| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Intervals |
Interval (I) |
3.5 mi |
24:33 |
7:03 |
 |
| 6/22/2009 |
Run |
5.15 miles south east |
Half / Tempo |
5.1 mi |
50:00 |
9:44 |
|
| 6/15/2009 |
Run |
11.1 |
Long (L) |
11.1 mi |
|
|
|
| 6/13/2009 |
Run |
10k |
Race |
6.2 mi |
47:44 |
7:42 |
|
| 6/10/2009 |
Run |
4.7 miles sw bridge 103rd |
Half / Tempo |
4.7 mi |
35:10 |
7:29 |
|
| 6/9/2009 |
Run |
6 miles over SW bridge twice 95th 52nd |
Fartlek |
6.0 mi |
47:21 |
7:54 |
|
| 6/8/2009 |
Run |
8.67 miles 97th SW bridge Harlem Cicero Laramie |
Half / Tempo |
8.7 mi |
1:07:29 |
7:48 |
|
| 6/1/2009 |
Run |
5.3 miles |
Half / Tempo |
5.3 mi |
41:34 |
7:51 |
|
| 5/31/2009 |
Run |
12.12 M Central 111th Ridge Howley |
Long (L) |
12.1 mi |
1:42:00 |
8:25 |
|
| 5/30/2009 |
Run |
|
Interval (I) |
4.7 mi |
42:11 |
8:59 |
|
| 5/27/2009 |
Run |
7.2 miles - East 96th Central Park 107th |
Half / Tempo |
7.2 mi |
53:25 |
7:26 |
|
| 5/24/2009 |
Run |
10.1 Mile Loop |
Long (L) |
10.2 mi |
1:33:00 |
9:10 |
|
| 5/23/2009 |
Run |
Children's Museum Oak Lawn 2009 |
Race |
5.0 km |
19:24 |
6:15 |
|
| 5/20/2009 |
Run |
Kostner / 52nd / 54th |
Half / Tempo |
6.4 mi |
55:00 |
8:36 |
|
| 5/19/2009 |
Run |
|
Interval (I) |
2.0 mi |
12:13 |
6:07 |
|
| 5/18/2009 |
Run |
11.1 Miles |
Long (L) |
11.1 mi |
1:35:00 |
8:34 |
|
| 5/15/2009 |
Run |
Wis 5.6 miles |
Half / Tempo |
5.6 mi |
45:00 |
8:03 |
|
| 5/14/2009 |
Run |
3.8 miles - through wildlife to train xing and back |
Half / Tempo |
4.8 mi |
|
|
|
| 5/12/2009 |
Run |
Intervals 4.35 (bad route) |
Interval (I) |
4.4 mi |
35:20 |
8:08 |
|
| 5/11/2009 |
Run |
6.3 miles Pulaski |
Easy (E) |
6.3 mi |
53:00 |
8:25 |
|
| 5/9/2009 |
Run |
QuarryMan 10m |
Race |
10.0 mi |
1:17:29 |
7:45 |
|
| 5/7/2009 |
Run |
Short 4.2 mile |
Half / Tempo |
4.2 mi |
33:00 |
7:52 |
|
| 5/4/2009 |
Run |
8 miles |
Long (L) |
9.1 mi |
|
|
|
| 5/3/2009 |
Run |
10k |
Race |
10.0 km |
47:50 |
7:42 |
|
| 4/29/2009 |
Run |
5.3 miles |
Half / Tempo |
5.3 mi |
|
|
|
| 4/27/2009 |
Run |
5km |
Half / Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 4/26/2009 |
Run |
9 miles |
Long (L) |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/24/2009 |
Run |
10k out and back |
Long (L) |
10.2 km |
55:00 |
8:41 |
|
| 4/20/2009 |
Run |
Treadmill |
Long (L) |
3.5 mi |
30:00 |
8:35 |
|
| 4/18/2009 |
Run |
5k Course |
Race |
5.0 km |
22:58 |
7:24 |
|
| 4/13/2009 |
Run |
Treadmill |
Long (L) |
8.7 mi |
1:15:00 |
8:38 |
|
| 4/11/2009 |
Run |
5.15 miles south east |
Half / Tempo |
5.1 mi |
50:00 |
9:44 |
|
| 4/8/2009 |
Run |
Wide 6 |
Half / Tempo |
10.4 km |
50:00 |
7:45 |
|
| 4/6/2009 |
Run |
|
Long (L) |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/4/2009 |
Run |
|
Race |
5.0 km |
25:15 |
8:08 |
|
| 3/29/2009 |
Run |
Treadmill |
Half / Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/23/2009 |
Run |
|
Long (L) |
6.3 mi |
55:00 |
8:44 |
|
| 3/21/2009 |
Run |
Wide 6 |
Long (L) |
6.2 mi |
52:00 |
8:24 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
43:00 |
8:36 |
|
| 3/15/2009 |
Run |
|
Interval (I) |
1.8 mi |
10:11 |
5:50 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy (E) |
4.2 mi |
36:00 |
8:35 |
|
| 3/3/2009 |
Run |
Treadmill |
Half / Tempo |
4.7 mi |
36:00 |
7:40 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy (E) |
3.2 mi |
28:00 |
8:45 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy (E) |
4.6 mi |
40:00 |
8:42 |
|
| 2/24/2009 |
Run |
Treadmill |
Half / Tempo |
5.2 mi |
40:00 |
7:42 |
|