Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/16/2010 Run
3.12run
Half / Tempo 3.1 mi 20:20 6:31
11/10/2010 Run
3.12run
Half / Tempo 3.1 mi 21:22 6:51
1/25/2011 Run
5 mile - Hill to 35th intersection
Half / Tempo 5.0 mi 36:00 7:13
2/7/2011 Run
4 miles M pace
Marathon (M) 4.5 mi 33:40 7:25
1/22/2011 Run   Hill 14.4 mi 1:55:10 8:00
8/18/2010 Run
47th Street 14 miles
Easy (E) 14.0 mi 1:53:00 8:05
8/16/2010 Run
39th Street
Easy (E) 11.6 mi 1:34:00 8:05
1/25/2011 Run
cooldown
Easy (E) 2.4 mi 19:06 8:06
1/19/2011 Run
Treadmill
Easy (E) 6.0 mi 49:01 8:11
12/10/2010 Run
New 39th Street
Easy (E) 11.9 mi 1:37:00 8:12
9/16/2010 Run
39th Street
Easy (E) 11.6 mi 1:35:32 8:14
8/9/2010 Run
39th Street
Easy (E) 11.6 mi 1:36:11 8:17
11/16/2010 Run
warmup
Easy (E) 3.1 mi 25:50 8:17
11/22/2010 Run
47th Street
Easy (E) 14.1 mi 1:56:32 8:18
9/13/2010 Run
39th Street
Easy (E) 11.6 mi 1:36:27 8:19
7/22/2010 Run
47th Street 14 miles
Easy (E) 14.0 mi 1:56:25 8:19
10/4/2010 Run
Back half of chicago marathon(16.5-26)
Easy (E) 11.6 mi 1:36:41 8:20
11/9/2010 Run
43rd Street
Easy (E) 14.1 mi 1:57:19 8:20
8/23/2010 Run
33rd Street 10 miles
Easy (E) 10.1 mi 1:24:00 8:20
9/17/2010 Run
33rd Street 10 miles
Easy (E) 10.1 mi 1:24:03 8:21
11/15/2010 Run
New 39th Street
Easy (E) 11.6 mi 1:37:00 8:21
9/1/2010 Run
Lakefront
Long (L) 15.9 mi 2:13:00 8:22
11/18/2010 Run
New 39th Street
Easy (E) 11.7 mi 1:37:45 8:23
11/10/2010 Run
cooldown
Easy (E) 3.1 mi 26:07 8:23
1/28/2011 Run
35th Intersection
Easy (E) 9.7 mi 1:21:24 8:23
8/17/2010 Run   Easy (E) 12.5 mi 1:45:00 8:24
7/21/2010 Run
33rd Street 10 miles
Easy (E) 10.1 mi 1:24:57 8:26
11/10/2010 Run
warmup
Easy (E) 3.1 mi 26:18 8:26
1/20/2011 Run
47th Street
Easy (E) 13.3 mi 1:52:37 8:28
1/14/2011 Run   Easy (E) 10.5 mi 1:28:53 8:28
1/31/2011 Run
51st St Pedestrian Overpass
Easy (E) 14.6 mi 2:03:38 8:29
7/19/2010 Run
39th Street
Easy (E) 11.6 mi 1:38:26 8:29
11/12/2010 Run
31st Street
Easy (E) 9.4 mi 1:19:29 8:30
8/25/2010 Run
47th Street 14 miles
Easy (E) 14.0 mi 1:59:00 8:30
12/1/2010 Run   Easy (E) 8.8 mi 1:15:00 8:32
1/6/2011 Run
Diversey Bridge
Easy (E) 11.0 mi 1:33:38 8:33
2/14/2011 Run
35th Intersection
Easy (E) 10.4 mi 1:28:36 8:34
7/2/2010 Run
39th Street
Easy (E) 11.6 mi 1:39:27 8:34
2/3/2011 Run
Treadmill
Easy (E) 7.0 mi 59:56 8:34
2/9/2011 Run
Treadmill
Easy (E) 7.0 mi 59:58 8:35
2/9/2011 Run
Treadmill
Easy (E) 7.0 mi 59:58 8:35
9/7/2010 Run
47th Street 14 miles
Easy (E) 14.0 mi 2:00:07 8:35
2/10/2011 Run
51st St Pedestrian Overpass
Easy (E) 14.6 mi 2:05:08 8:35
1/17/2011 Run
35th Intersection
Easy (E) 9.7 mi 1:23:27 8:36
11/16/2010 Run
cooldown
Easy (E) 3.1 mi 26:57 8:39
11/3/2010 Run
New 39th Street
Easy (E) 11.5 mi 1:39:19 8:39
1/25/2011 Run
warmup
Easy (E) 2.4 mi 20:55 8:39
9/29/2010 Run
33rd Street 10 miles
Easy (E) 10.1 mi 1:27:12 8:40
8/5/2010 Run
33rd Street 10 miles
Easy (E) 10.1 mi 1:27:29 8:41
1/24/2011 Run
35th Intersection
Easy (E) 9.7 mi 1:24:42 8:43
2/7/2011 Run
warmup
Easy (E) 2.7 mi 24:06 8:48
7/6/2010 Run
39th Street
Easy (E) 11.6 mi 1:42:57 8:52
9/27/2010 Run
39th Street
Easy (E) 11.6 mi 1:43:00 8:52
7/9/2010 Run
Lakefront 19.76 miles (hospital)
Long (L) 19.8 mi 2:56:14 8:56
9/8/2010 Run
39th Street
Easy (E) 11.6 mi 1:43:55 8:57
1/3/2011 Run
New 39th Street
Easy (E) 11.7 mi 1:44:32 8:57
7/20/2010 Run
Lakefront 20 miler
Long (L) 20.0 mi 2:59:43 9:00
9/23/2010 Run
39th Street
Easy (E) 11.6 mi 1:44:27 9:00
10/6/2010 Run
Middle of Chicago Marathon (2.5-13.1)
Easy (E) 11.3 mi 1:41:47 9:01
2/7/2011 Run
cooldown
Easy (E) 2.3 mi 21:27 9:18
7/15/2010 Run
39th Street
Easy (E) 11.6 mi 1:48:11 9:19
8/10/2010 Run   Easy (E) 12.0 mi 1:55:00 9:35
10/20/2010 Run   Easy (E) 8.0 mi 1:17:00 9:38