8/23/2016
6 mi
40:00
6:40 mi
No additional information was recorded for this entry.
Warmup 800
8x400 Workout
800 in 3:00 mins then 400 in 75 sec and directly redo set over again.
4 sets total but was way under time so very happy how it went. Really showed my strength and helped me keep digging when it sucked