| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2010 |
Weights |
|
|
|
|
|
 |
| 4/23/2010 |
Weights |
|
|
|
|
|
|
| 6/1/2010 |
Weights |
|
|
|
|
|
|
| 1/21/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 4/4/2018 |
Run |
Treadmill |
Easy (E) |
|
40:00 |
|
|
| 4/29/2009 |
Run |
5.3 miles |
Half / Tempo |
5.3 mi |
|
|
|
| 5/4/2009 |
Run |
8 miles |
Long (L) |
9.1 mi |
|
|
|
| 5/14/2009 |
Run |
3.8 miles - through wildlife to train xing and back |
Half / Tempo |
4.8 mi |
|
|
|
| 6/15/2009 |
Run |
11.1 |
Long (L) |
11.1 mi |
|
|
|
| 7/7/2009 |
Run |
070708 |
Fartlek |
5.7 mi |
|
|
|
| 7/19/2009 |
Run |
Waterfall Glen Loop 9.5 |
Easy (E) |
9.5 mi |
|
|
|
| 7/22/2009 |
Run |
072209run |
Half / Tempo |
7.4 mi |
|
|
|
| 8/19/2009 |
Run |
081909 |
Half / Tempo |
5.3 mi |
|
|
|
| 8/22/2009 |
Run |
082209 |
Long (L) |
8.8 mi |
|
|
|
| 9/9/2009 |
Run |
090909 |
Long (L) |
8.2 mi |
|
|
|
| 10/18/2009 |
Run |
101809 |
Long (L) |
7.4 mi |
|
|
|
| 12/18/2010 |
Run |
|
Hill |
14.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy (E) |
6.0 mi |
|
|
|
| 1/5/2013 |
Run |
Palos |
Hill |
10.0 mi |
|
|
|
| 1/7/2013 |
Run |
End of McCormick Place |
Easy (E) |
7.5 mi |
|
|
|
| 1/9/2013 |
Run |
End of McCormick Place |
Easy (E) |
7.5 mi |
|
|
|
| 1/14/2013 |
Run |
|
Easy (E) |
6.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy (E) |
8.0 mi |
|
|
|
| 1/17/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 1/19/2013 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 1/21/2013 |
Run |
|
Easy (E) |
8.0 mi |
|
|
|
| 1/23/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy (E) |
8.0 mi |
|
|
|
| 1/26/2013 |
Run |
OL - 8.2 |
Easy (E) |
8.2 mi |
|
|
|
| 1/29/2013 |
Run |
OL - 9.21 |
Easy (E) |
9.2 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy (E) |
6.0 mi |
|
|
|
| 2/11/2013 |
Run |
39th Street |
Easy (E) |
11.7 mi |
|
|
|
| 2/13/2013 |
Run |
Lake Front 8 miles |
Easy (E) |
8.0 mi |
|
|
|
| 2/13/2013 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
|
|
|
| 2/14/2013 |
Run |
Lakefront 6 miles |
Easy (E) |
6.0 mi |
|
|
|
| 2/15/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 2/16/2013 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 2/21/2013 |
Run |
39th Street |
Easy (E) |
11.7 mi |
|
|
|
| 3/16/2013 |
Run |
Palos |
Easy (E) |
13.0 mi |
|
|
|
| 4/23/2013 |
Run |
Lake Front 8 miles |
Easy (E) |
8.0 mi |
|
|
|
| 4/29/2013 |
Run |
31st Street |
Easy (E) |
10.0 mi |
|
|
|
| 11/4/2013 |
Run |
Lakefront 6 miles |
Easy (E) |
6.0 mi |
|
|
|
| 12/1/2016 |
Run |
3Mile-House(East) |
Easy (E) |
3.0 mi |
|
|
|
| 1/11/2023 |
Run |
99th/Kolmar |
Easy (E) |
3.5 mi |
|
|
|
| 6/6/2012 |
Run |
|
Speed |
1.0 mi |
5:29 |
5:33 |
|
| 3/15/2009 |
Run |
|
Interval (I) |
1.8 mi |
10:11 |
5:50 |
|
| 4/13/2011 |
Run |
6 x 1200m |
Rep (R) |
7200.0 m |
26:16 |
5:53 |
|
| 3/23/2011 |
Run |
5 x 600m |
Rep (R) |
3150.0 m |
11:47 |
6:01 |
|
| 5/19/2009 |
Run |
|
Interval (I) |
2.0 mi |
12:13 |
6:07 |
|
| 5/26/2011 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
21:29 |
6:09 |
|
| 5/23/2009 |
Run |
Children's Museum Oak Lawn 2009 |
Race |
5.0 km |
19:24 |
6:15 |
|
| 4/3/2010 |
Run |
CHOCOLATE CHASE RABBIT RACE 5K |
Race |
3.1 mi |
19:48 |
6:20 |
|
| 4/3/2011 |
Run |
Hometown Charity 10k |
Race |
10.0 km |
39:52 |
6:25 |
|
| 9/26/2009 |
Run |
St Xavier 5k 2009 |
Race |
5.0 km |
20:12 |
6:31 |
|
| 11/16/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
20:20 |
6:31 |
|
| 4/18/2010 |
Run |
NCO 10k |
Race |
10.0 km |
40:34 |
6:32 |
|
| 4/23/2011 |
Run |
Easter Shell Shuffle |
Race |
13.1 mi |
1:27:36 |
6:41 |
|
| 5/8/2010 |
Run |
QuarryMan |
Race |
10.0 mi |
1:08:06 |
6:49 |
|
| 11/10/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
21:22 |
6:51 |
|
| 11/28/2010 |
Run |
2010 Schaumburg Half Marathon Turkey Trot |
Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 3/17/2011 |
Run |
7 Miles |
Half / Tempo |
7.0 mi |
48:08 |
6:53 |
|
| 7/9/2009 |
Run |
Firefighter 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 6/13/2010 |
Run |
13.1 Chicago |
Race |
13.1 mi |
1:30:53 |
6:57 |
|
| 3/3/2011 |
Run |
6+ miles HM pace |
Marathon (M) |
6.4 mi |
44:22 |
6:58 |
|
| 4/28/2011 |
Run |
3 mile - marathon pace |
Marathon (M) |
3.0 mi |
21:06 |
7:01 |
|
| 6/24/2009 |
Run |
Intervals |
Interval (I) |
3.5 mi |
24:33 |
7:03 |
|
| 5/5/2010 |
Run |
31st Street |
Half / Tempo |
4.8 mi |
34:08 |
7:04 |
|
| 6/6/2009 |
Run |
Cosley Zoo Run for the Animals 10k |
Race |
10.0 km |
43:55 |
7:05 |
|
| 5/29/2010 |
Run |
Western Springs Tower Trot 10k |
Race |
6.2 mi |
44:01 |
7:06 |
|
| 7/29/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
42:39 |
7:06 |
|
| 3/12/2011 |
Run |
Yankee Woods 12mile Pace |
Marathon (M) |
12.1 mi |
1:26:03 |
7:07 |
|
| 2/12/2011 |
Run |
Palos |
Marathon (M) |
10.3 mi |
1:13:08 |
7:08 |
|
| 5/7/2011 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
3:08:03 |
7:11 |
|
| 1/10/2011 |
Run |
|
Marathon (M) |
4.0 mi |
28:47 |
7:12 |
|
| 10/2/2010 |
Run |
20 mile breakdown - Yankee Woods |
Marathon (M) |
10.0 mi |
1:12:01 |
7:13 |
|
| 1/25/2011 |
Run |
5 mile - Hill to 35th intersection |
Half / Tempo |
5.0 mi |
36:00 |
7:13 |
|
| 2/21/2011 |
Run |
5+ miles HM pace |
Marathon (M) |
5.5 mi |
40:02 |
7:17 |
|
| 3/15/2010 |
Run |
031510 |
Fartlek |
8.6 mi |
1:02:41 |
7:19 |
|
| 4/5/2011 |
Run |
Marathon - 13+ miler |
Marathon (M) |
13.2 mi |
1:36:27 |
7:20 |
|
| 7/17/2010 |
Run |
Yankee Woods 10 miles |
Marathon (M) |
9.8 mi |
1:11:41 |
7:20 |
|
| 8/2/2009 |
Run |
R&R Chicago Half Marathon 2009 |
Race |
13.1 mi |
1:36:17 |
7:21 |
|
| 4/18/2009 |
Run |
5k Course |
Race |
5.0 km |
22:58 |
7:24 |
|
| 4/7/2010 |
Run |
040710 |
Easy (E) |
9.0 mi |
1:06:33 |
7:24 |
|
| 2/7/2011 |
Run |
4 miles M pace |
Marathon (M) |
4.5 mi |
33:40 |
7:25 |
|
| 5/27/2009 |
Run |
7.2 miles - East 96th Central Park 107th |
Half / Tempo |
7.2 mi |
53:25 |
7:26 |
|
| 6/30/2009 |
Run |
Random 6.48 miles 063009 |
Interval (I) |
6.2 mi |
46:11 |
7:26 |
|
| 4/12/2010 |
Run |
|
Easy (E) |
9.4 mi |
1:10:07 |
7:26 |
|
| 9/19/2010 |
Run |
Lakefront Ready to Run 20+ miler |
Marathon (M) |
20.2 mi |
2:30:13 |
7:27 |
|
| 6/19/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:29:29 |
7:28 |
|
| 9/4/2010 |
Run |
20 mile breakdown - Yankee Woods |
Long (L) |
22.0 mi |
2:44:29 |
7:29 |
|
| 6/10/2009 |
Run |
4.7 miles sw bridge 103rd |
Half / Tempo |
4.7 mi |
35:10 |
7:29 |
|
| 8/15/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
45:00 |
7:30 |
|
| 6/26/2011 |
Run |
Yankee Woods Course |
Marathon (M) |
4.0 mi |
29:58 |
7:30 |
|
| 7/3/2010 |
Run |
Yankee Woods 13 miles |
Marathon (M) |
13.0 mi |
1:37:25 |
7:30 |
|
| 4/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:27:19 |
7:31 |
|
| 5/22/2010 |
Run |
Dick's Place 10+ mile run |
Easy (E) |
10.1 mi |
1:15:32 |
7:31 |
|
| 7/10/2010 |
Run |
Yankee Woods 14 miles |
Marathon (M) |
14.0 mi |
1:45:09 |
7:31 |
|
| 8/14/2010 |
Run |
Yankee Woods 19 (12+7) |
Marathon (M) |
19.0 mi |
2:22:59 |
7:32 |
|
| 4/9/2010 |
Run |
040910 |
Easy (E) |
9.4 mi |
1:10:27 |
7:32 |
|
| 3/26/2010 |
Run |
032510 |
Easy (E) |
8.7 mi |
1:05:17 |
7:32 |
|