Notes
warmup800
800 in 3:00
2x1.5 mile
Each set: Start for first 1200 in 5min pace (3:45) then move into 800 in 2;20 then move back to :75 total: roughly 7:20
4 mins in between
first set: 1200-3:44, 800-2:18, last 400 in :68, Total 7:17
4 min static rest.
second set: 1200-3:42, 800-2:16, last 400 in :66, Total 7:12
Cool down Mile
Great workout!! Felt strong and ready to keep up the tempo!!