| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2011 |
Run |
Hometown Charity 10k |
Race |
10.0 km |
39:52 |
6:25 |
 |
| 4/23/2011 |
Run |
Easter Shell Shuffle |
Race |
13.1 mi |
1:27:36 |
6:41 |
|
| 3/17/2011 |
Run |
7 Miles |
Half / Tempo |
7.0 mi |
48:08 |
6:53 |
|
| 3/12/2011 |
Run |
Yankee Woods 12mile Pace |
Marathon (M) |
12.1 mi |
1:26:03 |
7:07 |
|
| 5/7/2011 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
3:08:03 |
7:11 |
|
| 3/25/2011 |
Run |
Anaheim - Santa Ana River |
Easy (E) |
14.0 mi |
1:49:36 |
7:50 |
|
| 4/9/2011 |
Run |
Yankee Woods Course |
Long (L) |
22.0 mi |
2:52:25 |
7:51 |
|
| 3/24/2011 |
Run |
Fullerton / Loop |
Hill |
7.4 mi |
58:07 |
7:52 |
|
| 3/12/2011 |
Run |
cooldown |
Easy (E) |
4.9 mi |
38:48 |
7:57 |
|
| 6/11/2011 |
Run |
Yankee Woods Course |
Easy (E) |
17.0 mi |
2:15:00 |
7:57 |
|
| 4/30/2011 |
Run |
Oak Lawn |
Easy (E) |
8.2 mi |
1:05:54 |
8:04 |
|
| 3/17/2011 |
Run |
cooldown |
Easy (E) |
2.9 mi |
23:08 |
8:04 |
|
| 3/17/2011 |
Run |
warmup |
Easy (E) |
2.5 mi |
20:28 |
8:12 |
|
| 4/16/2011 |
Run |
Yankee Woods - 26mile |
Long (L) |
26.0 mi |
3:33:37 |
8:13 |
|
| 6/4/2011 |
Run |
Anaheim - Santa Ana River |
Easy (E) |
12.0 mi |
1:40:39 |
8:24 |
|
| 3/26/2011 |
Run |
Anaheim - Santa Ana River |
Long (L) |
18.8 mi |
2:37:49 |
8:24 |
|
| 3/12/2011 |
Run |
warmup |
Easy (E) |
1.0 mi |
8:34 |
8:35 |
|
| 3/21/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:16:00 |
10:04 |
|