| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2011 |
Run |
5 x 600m |
Rep (R) |
3150.0 m |
11:47 |
6:01 |
 |
| 2/21/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
| 2/21/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:46 |
8:41 |
|
| 3/23/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
23:43 |
8:40 |
|
| 3/23/2011 |
Run |
warmup |
Easy (E) |
5.5 mi |
46:54 |
8:34 |
|
| 2/21/2011 |
Run |
5+ miles HM pace |
Marathon (M) |
5.5 mi |
40:02 |
7:17 |
|
| 5/4/2011 |
Run |
McCormick H20 |
Easy (E) |
6.3 mi |
53:52 |
8:30 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy (E) |
7.2 mi |
59:59 |
8:20 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy (E) |
7.2 mi |
59:58 |
8:20 |
|
| 3/11/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:13:10 |
8:30 |
|
| 4/11/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:13:20 |
8:31 |
|
| 4/27/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:11:07 |
8:16 |
|
| 6/15/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:10:00 |
8:08 |
|
| 6/7/2011 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:19:00 |
8:28 |
|
| 3/4/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:24:38 |
8:42 |
|
| 3/7/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:56 |
8:25 |
|
| 3/14/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:42 |
8:24 |
|
| 7/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:31:45 |
9:24 |
|
| 3/31/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:23:21 |
8:32 |
|
| 4/4/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:22:39 |
8:28 |
|
| 4/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:24:56 |
8:42 |
|
| 5/24/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:24:10 |
8:37 |
|
| 6/23/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:22:00 |
8:24 |
|
| 7/13/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:36:49 |
9:54 |
|
| 5/2/2011 |
Run |
39th Street |
Easy (E) |
10.8 mi |
1:31:22 |
8:27 |
|
| 4/6/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:31:59 |
8:21 |
|
| 5/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:38:09 |
8:55 |
|
| 6/1/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:35:58 |
8:43 |
|
| 6/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:31:00 |
8:16 |
|
| 6/9/2011 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:00 |
8:16 |
|
| 3/2/2011 |
Run |
43rd Street - H20 |
Easy (E) |
12.3 mi |
1:43:38 |
8:27 |
|
| 6/13/2011 |
Run |
47th Street |
Easy (E) |
13.4 mi |
1:49:00 |
8:09 |
|
| 3/10/2011 |
Run |
Diversey Bridge via Roosevelt |
Easy (E) |
13.9 mi |
1:54:24 |
8:13 |
|
| 4/20/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.3 mi |
2:01:27 |
8:30 |
|
| 4/14/2011 |
Run |
Lakefront |
Easy (E) |
14.4 mi |
2:03:21 |
8:34 |
|
| 2/17/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:00:28 |
8:16 |
|
| 3/8/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:03:00 |
8:26 |
|
| 3/22/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:02:16 |
8:23 |
|
| 5/18/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:00:44 |
8:15 |
|
| 3/15/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:12:09 |
8:24 |
|
| 6/21/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:15:00 |
8:34 |
|
| 4/25/2011 |
Run |
59th Street Bridge |
Easy (E) |
16.9 mi |
2:22:00 |
8:24 |
|