| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/6/2012 |
Run |
|
Speed |
1.0 mi |
5:29 |
5:33 |
 |
| 2/13/2013 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
|
|
|
| 6/6/2012 |
Run |
Cool Down |
Easy (E) |
3.0 mi |
25:23 |
8:32 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy (E) |
4.5 mi |
39:19 |
8:45 |
|
| 6/6/2012 |
Run |
|
Easy (E) |
4.6 mi |
40:23 |
8:50 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
45:25 |
9:05 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
44:00 |
8:48 |
|
| 1/2/2013 |
Run |
|
Easy (E) |
6.0 mi |
|
|
|
| 1/4/2013 |
Run |
Treadmill |
Interval (I) |
6.0 mi |
51:56 |
8:40 |
|
| 1/14/2013 |
Run |
|
Easy (E) |
6.0 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
53:11 |
8:52 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
53:11 |
8:52 |
|
| 2/14/2013 |
Run |
Lakefront 6 miles |
Easy (E) |
6.0 mi |
|
|
|
| 2/22/2013 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
52:51 |
8:49 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy (E) |
6.2 mi |
54:36 |
8:49 |
|
| 1/7/2013 |
Run |
End of McCormick Place |
Easy (E) |
7.5 mi |
|
|
|
| 1/9/2013 |
Run |
End of McCormick Place |
Easy (E) |
7.5 mi |
|
|
|
| 4/3/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:12:22 |
9:35 |
|
| 4/25/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:12:46 |
9:38 |
|
| 6/4/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:06:59 |
8:52 |
|
| 6/11/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:07:57 |
9:00 |
|
| 1/15/2013 |
Run |
|
Easy (E) |
8.0 mi |
|
|
|
| 1/21/2013 |
Run |
|
Easy (E) |
8.0 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy (E) |
8.0 mi |
|
|
|
| 2/13/2013 |
Run |
Lake Front 8 miles |
Easy (E) |
8.0 mi |
|
|
|
| 2/20/2013 |
Run |
Treadmill |
Easy (E) |
8.0 mi |
1:10:28 |
8:49 |
|
| 4/23/2013 |
Run |
Lake Front 8 miles |
Easy (E) |
8.0 mi |
|
|
|
| 4/24/2013 |
Run |
Treadmill |
Easy (E) |
8.0 mi |
1:10:25 |
8:49 |
|
| 5/29/2012 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:26:37 |
9:17 |
|
| 4/5/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:05 |
9:30 |
|
| 4/16/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:44 |
9:34 |
|
| 1/17/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 1/23/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 2/15/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 5/2/2012 |
Run |
31st Street |
Easy (E) |
9.9 mi |
1:33:33 |
9:25 |
|
| 1/5/2013 |
Run |
Palos |
Hill |
10.0 mi |
|
|
|
| 4/29/2013 |
Run |
31st Street |
Easy (E) |
10.0 mi |
|
|
|
| 4/10/2012 |
Run |
S. of North Avenue |
Easy (E) |
11.3 mi |
1:44:40 |
9:16 |
|
| 6/8/2012 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:00 |
9:18 |
|
| 2/11/2013 |
Run |
39th Street |
Easy (E) |
11.7 mi |
|
|
|
| 2/21/2013 |
Run |
39th Street |
Easy (E) |
11.7 mi |
|
|
|
| 4/24/2012 |
Run |
39th Street |
Easy (E) |
11.8 mi |
1:51:16 |
9:28 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy (E) |
13.0 mi |
1:54:48 |
8:50 |
|
|