Notes
Warmup 800
800 in 3:00
4x800 at increasing tempo pace
Static rest in between
1st 800 in 2:20
moving rest
2nd 800 in 2:16
moving rest
3rd 800 in 2:11
moving rest
4th 800 in 2:07
cool Down Mile.
2 extra Miles to pool to meet team after last day of preseason practice. Total for 7 miles for morning!