights           8/29/2008 Weights           9/6/2008 Weights           9/9/2008 Weights           9/9/2008 Weights           9/13/2008 Weights           9/15/2008 Weights           9/18/2008 Weights           9/19/2008 Weights           9/22/2008 Weights           9/27/2008 Weights           9/29/2008 Weights           10/1/2008 Weights           10/6/2008 Weights           10/21/2008 Weights           10/30/2008 Weights           11/1/2008 Weights           2/7/2009 Weights           6/25/2009 Bike Bike Path Easy 15.0 mi 2:00:00 8:00 4/18/2015 Bike Bike Path Easy 6.4 mi 48:00 7:30 4/26/2015 Bike Lippold Path to 14 Easy 5.7 mi 42:32 7:31 10/17/2010 Bike Run and Roll for the Dole Duathalon Race 20.0 km 58:09 4:41 10/4/2015 Bike Run and Roll for the Dole Duathalon Race 20.0 km 1:00:22 4:52 5/9/2015 Bike   Default 6.6 mi 36:47 5:36 5/13/2015 Bike   Default 5.4 mi 35:47 6:38 2/13/2002 Run Random Route Easy 2.0 mi 21:00 10:30 2/14/2002 Run Random Route Easy 3.0 mi 32:01 10:41 2/16/2002 Run Random Route Easy 4.0 mi 43:07 10:47 2/17/2002 Run Random Route Easy 2.0 mi 20:25 10:13 2/19/2002 Run Random Route Easy 3.0 mi 29:52 9:58 2/20/2002 Run Random Route Easy 2.0 mi 19:53 9:57 3/9/2002 Run Random Route Easy 5.0 mi 54:34 10:55 3/11/2002 Run Random Route Easy 2.0 mi 19:44 9:52 3/13/2002 Run Random Route Easy 3.0 mi 30:02 10:01 3/14/2002 Run Random Route Easy 3.0 mi 29:36 9:52 3/19/2002 Run Random Route Easy 2.0 mi 18:43 9:22 3/21/2002 Run Random Route Easy 3.0 mi 29:36 9:52 8/25/2002 Run Around the Lake Easy 4.4 mi 1:00:00 13:35 8/31/2002 Run Downtown Easy 4.6 mi 1:00:00 13:03 9/1/2002 Run Random Route Easy 1.7 mi 16:55 9:58 9/3/2002 Run Wedgewood 4 mile loop Easy 4.0 mi 42:30 10:38 9/5/2002 Run Broadway South Shore Loop Easy 2.4 mi 24:15 10:07 9/7/2002 Run Short Loop Easy 3.0 mi 35:00 11:40 9/8/2002 Run Downtown - Wedgewood (5.6 m) Easy 5.6 mi 1:03:00 11:15 9/11/2002 Run Long Loop Easy 3.1 mi 30:00 9:41 9/18/2002 Run Long Loop Easy 3.1 mi 38:00 12:16 9/21/2002 Run Random Route Easy 6.6 mi 1:13:40 11:10 9/23/2002 Run Long Loop Easy 3.1 mi 30:00 9:41 9/25/2002 Run Long Loop and Wedgewood Circle Easy 5.1 mi 56:00 10:59 9/29/2002 Run Pre-race run with Kyle and Rob Easy 1.0 mi 10:00 10:00 10/1/2002 Run Treadmill Easy 2.5 mi 30:00 12:00 10/3/2002 Run Treadmill Easy 5.0 km 31:09 10:02 10/9/2002 Run Wedgewood 4 mile loop Easy 4.0 mi 42:00 10:30 10/12/2002 Run Long Loop and Wedgewood Circle Easy 6.0 mi 1:04:00 10:40 10/14/2002 Run Random Route Easy 6.5 mi 1:09:00 10:37 10/16/2002 Run Random Route Easy 3.1 mi 32:40 10:41 10/19/2002 Run Random Route Easy 6.8 mi 1:12:00 10:36 10/26/2002 Run Lippold 5K Easy 5.0 km 30:00 9:40 11/2/2002 Run Lippold 5K Easy 5.0 km 29:45 9:35 11/4/2002 Run Treadmill Easy 5.0 km 30:42 9:53 11/9/2002 Run Random Route Easy 4.7 mi 51:00 10:52 11/17/2002 Run Random Route Easy 4.0 mi 42:00 10:30 11/19/2002 Run Treadmill 3 mile Easy 3.0 mi 29:19 9:47 11/23/2002 Run Random Route Easy 6.6 mi 54:25 8:12 11/26/2002 Run Treadmill Easy 4.0 mi 40:30 10:08 11/28/2002 Run Treadmill Easy 5.0 km 29:14 9:25 12/8/2002 Run Treadmill Incline 2 Easy 5.0 km 31:48 10:15 12/21/2002 Run Treadmill Incline 2 Easy 3.0 mi 32:00 10:40 12/23/2002 Run Treadmill Easy 4.0 mi 45:52 11:28 12/24/2002 Run Treadmill Easy 3.0 mi 29:54 9:58 12/26/2002 Run Treadmill Easy 3.0 mi 29:54 9:58 12/27/2002 Run Long Loop and Wedgewood Circle Easy 5.0 mi 1:00:00 12:00 12/29/2002 Run Treadmill Easy 2.0 mi 18:24 9:12 12/30/2002 Run Around the Lake Easy 4.4 mi 46:40 10:34 12/31/2002 Run Random Route Easy 4.5 mi 43:00 9:34 1/2/2003 Run Treadmill Easy 3.0 mi 29:38 9:53 1/5/2003 Run Treadmill Easy 4.0 mi 41:24 10:21 1/8/2003 Run Treadmill Easy 3.0 mi 30:12 10:04 1/11/2003 Run Treadmill Easy 3.0 mi 28:47 9:36 1/14/2003 Run Travel day Easy 3.0 mi 35:00 11:40 1/17/2003 Run Treadmill Easy 3.0 mi 29:35 9:52 1/18/2003 Run Treadmill Easy 4.0 mi 42:24 10:36 1/25/2003 Run Treadmill Easy 2.5 mi 23:50 9:32 1/26/2003 Run Treadmill Easy 4.0 mi 38:16 9:34 1/28/2003 Run Treadmill Easy 2.0 mi 19:15 9:38 2/1/2003 Run Treadmill Easy 4.5 mi 44:42 9:56 2/5/2003 Run Treadmill Easy 2.5 mi 24:03 9:38 2/8/2003 Run Around the Lake Easy 7.0 mi 1:15:00 10:43 2/10/2003 Run Treadmill Easy 3.0 mi 29:11 9:44 2/20/2003 Run Treadmill Easy 2.0 mi 19:21 9:41 2/22/2003 Run Long Loop Easy 4.5 mi 45:00 10:00 2/24/2003 Run Treadmill Easy 2.5 mi 23:33 9:26 2/27/2003 Run Treadmill Easy 3.0 mi 28:26 9:29