| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
032710hills |
Hill |
14.6 mi |
1:50:44 |
7:36 |
 |
| 3/30/2010 |
Run |
033010 |
Easy (E) |
7.5 mi |
59:59 |
7:59 |
|
| 4/3/2010 |
Run |
CHOCOLATE CHASE RABBIT RACE 5K |
Race |
3.1 mi |
19:48 |
6:20 |
|
| 4/3/2010 |
Run |
warmup 0403010 |
Easy (E) |
2.5 mi |
20:30 |
8:12 |
|
| 4/10/2010 |
Run |
041010 |
Hill |
14.2 mi |
1:48:46 |
7:39 |
|
| 4/18/2010 |
Run |
NCO 10k |
Race |
10.0 km |
40:34 |
6:32 |
|
| 4/18/2010 |
Run |
|
Easy (E) |
2.6 mi |
21:30 |
8:17 |
|
| 4/24/2010 |
Run |
042410 Palos Loops #1 #2 |
Hill |
13.0 mi |
1:44:18 |
8:00 |
|
| 4/26/2010 |
Run |
43rd Street |
Easy (E) |
12.8 mi |
1:43:54 |
8:07 |
|
| 5/2/2010 |
Run |
050210 Palos |
Hill |
16.3 mi |
2:10:18 |
8:01 |
|
| 5/8/2010 |
Run |
QuarryMan |
Race |
10.0 mi |
1:08:06 |
6:49 |
|
| 5/8/2010 |
Run |
warmup |
Easy (E) |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2010 |
Run |
Palos Hills 7.1 Mile Loop |
Hill |
14.3 mi |
1:47:27 |
7:33 |
|
| 5/22/2010 |
Run |
Dick's Place 10+ mile run |
Easy (E) |
10.1 mi |
1:15:32 |
7:31 |
|
| 5/26/2010 |
Run |
Random |
Easy (E) |
9.9 mi |
1:27:30 |
8:51 |
|
| 5/29/2010 |
Run |
Western Springs Tower Trot 5k |
Race |
3.1 mi |
24:08 |
7:46 |
|
| 5/29/2010 |
Run |
Western Springs Tower Trot 10k |
Race |
6.2 mi |
44:01 |
7:06 |
|
| 5/29/2010 |
Run |
warmup |
Easy (E) |
0.6 mi |
4:41 |
7:41 |
|
| 6/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:54 |
8:31 |
|
| 6/6/2010 |
Run |
Random |
Long (L) |
14.8 mi |
2:00:21 |
8:09 |
|
| 6/13/2010 |
Run |
13.1 Chicago |
Race |
13.1 mi |
1:30:53 |
6:57 |
|
| 6/16/2010 |
Run |
Track |
Speed |
4.5 mi |
36:21 |
8:06 |
|
| 6/19/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:29:29 |
7:28 |
|
| 6/28/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
46:45 |
7:48 |
|
| 7/3/2010 |
Run |
Yankee Woods 13 miles |
Marathon (M) |
13.0 mi |
1:37:25 |
7:30 |
|
| 7/8/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
51:12 |
8:31 |
|
| 7/10/2010 |
Run |
Yankee Woods 14 miles |
Marathon (M) |
14.0 mi |
1:45:09 |
7:31 |
|
| 7/14/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
48:19 |
8:04 |
|
| 7/18/2010 |
Run |
|
Easy (E) |
3.0 mi |
24:18 |
8:03 |
|
| 8/1/2010 |
Run |
RnR Chicago 2010 |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 9/19/2010 |
Run |
Lakefront Ready to Run 20+ miler |
Marathon (M) |
20.2 mi |
2:30:13 |
7:27 |
|
| 9/30/2010 |
Run |
|
Easy (E) |
10.7 mi |
1:34:05 |
8:49 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:27:54 |
7:56 |
|
| 11/13/2010 |
Run |
Palos |
Hill |
10.2 mi |
1:22:35 |
8:04 |
|
| 11/20/2010 |
Run |
Palos |
Hill |
13.2 mi |
1:51:36 |
8:29 |
|
| 1/8/2011 |
Run |
Palos |
Hill |
15.0 mi |
1:56:00 |
7:44 |
|
| 1/10/2011 |
Run |
|
Easy (E) |
1.6 mi |
13:00 |
7:59 |
|
| 1/10/2011 |
Run |
|
Marathon (M) |
4.0 mi |
28:47 |
7:12 |
|
| 1/10/2011 |
Run |
|
Easy (E) |
3.6 mi |
30:48 |
8:31 |
|
| 1/15/2011 |
Run |
Palos |
Hill |
13.9 mi |
1:55:22 |
8:17 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
41:42 |
8:21 |
|
| 2/22/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:12:51 |
8:26 |
|
| 3/3/2011 |
Run |
cooldown |
Easy (E) |
3.2 mi |
26:54 |
8:30 |
|
| 3/3/2011 |
Run |
6+ miles HM pace |
Marathon (M) |
6.4 mi |
44:22 |
6:58 |
|
| 3/3/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:34 |
8:36 |
|
| 4/7/2011 |
Run |
Oak Lawn |
Easy (E) |
14.1 mi |
1:55:10 |
8:12 |
|