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Summary
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Run: Speed
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6/16/2010
Date
6:22 PM
Time
4.5 mi
Distance
36:20.
80
Duration
8:06 mi
Pace
Equipment
New Balance 904 Yellow Black
Health
Weight
182 lb
Avg HR
162 bpm
Max HR
185 bpm
kilojoules
2587
Weather
Temperature
83 F
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Splits
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