Notes
Warmup 800
Calisthenicsand striders
3xMile Repeats with about 3.5 mins static and moving rest in between (in racing flats)
First Mile: 4:42
Static/Moving Rest
Second Mile in 4:39
Static/Moving Rest
Third Mile: 4:32
Cool down Mile
AWESOME WORKOUT!!!!!!!!!!!!!!!!! Felt great and pushed every lap and Mile. Felt smooth and form and breathing was perfect!! IM READY TO GO!!!!