Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2012 |
Run |
39th Street |
Easy (E) |
11.8 mi |
1:51:16 |
9:28 |
|
4/16/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:44 |
9:34 |
|
4/10/2012 |
Run |
S. of North Avenue |
Easy (E) |
11.3 mi |
1:44:40 |
9:16 |
|
4/5/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:05 |
9:30 |
|
4/3/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:12:22 |
9:35 |
|
3/21/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:16:00 |
10:04 |
|
7/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:31:45 |
9:24 |
|
7/16/2011 |
Run |
Yankee Woods Course |
Easy (E) |
9.8 mi |
1:14:29 |
7:37 |
|
7/16/2011 |
Run |
warmup |
Easy (E) |
4.4 mi |
37:26 |
8:29 |
|
7/13/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:36:49 |
9:54 |
|
7/9/2011 |
Run |
Yankee Woods Course |
Easy (E) |
14.0 mi |
1:48:03 |
7:44 |
|
7/2/2011 |
Run |
Yankee Woods Course |
Easy (E) |
13.0 mi |
1:44:49 |
8:04 |
|
7/2/2011 |
Run |
Yankee Woods Course |
Easy (E) |
3.4 mi |
28:47 |
8:26 |
|
6/26/2011 |
Run |
Yankee Woods Course |
Marathon (M) |
4.0 mi |
29:58 |
7:30 |
|
6/26/2011 |
Run |
warmup |
Easy (E) |
5.0 mi |
40:00 |
8:00 |
|
6/26/2011 |
Run |
cooldown |
Easy (E) |
7.0 mi |
56:00 |
8:00 |
|
6/23/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:22:00 |
8:24 |
|
6/21/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:15:00 |
8:34 |
|
6/18/2011 |
Run |
Yankee Woods Course |
Easy (E) |
11.0 mi |
1:28:00 |
8:00 |
|
6/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:31:00 |
8:16 |
|
6/15/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:10:00 |
8:08 |
|
6/13/2011 |
Run |
47th Street |
Easy (E) |
13.4 mi |
1:49:00 |
8:09 |
|
6/11/2011 |
Run |
Yankee Woods Course |
Easy (E) |
17.0 mi |
2:15:00 |
7:57 |
|
6/9/2011 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:00 |
8:16 |
|
6/7/2011 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:19:00 |
8:28 |
|
6/4/2011 |
Run |
Anaheim - Santa Ana River |
Easy (E) |
12.0 mi |
1:40:39 |
8:24 |
|
6/1/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:35:58 |
8:43 |
|
5/26/2011 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
21:29 |
6:09 |
|
5/24/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:24:10 |
8:37 |
|
5/18/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:00:44 |
8:15 |
|
5/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:38:09 |
8:55 |
|
5/7/2011 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
3:08:03 |
7:11 |
|
5/4/2011 |
Run |
McCormick H20 |
Easy (E) |
6.3 mi |
53:52 |
8:30 |
|
5/2/2011 |
Run |
39th Street |
Easy (E) |
10.8 mi |
1:31:22 |
8:27 |
|
4/30/2011 |
Run |
Oak Lawn |
Easy (E) |
8.2 mi |
1:05:54 |
8:04 |
|
4/28/2011 |
Run |
cooldown |
Easy (E) |
1.9 mi |
14:22 |
7:39 |
|
4/28/2011 |
Run |
3 mile - marathon pace |
Marathon (M) |
3.0 mi |
21:06 |
7:01 |
|
4/28/2011 |
Run |
warmup |
Easy (E) |
6.1 mi |
51:44 |
8:27 |
|
4/27/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:11:07 |
8:16 |
|
4/25/2011 |
Run |
59th Street Bridge |
Easy (E) |
16.9 mi |
2:22:00 |
8:24 |
|
4/23/2011 |
Run |
Easter Shell Shuffle |
Race |
13.1 mi |
1:27:36 |
6:41 |
|
4/20/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.3 mi |
2:01:27 |
8:30 |
|
4/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:24:56 |
8:42 |
|
4/16/2011 |
Run |
Yankee Woods - 26mile |
Long (L) |
26.0 mi |
3:33:37 |
8:13 |
|
4/14/2011 |
Run |
Lakefront |
Easy (E) |
14.4 mi |
2:03:21 |
8:34 |
|
4/13/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:27 |
8:56 |
|
4/13/2011 |
Run |
6 x 1200m |
Rep (R) |
7200.0 m |
26:16 |
5:53 |
|
4/13/2011 |
Run |
warmup |
Easy (E) |
8.3 mi |
1:12:48 |
8:48 |
|
4/11/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:13:20 |
8:31 |
|
4/9/2011 |
Run |
Yankee Woods Course |
Long (L) |
22.0 mi |
2:52:25 |
7:51 |
|
4/7/2011 |
Run |
Oak Lawn |
Easy (E) |
14.1 mi |
1:55:10 |
8:12 |
|
4/6/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:31:59 |
8:21 |
|
4/5/2011 |
Run |
cooldown |
Easy (E) |
1.9 mi |
14:41 |
7:49 |
|
4/5/2011 |
Run |
Marathon - 13+ miler |
Marathon (M) |
13.2 mi |
1:36:27 |
7:20 |
|
4/5/2011 |
Run |
warmup |
Easy (E) |
1.9 mi |
15:46 |
8:24 |
|
4/4/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:22:39 |
8:28 |
|
4/3/2011 |
Run |
Hometown Charity 10k |
Race |
10.0 km |
39:52 |
6:25 |
|
3/31/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:23:21 |
8:32 |
|
3/26/2011 |
Run |
Anaheim - Santa Ana River |
Long (L) |
18.8 mi |
2:37:49 |
8:24 |
|
3/25/2011 |
Run |
Anaheim - Santa Ana River |
Easy (E) |
14.0 mi |
1:49:36 |
7:50 |
|
3/24/2011 |
Run |
Fullerton / Loop |
Hill |
7.4 mi |
58:07 |
7:52 |
|
3/23/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
23:43 |
8:40 |
|
3/23/2011 |
Run |
5 x 600m |
Rep (R) |
3150.0 m |
11:47 |
6:01 |
|
3/23/2011 |
Run |
warmup |
Easy (E) |
5.5 mi |
46:54 |
8:34 |
|
3/22/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:02:16 |
8:23 |
|
3/20/2011 |
Run |
Yankee Woods - 26mile |
Long (L) |
26.0 mi |
3:30:55 |
8:07 |
|
3/17/2011 |
Run |
cooldown |
Easy (E) |
2.9 mi |
23:08 |
8:04 |
|
3/17/2011 |
Run |
7 Miles |
Half / Tempo |
7.0 mi |
48:08 |
6:53 |
|
3/17/2011 |
Run |
warmup |
Easy (E) |
2.5 mi |
20:28 |
8:12 |
|
3/15/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:12:09 |
8:24 |
|
3/14/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:42 |
8:24 |
|
3/12/2011 |
Run |
cooldown |
Easy (E) |
4.9 mi |
38:48 |
7:57 |
|
3/12/2011 |
Run |
Yankee Woods 12mile Pace |
Marathon (M) |
12.1 mi |
1:26:03 |
7:07 |
|
3/12/2011 |
Run |
warmup |
Easy (E) |
1.0 mi |
8:34 |
8:35 |
|
3/11/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:13:10 |
8:30 |
|
3/10/2011 |
Run |
Diversey Bridge via Roosevelt |
Easy (E) |
13.9 mi |
1:54:24 |
8:13 |
|
3/8/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:03:00 |
8:26 |
|
3/7/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:56 |
8:25 |
|
3/5/2011 |
Run |
Yankee Woods Course |
Long (L) |
23.4 mi |
3:07:12 |
8:00 |
|
3/4/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:24:38 |
8:42 |
|
3/3/2011 |
Run |
cooldown |
Easy (E) |
3.2 mi |
26:54 |
8:30 |
|
3/3/2011 |
Run |
6+ miles HM pace |
Marathon (M) |
6.4 mi |
44:22 |
6:58 |
|
3/3/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:34 |
8:36 |
|
3/2/2011 |
Run |
43rd Street - H20 |
Easy (E) |
12.3 mi |
1:43:38 |
8:27 |
|
2/26/2011 |
Run |
Memorial Park - Houston Loop |
Long (L) |
20.4 mi |
2:52:28 |
8:29 |
|
2/24/2011 |
Run |
Palos |
Hill |
8.3 mi |
1:08:59 |
8:17 |
|
2/23/2011 |
Run |
Treadmill |
Easy (E) |
7.2 mi |
59:58 |
8:20 |
|
2/22/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:12:51 |
8:26 |
|
2/21/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
2/21/2011 |
Run |
5+ miles HM pace |
Marathon (M) |
5.5 mi |
40:02 |
7:17 |
|
2/21/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:46 |
8:41 |
|
2/19/2011 |
Run |
Palos |
Hill |
18.3 mi |
2:26:21 |
8:00 |
|
2/17/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:00:28 |
8:16 |
|
2/16/2011 |
Run |
Oak Lawn |
Easy (E) |
8.4 mi |
1:06:34 |
7:57 |
|
2/15/2011 |
Run |
Treadmill |
Easy (E) |
7.2 mi |
59:59 |
8:20 |
|
2/14/2011 |
Run |
35th Intersection |
Easy (E) |
10.4 mi |
1:28:36 |
8:34 |
|
2/12/2011 |
Run |
cooldown |
Hill |
4.7 mi |
39:29 |
8:26 |
|
2/12/2011 |
Run |
Palos |
Marathon (M) |
10.3 mi |
1:13:08 |
7:08 |
|
2/12/2011 |
Run |
warmup |
Hill |
3.2 mi |
25:15 |
7:57 |
|
2/11/2011 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
41:42 |
8:21 |
|