| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
21:29 |
6:09 |
 |
| 4/28/2011 |
Run |
cooldown |
Easy (E) |
1.9 mi |
14:22 |
7:39 |
|
| 4/28/2011 |
Run |
3 mile - marathon pace |
Marathon (M) |
3.0 mi |
21:06 |
7:01 |
|
| 4/28/2011 |
Run |
warmup |
Easy (E) |
6.1 mi |
51:44 |
8:27 |
|
| 4/13/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:27 |
8:56 |
|
| 4/13/2011 |
Run |
6 x 1200m |
Rep (R) |
7200.0 m |
26:16 |
5:53 |
|
| 4/13/2011 |
Run |
warmup |
Easy (E) |
8.3 mi |
1:12:48 |
8:48 |
|
| 4/5/2011 |
Run |
cooldown |
Easy (E) |
1.9 mi |
14:41 |
7:49 |
|
| 4/5/2011 |
Run |
Marathon - 13+ miler |
Marathon (M) |
13.2 mi |
1:36:27 |
7:20 |
|
| 4/5/2011 |
Run |
warmup |
Easy (E) |
1.9 mi |
15:46 |
8:24 |
|
| 3/20/2011 |
Run |
Yankee Woods - 26mile |
Long (L) |
26.0 mi |
3:30:55 |
8:07 |
|
| 3/5/2011 |
Run |
Yankee Woods Course |
Long (L) |
23.4 mi |
3:07:12 |
8:00 |
|
| 2/26/2011 |
Run |
Memorial Park - Houston Loop |
Long (L) |
20.4 mi |
2:52:28 |
8:29 |
|
| 2/24/2011 |
Run |
Palos |
Hill |
8.3 mi |
1:08:59 |
8:17 |
|
| 2/19/2011 |
Run |
Palos |
Hill |
18.3 mi |
2:26:21 |
8:00 |
|
| 2/16/2011 |
Run |
Oak Lawn |
Easy (E) |
8.4 mi |
1:06:34 |
7:57 |
|
| 2/12/2011 |
Run |
cooldown |
Hill |
4.7 mi |
39:29 |
8:26 |
|
| 2/12/2011 |
Run |
Palos |
Marathon (M) |
10.3 mi |
1:13:08 |
7:08 |
|
| 2/12/2011 |
Run |
warmup |
Hill |
3.2 mi |
25:15 |
7:57 |
|
| 2/5/2011 |
Run |
Palos |
Hill |
20.3 mi |
2:43:44 |
8:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy (E) |
7.5 mi |
1:03:02 |
8:27 |
|
| 1/29/2011 |
Run |
Palos |
Hill |
7.5 mi |
1:01:13 |
8:08 |
|
| 1/29/2011 |
Run |
Palos |
Hill |
4.1 mi |
33:53 |
8:17 |
|
| 12/18/2010 |
Run |
|
Hill |
14.0 mi |
|
|
|
| 11/28/2010 |
Run |
2010 Schaumburg Half Marathon Turkey Trot |
Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 11/1/2010 |
Run |
Oak Lawn 6 mile loop |
Easy (E) |
6.0 mi |
51:34 |
8:36 |
|
| 10/2/2010 |
Run |
20 mile breakdown - Yankee Woods |
Marathon (M) |
10.0 mi |
1:12:01 |
7:13 |
|
| 9/11/2010 |
Run |
Yankee Woods 12 miles |
Easy (E) |
12.0 mi |
1:30:41 |
7:34 |
|
| 9/6/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
50:08 |
8:21 |
|
| 9/4/2010 |
Run |
20 mile breakdown - Yankee Woods |
Long (L) |
22.0 mi |
2:44:29 |
7:29 |
|
| 9/1/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
48:30 |
8:05 |
|
| 8/30/2010 |
Run |
Oak Lawn 6 miler |
Fartlek |
6.0 mi |
45:30 |
7:35 |
|
| 8/28/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/28/2010 |
Run |
|
Easy (E) |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
46:30 |
7:45 |
|
| 8/21/2010 |
Run |
Yankee Woods Course |
Easy (E) |
2.0 mi |
17:00 |
8:30 |
|
| 8/21/2010 |
Run |
Yankee Woods Course |
Marathon (M) |
20.0 mi |
2:31:34 |
7:35 |
|
| 8/15/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2010 |
Run |
Yankee Woods 19 (12+7) |
Marathon (M) |
19.0 mi |
2:22:59 |
7:32 |
|
| 8/7/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:32:31 |
7:43 |
|
| 8/4/2010 |
Run |
|
Easy (E) |
11.0 mi |
1:32:20 |
8:24 |
|
| 7/31/2010 |
Run |
Yankee Woods Course |
Easy (E) |
6.0 mi |
45:48 |
7:38 |
|